Gravel riders - Sore palms advice sought
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- Cheeky Monkey
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Re: Gravel riders - Sore palms advice sought
Worth thinking about your physical core strength maybe? I imagine it's a hard thing to develop for the anticipated duration of your rides.
Cue someone posting the clip of that lady setting the WR for plank
Cue someone posting the clip of that lady setting the WR for plank
Re: Gravel riders - Sore palms advice sought
I reckon it depends which carbon bars as well. I've not used carbon drops but have/had multiple different carbon risers and they vary massively from brand to brand (and sometimes from model to model).
Re: Gravel riders - Sore palms advice sought
Its certainly not great judging by my attempts at planks but i would rather spend money than work on mephysical core strength
I will add it to the list of things i need to do as well
- voodoo_simon
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Re: Gravel riders - Sore palms advice sought
I cycled to work one day with aluminium bars and swapped over for the ‘similar’ bar in carbon and could tell the difference on the way home (same sweep, width, ride etc). I was surprised that I could feel any difference, only changed them as I the carbon bars were cheapthenorthwind wrote: ↑Thu Aug 11, 2022 10:52 amBeen keeping an eye on this discussion as I had (still faintly have) numbness in my littlest two fingers after my last audax. Might fiddle with that.jameso wrote: ↑Sun Aug 07, 2022 8:42 pm I found that encouraged me to rest on the hoods with the bar creating pressure around my central wrist / median nerve area and caused hand pains. Tried some trad bend bars like these below (not my bike unf.), much happier with that transition from a lower-angled bar to hoods. Needs a slightly higher stem so it goes against the slammed look if that matters to anyone..
So rotating the bar (if it's a modern bar shape) down and raising the brakes up might get you close to this.
No-one has suggested carbon bars yet, unless I've missed it. Do we think claims of their damping effect is overrated? Not that I'm going to be trying - I've been through two or three bars trying to solve a shoulder issue, and I don't have the money or time to go through it all again with carbon!
- Specialist Hoprocker
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Re: Gravel riders - Sore palms advice sought
I've got an 80mm Redshift Suspension stem that I'd be willing to sell as I'm currently gravel-bikeless.
Drop me a message if your interested.
Drop me a message if your interested.
Re: Gravel riders - Sore palms advice sought
Message dropped
Re: Gravel riders - Sore palms advice sought
These are very good. I got one a while ago and was a bit worried that it'd be a waste of money but it takes a lot of sting out of rough surfaces and yet isn't really intrusive on smooth surfaces (unless you have a light mounted on your bars when you can see the beam moving up and down).Specialist Hoprocker wrote: ↑Thu Aug 11, 2022 1:17 pm I've got an 80mm Redshift Suspension stem that I'd be willing to sell as I'm currently gravel-bikeless.
Drop me a message if your interested.
Re: Gravel riders - Sore palms advice sought
thankfully mine mounts on the fork so wont be an issue
Re: Gravel riders - Sore palms advice sought
I was going to suggest general core and physical conditioning.... but if we're ignoring that...sure, buy more stuff. That always masks a problem
Re: Gravel riders - Sore palms advice sought
I have knackered wrists and have the redshift shock stop on both my road and gravel bike and they make a big difference to me, along with bigger tyres.
I rode my brother's cx bike not long ago for a number of rides when visiting him and I was amazed how harsh the ride was on that with standard alloy bars and 'skinny' 32mm tyres, even on the road.
I rode my brother's cx bike not long ago for a number of rides when visiting him and I was amazed how harsh the ride was on that with standard alloy bars and 'skinny' 32mm tyres, even on the road.