Starting as I mean not to Carry on. Sat in the bath with a very big bowl of Port trifle(*.
31/12/21 77.6Kg (+1.6kg)new year pig out!
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg) covid lethargy last week...
29/04/22 73.2kg (-0.8kg) 2Cs WeighLossDiet covid+choc
06/05/22 73.6kg (+0.4kg) WRT Dees' lemon Cake
13/05/22 73.4kg (-0.2kg) big hill climb but ate whole choc bar 200g afterwards
20/05/22 73.5kg (-.-0.1kg) Neglible change
27/05/22 74.0kg (-.-0.5kg) Not neglible change too. much cake

[03/06/22 74.8kg (+0. 8kg) whats happening? forgot to post].
10/06/22 73.8kg (-1.0kg) last week I must of bee full of sh!t
17/06/22 73.2kg (-0.6kg) yay back on track...
25/06/22 ??
01/07/22 73.4kg
08/07/22 73.6kg still, weird meal time after 2x double shifts
27/07/22 74.1kg I been off-line on hols in Slovenia, We Drank & ate loads of quality food. Shorts now a bit looser! must be better fresh air
05/08/22 73.9 kg (-0.3kg) feeling bloated_ though eating less???
12/08/22 74.4 kg (+0.5kg) prunes helped, but the bloat goes on. (Logging operation immenient).
Copped to[o] many shifts, holidays- folk leaving, 4 days of earlys to late is not good only get a week end off in 2.....oh stop whining..

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg
25/02/22 = 86.3kg
04/03/22 = 85.8kg
11/03/22 = 84.7kg
18/03/22 = 85.1kg
25/03/22 = 85.5kg
01/04/22 = 85.3kg
08/04/22 = 84.8kg
15/04/22 = 84.4kg
22/04/22 = 84.8kg
29/04/22 = 84.2kg
06/05/22 = 84.1kg
13/05/22 = 83.1kg
20/05/22 = 83.3kg
.
03/06/22 = 84.6kg
10/06/22 = 83.7kg
17/05/22 = 83.5kg
.
01/07/22 = 84.1kg
08/07/22 = 83.8kg
15/07/22 = 84.4kg
22/07/22 = 84.1kg
29/07/22 = 84.0kg
05/07/22 = 84.1kg
12/07/22 = 83.5kg
19/07/22 = 83.7kg - not sure why I'm hovering around this weight range so much at the minute. I'm eating relatively well, three lifting sessions per week at the gym, usually managing between 5,000 and 15,000 steps per day...

Starting as I mean not to Carry on. Sat in the bath with a very big bowl of Port trifle(*.
31/12/21 77.6Kg (+1.6kg)new year pig out!
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg) covid lethargy last week...
29/04/22 73.2kg (-0.8kg) 2Cs WeighLossDiet covid+choc
06/05/22 73.6kg (+0.4kg) WRT Dees' lemon Cake
13/05/22 73.4kg (-0.2kg) big hill climb but ate whole choc bar 200g afterwards
20/05/22 73.5kg (-.-0.1kg) Neglible change
27/05/22 74.0kg (-.-0.5kg) Not neglible change too. much cake

[03/06/22 74.8kg (+0. 8kg) whats happening? forgot to post].
10/06/22 73.8kg (-1.0kg) last week I must of bee full of sh!t
17/06/22 73.2kg (-0.6kg) yay back on track...
25/06/22 ??
01/07/22 73.4kg
08/07/22 73.6kg still, weird meal time after 2x double shifts
27/07/22 74.1kg I been off-line on hols in Slovenia, We Drank & ate loads of quality food. Shorts now a bit looser! must be better fresh air
05/08/22 73.9 kg (-0.3kg) feeling bloated_ though eating less???
12/08/22 74.4 kg (+0.5kg) prunes helped, but the bloat goes on. (Logging operation immenient).
Copped to[o] many shifts, holidays- folk leaving, 4 days of earlys to late is not good only get a week end off in 2.....oh stop whining...
19/08/22 74.1 kg (-0.3kg)

Serial returner here

I keep trying to get back on the wagon, but I keep get flung back out the back with ongoing health issues. I hope to drag my self back on board this weekend as a knackered body are no excuse, sadly the knackered mind is.

Well done to those keeping on

Starting as I mean not to Carry on. Sat in the bath with a very big bowl of Port trifle(*.
31/12/21 77.6Kg (+1.6kg)new year pig out!
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg) covid lethargy last week...
29/04/22 73.2kg (-0.8kg) 2Cs WeighLossDiet covid+choc
06/05/22 73.6kg (+0.4kg) WRT Dees' lemon Cake
13/05/22 73.4kg (-0.2kg) big hill climb but ate whole choc bar 200g afterwards
20/05/22 73.5kg (-.-0.1kg) Neglible change
27/05/22 74.0kg (-.-0.5kg) Not neglible change too. much cake

[03/06/22 74.8kg (+0. 8kg) whats happening? forgot to post].
10/06/22 73.8kg (-1.0kg) last week I must of bee full of sh!t
17/06/22 73.2kg (-0.6kg) yay back on track...
25/06/22 ??
01/07/22 73.4kg
08/07/22 73.6kg still, weird meal time after 2x double shifts
27/07/22 74.1kg I been off-line on hols in Slovenia, We Drank & ate loads of quality food. Shorts now a bit looser! must be better fresh air
05/08/22 73.9 kg (-0.3kg) feeling bloated_ though eating less???
12/08/22 74.4 kg (+0.5kg) prunes helped, but the bloat goes on. (Logging operation immenient).
19/08/22 74.1 kg (-0.3kg)
26/08/22 75.4 kg (+1.3kg) too much cake ashamed (also logging issues)

Starting as I mean not to Carry on. Sat in the bath with a very big bowl of Port trifle(*.
31/12/21 77.6Kg (+1.6kg)new year pig out!
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg) covid lethargy last week...
29/04/22 73.2kg (-0.8kg) 2Cs WeighLossDiet covid+choc
06/05/22 73.6kg (+0.4kg) WRT Dees' lemon Cake
13/05/22 73.4kg (-0.2kg) big hill climb but ate whole choc bar 200g afterwards
20/05/22 73.5kg (-.-0.1kg) Neglible change
27/05/22 74.0kg (-.-0.5kg) Not neglible change too. much cake

[03/06/22 74.8kg (+0. 8kg) whats happening? forgot to post].
10/06/22 73.8kg (-1.0kg) last week I must of bee full of sh!t
17/06/22 73.2kg (-0.6kg) yay back on track...
25/06/22 ??
01/07/22 73.4kg
08/07/22 73.6kg still, weird meal time after 2x double shifts
27/07/22 74.1kg I been off-line on hols in Slovenia, We Drank & ate loads of quality food. Shorts now a bit looser! must be better fresh air
05/08/22 73.9 kg (-0.3kg) feeling bloated_ though eating less???
12/08/22 74.4 kg (+0.5kg) prunes helped, but the bloat goes on. (Logging operation immenient).
19/08/22 74.1 kg (-0.3kg)
26/08/22 75.4 kg (+1.3kg) too much cake ashamed (also logging issue)
02/09/22 75.9 kg (+0.5kg) logging issues continues (same weight as Feb 22 )

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg
25/02/22 = 86.3kg
04/03/22 = 85.8kg
11/03/22 = 84.7kg
18/03/22 = 85.1kg
25/03/22 = 85.5kg
01/04/22 = 85.3kg
08/04/22 = 84.8kg
15/04/22 = 84.4kg
22/04/22 = 84.8kg
29/04/22 = 84.2kg
06/05/22 = 84.1kg
13/05/22 = 83.1kg
20/05/22 = 83.3kg
.
03/06/22 = 84.6kg
10/06/22 = 83.7kg
17/05/22 = 83.5kg
.
01/07/22 = 84.1kg
08/07/22 = 83.8kg
15/07/22 = 84.4kg
22/07/22 = 84.1kg
29/07/22 = 84.0kg
05/07/22 = 84.1kg
12/07/22 = 83.5kg
19/07/22 = 83.7kg
.
02/09/22 = 83.3kg

Target - 72kg
8/1 - 77.1kg
14//1 - 76kg
21/1 - 75.8kg
28/1 - 75.1kg
4/2 - 75kg
18/2 - 75.2kg
25/2 - 74.3kg.
4/3 - 74.3kg.
11/3 - 74.2kg.
18/3 - 73.3kg
25/3 - 73.2kg
1/4 - 73.2kg
16/4 - 74kg
13/5 - 73.8kg
27/5 - 73.1kg
10/6 - 73.2kg.
8/7 - 73.3kg.

3/9 - 75.3kg - First post for a while. Have managed to get back running after resting achilles for a while. I'm back doing some running but easing into it. Generally, have limited exercises for the last month but will be trying to step up a bit. Probably time to get serious again but I think it'll be difficult and I'm not sure I've got the discipline atm. Start again Monday. I'd like to get to 72kg by Xmas.

31/12/21 77.6Kg (+1.6kg)
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg)
29/04/22 73.2kg (-0.8kg)
06/05/22 73.6kg (+0.4kg)
13/05/22 73.4kg (-0.2kg)
20/05/22 73.5kg (-.-0.1kg)
27/05/22 74.0kg (-.-0.5kg)
17/06/22 73.2kg (-0.6kg)
25/06/22 ??
01/07/22 73.4kg (+0.2kg)
08/07/22 73.6kg (+0.2kg)
27/07/22 74.1kg (+0.5kg)
05/08/22 73.9 kg (-0.2kg)
12/08/22 74.4 kg (+0.5kg)
19/08/22 74.1 kg (-0.3kg)
26/08/22 75.4 kg (+1.3kg)
02/09/22 75.9 kg (+0.5kg)
09/09/22 75.2 kg (-0.7kg) back where I was in february
16/09/22 75.2 kg (-0.0kg) no change

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg
25/02/22 = 86.3kg
04/03/22 = 85.8kg
11/03/22 = 84.7kg
18/03/22 = 85.1kg
25/03/22 = 85.5kg
01/04/22 = 85.3kg
08/04/22 = 84.8kg
15/04/22 = 84.4kg
22/04/22 = 84.8kg
29/04/22 = 84.2kg
06/05/22 = 84.1kg
13/05/22 = 83.1kg
20/05/22 = 83.3kg
.
03/06/22 = 84.6kg
10/06/22 = 83.7kg
17/05/22 = 83.5kg
.
01/07/22 = 84.1kg
08/07/22 = 83.8kg
15/07/22 = 84.4kg
22/07/22 = 84.1kg
29/07/22 = 84.0kg
05/07/22 = 84.1kg
12/07/22 = 83.5kg
19/07/22 = 83.7kg
.
02/09/22 = 83.3kg
09/09/22 = 83.1kg

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg
25/02/22 = 86.3kg
04/03/22 = 85.8kg
11/03/22 = 84.7kg
18/03/22 = 85.1kg
25/03/22 = 85.5kg
01/04/22 = 85.3kg
08/04/22 = 84.8kg
15/04/22 = 84.4kg
22/04/22 = 84.8kg
29/04/22 = 84.2kg
06/05/22 = 84.1kg
13/05/22 = 83.1kg
20/05/22 = 83.3kg
.
03/06/22 = 84.6kg
10/06/22 = 83.7kg
17/05/22 = 83.5kg
.
01/07/22 = 84.1kg
08/07/22 = 83.8kg
15/07/22 = 84.4kg
22/07/22 = 84.1kg
29/07/22 = 84.0kg
05/07/22 = 84.1kg
12/07/22 = 83.5kg
19/07/22 = 83.7kg
.
02/09/22 = 83.3kg
09/09/22 = 83.1kg
16/09/22 = 82.2kg

17/1/2022: 84.5kg
22/1/2022: 85.3kg
28/1/2022: 84.2kg
11/2/2022: 85kg
24/2/22: 86.7kg
4/3/2022 87.8kg
11/3/2022 88kg
15/3/2022: Keto diet on/off/whatever
18/3/2022: 86.6kg
25/3/2022: 86.2kg
2/4/2022: 85.8kg
10/4/2022: 85.6kg (first week of compulsory - for me - fasting done).


Last registered weigh in on the thread was 85.7kg.

Today 17th Sept = 84.9kg (so just about managed to hang on in there).

Target - 72kg
8/1 - 77.1kg
14//1 - 76kg
21/1 - 75.8kg
28/1 - 75.1kg
4/2 - 75kg
18/2 - 75.2kg
25/2 - 74.3kg.
4/3 - 74.3kg.
11/3 - 74.2kg.
18/3 - 73.3kg
25/3 - 73.2kg
1/4 - 73.2kg
16/4 - 74kg
13/5 - 73.8kg
27/5 - 73.1kg
10/6 - 73.2kg.
8/7 - 73.3kg.
3/9 - 75.3kg
10/9 - 76kg
16/9 - 75.5kg

ledburner wrote: ↑Fri Sep 09, 2022 6:01 pm

31/12/21 77.6Kg (+1.6kg)
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg)
29/04/22 73.2kg (-0.8kg)
06/05/22 73.6kg (+0.4kg)
13/05/22 73.4kg (-0.2kg)
20/05/22 73.5kg (-.-0.1kg)
27/05/22 74.0kg (-.-0.5kg)
17/06/22 73.2kg (-0.6kg)
25/06/22 ??
01/07/22 73.4kg (+0.2kg)
08/07/22 73.6kg (+0.2kg)
27/07/22 74.1kg (+0.5kg)
05/08/22 73.9 kg (-0.2kg)
12/08/22 74.4 kg (+0.5kg)
19/08/22 74.1 kg (-0.3kg)
26/08/22 75.4 kg (+1.3kg)
02/09/22 75.9 kg (+0.5kg)
09/09/22 75.2 kg (-0.7kg) back where I was in february
16/09/22 75.2 kg (-0.0kg) no change
23/09/22 75.3 kg (+0.1kg)

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg
25/02/22 = 86.3kg
04/03/22 = 85.8kg
11/03/22 = 84.7kg
18/03/22 = 85.1kg
25/03/22 = 85.5kg
01/04/22 = 85.3kg
08/04/22 = 84.8kg
15/04/22 = 84.4kg
22/04/22 = 84.8kg
29/04/22 = 84.2kg
06/05/22 = 84.1kg
13/05/22 = 83.1kg
20/05/22 = 83.3kg
.
03/06/22 = 84.6kg
10/06/22 = 83.7kg
17/05/22 = 83.5kg
.
01/07/22 = 84.1kg
08/07/22 = 83.8kg
15/07/22 = 84.4kg
22/07/22 = 84.1kg
29/07/22 = 84.0kg
05/07/22 = 84.1kg
12/07/22 = 83.5kg
19/07/22 = 83.7kg
.
02/09/22 = 83.3kg
09/09/22 = 83.1kg
16/09/22 = 82.2kg
23/09/22 = 83.0kg

ootini wrote: ↑Fri Sep 23, 2022 10:25 am Target = 75kg

02/09/22 = 83.3kg
09/09/22 = 83.1kg
16/09/22 = 82.2kg
23/09/22 = 83.0kg

What did you have for tea yesterday, was it rich in iron? Anyway your on a down ward trend which is better that me.....

24/9 - 74.7kg.

A little late posting as that was Saturday. Been snacking quite a bit this week so weigh-in this week probably wont be good.

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg
25/02/22 = 86.3kg
04/03/22 = 85.8kg
11/03/22 = 84.7kg
18/03/22 = 85.1kg
25/03/22 = 85.5kg
01/04/22 = 85.3kg
08/04/22 = 84.8kg
15/04/22 = 84.4kg
22/04/22 = 84.8kg
29/04/22 = 84.2kg
06/05/22 = 84.1kg
13/05/22 = 83.1kg
20/05/22 = 83.3kg
.
03/06/22 = 84.6kg
10/06/22 = 83.7kg
17/05/22 = 83.5kg
.
01/07/22 = 84.1kg
08/07/22 = 83.8kg
15/07/22 = 84.4kg
22/07/22 = 84.1kg
29/07/22 = 84.0kg
05/07/22 = 84.1kg
12/07/22 = 83.5kg
19/07/22 = 83.7kg
.
02/09/22 = 83.3kg
09/09/22 = 83.1kg
16/09/22 = 82.2kg
23/09/22 = 83.0kg
30/09/22 = 83.0kg... again

ledburner wrote: ↑Fri Sep 09, 2022 6:01 pm

31/12/21 77.6Kg (+1.6kg)
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg)
29/04/22 73.2kg (-0.8kg)
06/05/22 73.6kg (+0.4kg)
13/05/22 73.4kg (-0.2kg)
20/05/22 73.5kg (-.-0.1kg)
27/05/22 74.0kg (-.-0.5kg)
17/06/22 73.2kg (-0.6kg)
25/06/22 ??
01/07/22 73.4kg (+0.2kg)
08/07/22 73.6kg (+0.2kg)
27/07/22 74.1kg (+0.5kg)
05/08/22 73.9 kg (-0.2kg)
12/08/22 74.4 kg (+0.5kg)
19/08/22 74.1 kg (-0.3kg)
26/08/22 75.4 kg (+1.3kg)
02/09/22 75.9 kg (+0.5kg)
09/09/22 75.2 kg (-0.7kg) back where I was in february
16/09/22 75.2 kg (-0.0kg) no change
23/09/22 75.3 kg (+0.1kg)
30/09/22 75.9 kg (+0.6kg). Too mucho crap in,Off the rails

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg
25/02/22 = 86.3kg
04/03/22 = 85.8kg
11/03/22 = 84.7kg
18/03/22 = 85.1kg
25/03/22 = 85.5kg
01/04/22 = 85.3kg
08/04/22 = 84.8kg
15/04/22 = 84.4kg
22/04/22 = 84.8kg
29/04/22 = 84.2kg
06/05/22 = 84.1kg
13/05/22 = 83.1kg
20/05/22 = 83.3kg
.
03/06/22 = 84.6kg
10/06/22 = 83.7kg
17/05/22 = 83.5kg
.
01/07/22 = 84.1kg
08/07/22 = 83.8kg
15/07/22 = 84.4kg
22/07/22 = 84.1kg
29/07/22 = 84.0kg
05/07/22 = 84.1kg
12/07/22 = 83.5kg
19/07/22 = 83.7kg
.
02/09/22 = 83.3kg
09/09/22 = 83.1kg
16/09/22 = 82.2kg
23/09/22 = 83.0kg
30/09/22 = 83.0kg
07/10/22 = 83.5kg... 'tis bullshit!

31/12/21 77.6Kg (+1.6kg)
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg)
29/04/22 73.2kg (-0.8kg)
06/05/22 73.6kg (+0.4kg)
13/05/22 73.4kg (-0.2kg)
20/05/22 73.5kg (-.-0.1kg)
27/05/22 74.0kg (-.-0.5kg)
17/06/22 73.2kg (-0.6kg)
25/06/22 ??
01/07/22 73.4kg (+0.2kg)
08/07/22 73.6kg (+0.2kg)
27/07/22 74.1kg (+0.5kg)
05/08/22 73.9 kg (-0.2kg)
12/08/22 74.4 kg (+0.5kg)
19/08/22 74.1 kg (-0.3kg)
26/08/22 75.4 kg (+1.3kg)
02/09/22 75.9 kg (+0.5kg)
09/09/22 75.2 kg (-0.7kg) back where I was in february
16/09/22 75.2 kg (-0.0kg) no change
23/09/22 75.3 kg (+0.1kg)
30/09/22 75.9 kg (+0.6kg). Too mucho crap in,Off the rails
07/10/22 75.5 kg (-0.4kg) ditto

31/12/21 77.6Kg (+1.6kg)
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg)
29/04/22 73.2kg (-0.8kg)
06/05/22 73.6kg (+0.4kg)
13/05/22 73.4kg (-0.2kg)
20/05/22 73.5kg (-.-0.1kg)
27/05/22 74.0kg (-.-0.5kg)
17/06/22 73.2kg (-0.6kg)
25/06/22 ??
01/07/22 73.4kg (+0.2kg)
08/07/22 73.6kg (+0.2kg)
27/07/22 74.1kg (+0.5kg)
05/08/22 73.9 kg (-0.2kg)
12/08/22 74.4 kg (+0.5kg)
19/08/22 74.1 kg (-0.3kg)
26/08/22 75.4 kg (+1.3kg)
02/09/22 75.9 kg (+0.5kg)
09/09/22 75.2 kg (-0.7kg) back where I was in february
16/09/22 75.2 kg (-0.0kg) no change
23/09/22 75.3 kg (+0.1kg)
30/09/22 75.9 kg (+0.6kg). Too mucho crap in,Off the rails
07/10/22 75.5 kg (-0.4kg) ditto
14/10/22 76.1 kg (+0.6kg) fattening up nicely for Xmas

31/12/21 77.6Kg (+1.6kg)
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg)
29/04/22 73.2kg (-0.8kg)
06/05/22 73.6kg (+0.4kg)
13/05/22 73.4kg (-0.2kg)
20/05/22 73.5kg (-.-0.1kg)
27/05/22 74.0kg (-.-0.5kg)
17/06/22 73.2kg (-0.6kg)
25/06/22 ??
01/07/22 73.4kg (+0.2kg)
08/07/22 73.6kg (+0.2kg)
27/07/22 74.1kg (+0.5kg)
05/08/22 73.9 kg (-0.2kg)
12/08/22 74.4 kg (+0.5kg)
19/08/22 74.1 kg (-0.3kg)
26/08/22 75.4 kg (+1.3kg)
02/09/22 75.9 kg (+0.5kg)
09/09/22 75.2 kg (-0.7kg) back where I was in february
16/09/22 75.2 kg (-0.0kg) no change
23/09/22 75.3 kg (+0.1kg)
30/09/22 75.9 kg (+0.6kg). Too mucho crap in,Off the rails
07/10/22 75.5 kg (-0.4kg) ditto
14/10/22 76.1 kg (+0.6kg) fattening up nicely for Xmas
22/10/22 75.8 kg (-0.3kg) at last...

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg
25/02/22 = 86.3kg
04/03/22 = 85.8kg
11/03/22 = 84.7kg
18/03/22 = 85.1kg
25/03/22 = 85.5kg
01/04/22 = 85.3kg
08/04/22 = 84.8kg
15/04/22 = 84.4kg
22/04/22 = 84.8kg
29/04/22 = 84.2kg
06/05/22 = 84.1kg
13/05/22 = 83.1kg
20/05/22 = 83.3kg
.
03/06/22 = 84.6kg
10/06/22 = 83.7kg
17/05/22 = 83.5kg
.
01/07/22 = 84.1kg
08/07/22 = 83.8kg
15/07/22 = 84.4kg
22/07/22 = 84.1kg
29/07/22 = 84.0kg
05/07/22 = 84.1kg
12/07/22 = 83.5kg
19/07/22 = 83.7kg
.
02/09/22 = 83.3kg
09/09/22 = 83.1kg
16/09/22 = 82.2kg
23/09/22 = 83.0kg
30/09/22 = 83.0kg
07/10/22 = 83.5kg... 'tis bullshit!
.
21/10/22 = 83.1kg

31/12/21 77.6Kg (+1.6kg)
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg)
29/04/22 73.2kg (-0.8kg)
06/05/22 73.6kg (+0.4kg)
13/05/22 73.4kg (-0.2kg)
20/05/22 73.5kg (-.-0.1kg)
27/05/22 74.0kg (-.-0.5kg)
17/06/22 73.2kg (-0.6kg)
25/06/22 ??
01/07/22 73.4kg (+0.2kg)
08/07/22 73.6kg (+0.2kg)
27/07/22 74.1kg (+0.5kg)
05/08/22 73.9 kg (-0.2kg)
12/08/22 74.4 kg (+0.5kg)
19/08/22 74.1 kg (-0.3kg)
26/08/22 75.4 kg (+1.3kg)
02/09/22 75.9 kg (+0.5kg)
09/09/22 75.2 kg (-0.7kg) back where I was in february
16/09/22 75.2 kg (-0.0kg)
23/09/22 75.3 kg (+0.1kg)
30/09/22 75.9 kg (+0.6kg)
07/10/22 75.5 kg (-0.4kg) ditto
14/10/22 76.1 kg (+0.6kg) fattening up nicely for Xmas
22/10/22 75.8 kg (-0.3kg)
27/10/22 75.7 kg (-0.1kg) at last...