• Fat Fighters '22 - (The year of victory edition!)

Posted: **Tue May 03, 2022 11:55 pm**

Richard G wrote: ↑Fri Apr 29, 2022 2:03 pm I've had a bit of a bad time of it post my second bout of COVID, but I'm back to training / eating healthily now.

Will join in again next week.

Posted: **Fri May 06, 2022 8:29 am**

ledburner wrote: ↑Fri Apr 29, 2022 8:07 am Starting as I mean not to Carry on. Sat in the bath with a very big bowl of Port trifle(*.
31/12/21 77.6Kg (+1.6kg)new year pig out!
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg) covid lethargy last week...
29/04/22 73.2kg (-0.8kg) 2Cs WeighLossDiet covid+choc

06/05/22 73.6kg (+0.4kg) WRT Dees' lemon Cake

Posted: **Fri May 06, 2022 8:34 am**

(25-12-21 - 125.1kg)
01-01-22 - 121.2kg
07-01-22 - 122.2kg
15-01-22 - 121.8kg
21-01-22 - 122kg
28-01-22 - 120.6kg
04-02-22 - 118.9kg
11-02-22 - 119.2kg
18-02-22 - 119.4kg
25-02-22 - 120kg
11-03-22 - 122kg
01-04-22 - 123.5kg
29-04-22 - 122.1kg
06-05-22 - 121.4kg

Moving in the right direction again.

Same same though. Plenty of exercise and plenty of poor food choices.

Posted: **Fri May 06, 2022 8:47 am**

gairym wrote: ↑Fri May 06, 2022 8:34 am
01-04-22 - 123.5kg
29-04-22 - 122.1kg
06-05-22 - 121.4kg

Moving in the right direction again.

Same same though. Plenty of exercise and plenty of poor food choices.

Posted: **Fri May 06, 2022 8:57 am**

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg
25/02/22 = 86.3kg
04/03/22 = 85.8kg
11/03/22 = 84.7kg
18/03/22 = 85.1kg
25/03/22 = 85.5kg
01/04/22 = 85.3kg
08/04/22 = 84.8kg
15/04/22 = 84.4kg
22/04/22 = 84.8kg
29/04/22 = 84.2kg
06/05/22 = 84.1kg

Posted: **Fri May 06, 2022 10:37 am**

Coffere butty and cake from Gregg's this morning. Guess I'm probably "on a break"

Posted: **Fri May 06, 2022 11:06 am**

07/01/22: 70.9kg
-------------
22/04/22: 68.4 (+1.1kg - USA Trip)
29/04/22: 67.8 (-0.6kg)
06/05/22: 66.4 (-1.4kg)
-------------
Target: 62kg by 10/06/21. 14% bodyfat or lower.
-------------

OK... I'm back. Last two weeks I've been off the sauce to try and sort myself out after the USA trip. Hasn't been easy, lots of work stress.

Target looking unlikely, but I'm hoping I can get close at least (Maybe 63kg with 15% bodyfat?).

Posted: **Fri May 06, 2022 11:30 pm**

Richard G wrote: ↑Fri May 06, 2022 11:06 am Target looking unlikely, but I'm hoping I can get close at least (Maybe 63kg with 15% bodyfat?).

That sound like the very low end of healthy.... don't get anarexic. wotsit called

Posted: **Tue May 10, 2022 11:42 am**

ledburner wrote: ↑Fri May 06, 2022 11:30 pm That sound like the very low end of healthy.... don't get anarexic. wotsit called

My "race weight" is 59kg, and even that is still in the "healthy" weight band for my height / build (5' 10").

They make some of us smaller than others!

Posted: **Fri May 13, 2022 6:45 am**

(25-12-21 - 125.1kg)
01-01-22 - 121.2kg
07-01-22 - 122.2kg
15-01-22 - 121.8kg
28-01-22 - 120.6kg
04-02-22 - 118.9kg
11-02-22 - 119.2kg
25-02-22 - 120kg
11-03-22 - 122kg
01-04-22 - 123.5kg
29-04-22 - 122.1kg
06-05-22 - 121.4kg
13-05-22 - 121.5kg

Ride (plenty), eat (too much), sleep (never enough), repeat.....

Posted: **Fri May 13, 2022 10:14 am**

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg
25/02/22 = 86.3kg
04/03/22 = 85.8kg
11/03/22 = 84.7kg
18/03/22 = 85.1kg
25/03/22 = 85.5kg
01/04/22 = 85.3kg
08/04/22 = 84.8kg
15/04/22 = 84.4kg
22/04/22 = 84.8kg
29/04/22 = 84.2kg
06/05/22 = 84.1kg
13/05/22 = 83.1kg

Posted: **Fri May 13, 2022 1:12 pm**

ledburner wrote: ↑Fri May 06, 2022 8:29 am Starting as I mean not to Carry on. Sat in the bath with a very big bowl of Port trifle(*.
31/12/21 77.6Kg (+1.6kg)new year pig out!
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg) covid lethargy last week...
29/04/22 73.2kg (-0.8kg) 2Cs WeighLossDiet covid+choc
06/05/22 73.6kg (+0.4kg) WRT Dees' lemon Cake

13/05/22 73.4kg (-0.2kg) big hill climb but ate whole choc bar 200g afterwards

Posted: **Sat May 14, 2022 10:16 pm**

Target - 72kg
8/1 - 77.1kg
14//1 - 76kg
21/1 - 75.8kg
28/1 - 75.1kg
4/2 - 75kg
18/2 - 75.2kg
25/2 - 74.3kg.
4/3 - 74.3kg.
11/3 - 74.2kg.
18/3 - 73.3kg
25/3 - 73.2kg
1/4 - 73.2kg
16/4 - 74kg

13/5 - 73.8kg

So, a bit a gap between weigh-ins. All a bit static on the loss. No particular reason...ok, biscuits, chocolate, beer might be the reason

Posted: **Fri May 20, 2022 9:37 am**

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg
25/02/22 = 86.3kg
04/03/22 = 85.8kg
11/03/22 = 84.7kg
18/03/22 = 85.1kg
25/03/22 = 85.5kg
01/04/22 = 85.3kg
08/04/22 = 84.8kg
15/04/22 = 84.4kg
22/04/22 = 84.8kg
29/04/22 = 84.2kg
06/05/22 = 84.1kg
13/05/22 = 83.1kg
20/05/22 = 83.3kg

I was actually in the 82's for most of the week, but after a family bike ride followed by 2 pints last night I over ate quite excessively, must have overshot my calorie target by about a thousand calories

Ah well. Next week I'm in Gib with work so I doubt I'll progress much.

Posted: **Fri May 20, 2022 11:30 am**

All weights are 7 day rolling average...

07/01/22: 70.9kg
-------------
06/05/22: 66.4 (-1.4kg)
13/05/22: 65.5 (-0.9kg)
20/05/22: 66.7 (+1.2kg)
-------------
Target: 62kg by 10/06/21. 14% bodyfat or lower.
-------------

Had a trip to Rotterdam for my anniversary last weekend, and was 69kg as of Monday... so that average is no-where near as bad as it looks.

My actual weight today is 65.1kg, so I've done pretty well since. Very strict intake this week, has made it tough to train.

Posted: **Fri May 20, 2022 2:51 pm**

ledburner wrote: ↑Fri May 13, 2022 1:12 pm Starting as I mean not to Carry on. Sat in the bath with a very big bowl of Port trifle(*.
31/12/21 77.6Kg (+1.6kg)new year pig out!
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg) covid lethargy last week...
29/04/22 73.2kg (-0.8kg) 2Cs WeighLossDiet covid+choc
06/05/22 73.6kg (+0.4kg) WRT Dees' lemon Cake
13/05/22 73.4kg (-0.2kg) big hill climb but ate whole choc bar 200g afterwards

20/05/22 73.5kg (-.-0.1kg) Neglible change

Posted: **Sun May 22, 2022 1:06 am**

Can't be arsed copying previous weights out this week. Weighed at 73.8kg. Fine with that.

Posted: **Sun May 22, 2022 9:47 pm**

Rapideye wrote: ↑Sun May 22, 2022 1:06 am quote=Rapideye post_id=288351 time=1652562969 user_id=5247]
Target - 72kg
8/1 - 77.1kg
14//1 - 76kg
21/1 - 75.8kg
28/1 - 75.1kg
4/2 - 75kg
18/2 - 75.2kg
25/2 - 74.3kg.
4/3 - 74.3kg.
11/3 - 74.2kg.
18/3 - 73.3kg
25/3 - 73.2kg
1/4 - 73.2kg
16/4 - 74kg

13/5 - 73.8kg

Can't be arsed copying previous weights out this week. Weighed at 73.8kg. Fine with that.

just use the' " ' quote button., does it all for you, so dunnitforyoub init

Posted: **Mon May 23, 2022 12:43 pm**

I'll throw my cap in on this thread... Currently 193.6lb
trying (very weakly) to get to 179lbs.
It's my too frequent ale and biscuit binges along with lack of consistency of riding /running/walking where I let myself down....

Posted: **Tue May 24, 2022 5:46 pm**

Cheers, Ledburner, shamefully, I do know how to, I just couldn't be bothered scrolling up for my last post.

Might've been something to do with those beers.

Posted: **Fri May 27, 2022 8:47 am**

01/01/22 78.7kg
11/01/22 77.4kg
19/01/22 76.6kg
21/01/22 76.5kg
28/01/22 77.6kg
11/02/22 76.5kg
01/03/22 75.7kg
23/04/22 75.2kg
27/05/22 73.1kg

Steadily heading downwards - definitely helped this month as i did a charity ride in Italy in the baking sunshine. Too hot to eat and it will probably go back up once ive finally rehydrated properly

Posted: **Fri May 27, 2022 10:30 am**

All weights are 7 day rolling average...

07/01/22: 70.9kg
-------------
13/05/22: 65.5 (-0.9kg)
20/05/22: 66.7 (+1.2kg)
27/05/22: 64.4 (-2.3kg)
-------------
Target: 62kg by 10/06/21. 14% bodyfat or lower.
-------------

Looks like a bigger drop than it is, mostly because last weeks average was a bit messed up. Last couple of days my weight loss has stalled completely, so I may need to change something.

Posted: **Fri May 27, 2022 12:25 pm**

Target - 72kg
8/1 - 77.1kg
14//1 - 76kg
21/1 - 75.8kg
28/1 - 75.1kg
4/2 - 75kg
18/2 - 75.2kg
25/2 - 74.3kg.
4/3 - 74.3kg.
11/3 - 74.2kg.
18/3 - 73.3kg
25/3 - 73.2kg
1/4 - 73.2kg
16/4 - 74kg
13/5 - 73.8kg

27/5 - 73.1kg

Stand down, Ledburner, sorted it this time

.

Posted: **Fri May 27, 2022 2:53 pm**

I would have said I'd given up. But that would be giving up and no one likes a giver-upper-er... So, I'll say instead that I've put it on hold. Latest weighing being 85.7kg so stangnant(ish).

Posted: **Fri May 27, 2022 4:35 pm**

ledburner wrote: ↑Fri May 20, 2022 2:51 pm Starting as I mean not to Carry on. Sat in the bath with a very big bowl of Port trifle(*.
31/12/21 77.6Kg (+1.6kg)new year pig out!
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg) covid lethargy last week...
29/04/22 73.2kg (-0.8kg) 2Cs WeighLossDiet covid+choc
06/05/22 73.6kg (+0.4kg) WRT Dees' lemon Cake
13/05/22 73.4kg (-0.2kg) big hill climb but ate whole choc bar 200g afterwards
20/05/22 73.5kg (-.-0.1kg) Neglible change

27/05/22 74.0kg (-.-0.5kg) Not neglible change

too. much cake

Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)