ledburner wrote: ↑Fri Feb 25, 2022 10:30 am Starting as I mean not to Carry on. Sat in the bath with a very big bowl of Port trifle(*.
31/12/21 (77.6.)(+1.6kg) or 12 st 2lb 1/2
01/22 (78.2.)(+0.6kg) or 12 st 3+lb
07/01/22 77.2kg (-0.6kg) or 12st2 - 1lb,
14/01/22 77.2kg (-0.kg) or 12st2 - 1lb,
21/01/22 76.9kg (-0.3kg) or 12st1. 5 (-0.5lb,
28/01/22 76.2kg (-0.7kg) or 12st (-1.5lb, ,
04/02/22 76.2kg or 12st flat lined, A gastro week,....
11/02/22 04:00am 75.9kg or 11st 13.5Ib, bloated,.
11/02/22 10:00 75.7kg (0. 5kg) or 11st 13lb (-1lb) defused
18/02/22 75.2kg (-0.5kg) or 11st 11.8lb (-1lb) back sorted
25/02/22 75.9kg (+0.7kg) or 11st 13lb +(+2lb) chips x lots

04/03/22 75.0kg (-0.9kg) or 11st 10lb (-2lb) not wearing those chips, phew

Good work everyone.

7/1/2022 : 84.4kg
17/1/2022: 84.5kg (oh dear)
22/1/2022: 85.3kg (not doing good at all )
28/1/2022: 84.2kg
11/2/2022: 85kg (not been riding so doing pressups instead)
24/2/22: 86.7kg
4/3/2022 87.8kg (must be the double cheeseburger, chips, 2 chicken pieces.. straight after a ride... and then some )

redefined_cycles wrote: ↑Fri Mar 04, 2022 7:59 pm 7/1/2022 : 84.4kg
17/1/2022: 84.5kg (oh dear)
22/1/2022: 85.3kg (not doing good at all )
28/1/2022: 84.2kg
11/2/2022: 85kg (not been riding so doing pressups instead)
24/2/22: 86.7kg
4/3/2022 87.8kg (must be the double cheeseburger, chips, 2 chicken pieces.. straight after a ride... and then some )

must be the processed cheese...
processed food calories we will wear them, but real food will be burnt off... your recovering from injury & getting your exercise mojo back, so you will burn stuff off

So I'm not keto... I don't think.... I'm just low carb 20gm-70gm of carbper day. As such, I think my weight loss is from lack of snacking etc, as opposed to ketosis, fat burning etc. I'm also hitting the gym 4 times per week.
I've just remembered how lovely red wine is.
End of transmission...

Target - 72kg
8/1 - 77.1kg
14//1 - 76kg
21/1 - 75.8kg
28/1 - 75.1kg
4/2 - 75kg
18/2 - 75.2kg
25/2 - 74.3kg.

4/3 - 74.3kg. Had a birthday during the week so a week of having a meal out, takeaways and making my way through a sticky toffee pudding cake my daughter made. It's been hell. Fortunately, managed to stay the same so i'll take that.

Ootini - that is my strategy too. Just trying to avoid pigging out on snacks, especially during the week. A few treats and beers at the weekend. I'm careful at breakfast and lunch but then eat fairly normally at dinner. Just trying and watch portion sizes. Progress has been a little slower than I thought but I'm playing the long game, so no issue there. I've been consistantly training but very little biking. Now starting to try and pick that up too.

ledburner wrote: ↑Fri Mar 04, 2022 8:43 pm

redefined_cycles wrote: ↑Fri Mar 04, 2022 7:59 pm 7/1/2022 : 84.4kg
17/1/2022: 84.5kg (oh dear)
22/1/2022: 85.3kg (not doing good at all )
28/1/2022: 84.2kg
11/2/2022: 85kg (not been riding so doing pressups instead)
24/2/22: 86.7kg
4/3/2022 87.8kg (must be the double cheeseburger, chips, 2 chicken pieces.. straight after a ride... and then some )

must be the processed cheese...
processed food calories we will wear them, but real food will be burnt off... your recovering from injury & getting your exercise mojo back, so you will burn stuff off

Thanks Dan. You ever thought about going into therapy (not yourself... rehab of others )

01.01.22 - 86.7kg

18.02.22 - 79.7kg
25.02.22 - 78.7kg
04.03.22 - 77.9kg
11.03.22 - 78.2kg

No surprises there. This week I’ve been off the programme since Sunday - child no.2 got COVID so I couldn’t go to work and do my 3 fasting days. Then child no.1 got it and then me.
Typically I’ve managed 2 years COVID free whilst working on an ICU and eventually get taken down in a blue on blue contact!
Suffice it to say I’ve been feeling utterly gash for a few days and snacking heavily.
Never mind. I have a good formula to follow when I’m well again, so I’ll continue on my present speed and course until I’m better.
Where’s the biscuits?

(25-12-21 - 125.1kg)
01-01-22 - 121.2kg
07-01-22 - 122.2kg
15-01-22 - 121.8kg
21-01-22 - 122kg
28-01-22 - 120.6kg
04-02-22 - 118.9kg
11-02-22 - 119.2kg
18-02-22 - 119.4kg
25-02-22 - 120kg
04-03-22 - ???kg
11-03-22 - 122kg

Target = 95kg (eventually)

Been a heavy two weeks (both on and off the scales).

Reset and back to it.....

7/1/2022 : 84.4kg
17/1/2022: 84.5kg
22/1/2022: 85.3kg
28/1/2022: 84.2kg
11/2/2022: 85kg
24/2/22: 86.7kg
4/3/2022 87.8kg
11/3/2022 88kg

ledburner wrote: ↑Fri Mar 04, 2022 3:36 pm Starting as I mean not to Carry on. Sat in the bath with a very big bowl of Port trifle(*.
31/12/21 (77.6.)(+1.6kg) or 12 st 2lb 1/2
01/22 (78.2.)(+0.6kg) or 12 st 3+lb
07/01/22 77.2kg (-0.6kg) or 12st2 - 1lb,
14/01/22 77.2kg (-0.kg) or 12st2 - 1lb,
21/01/22 76.9kg (-0.3kg) or 12st1. 5 (-0.5lb,
28/01/22 76.2kg (-0.7kg) or 12st (-1.5lb, ,
04/02/22 76.2kg or 12st flat lined, A gastro week,....
11/02/22 04:00am 75.9kg or 11st 13.5Ib, bloated,.
11/02/22 10:00 75.7kg (0. 5kg) or 11st 13lb (-1lb) defused
18/02/22 75.2kg (-0.5kg) or 11st 11.8lb (-1lb) back sorted
25/02/22 75.9kg (+0.7kg) or 11st 13lb +(+2lb) chips x lots
04/03/22 75.0kg (-0.9kg) or 11st 10lb (-2lb) not wearing those chips, phew

11/03/22 75.0kg no change, but a few too many treats

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg
25/02/22 = 86.3kg
04/03/22 = 85.8kg
11/03/22 = 84.7kg

15st 9lbs - I can't be arsed to convert to kg.

Just remember you're all beautiful and wonderful as you are and there's no need to lose anything unless it's for the right, reasonable reasons

Target - 72kg
8/1 - 77.1kg
14//1 - 76kg
21/1 - 75.8kg
28/1 - 75.1kg
4/2 - 75kg
18/2 - 75.2kg
25/2 - 74.3kg.
4/3 - 74.3kg.
11/3 - 74.2kg.

A small loss but a loss all the same. Might have been due to breathing out when getting on the scales. #weightlosshackno.223

Cheeky Monkey wrote: ↑Fri Mar 11, 2022 12:24 pm 15st 9lbs - I can't be arsed to convert to kg.

Just remember you're all beautiful and wonderful as you are and there's no need to lose anything unless it's for the right, reasonable reasons

https://coolconversion.com/weight/stones-pounds-to-kg/
all the nines.99. 33.66.Kg
3504 oz

Just started a keto diet (this afternoon obviously) after becoming convinced of its endurance/performance benefits from my running book. Hopefully I'll not be totally exhausted by eaying minimal carbs and maximal fats by this Friday and able to weigh myself. Plan is to ride to work on Wed or Thurs aswell so that should be interesting. Will also grab myself some ZamZam in the meanwhile in case I get bored of just drinking water...

I never thought I'd see myself on this thread having been mostly racing snake shaped most of my life,
but at 56yrs and 5 years post hip replacement I'm more draft-excluder snake that's swallowed a lounge chair, so here I am.
Mr's O started an 800cal diet in Jan which I go along with plus a portion of carbs +anything else I crave so managed to lose a couple of Kg without thinking about it,
but now I'm thinking about it and wanting to get down to draft-excluder snake minus the lounge chair midriff.

6'2", 56 yrs (height and age for context, cos why not?)
01/01 89Kg
15/03 86.6Kg

Target is 82Kg

01.01.22 - 86.7kg

18.02.22 - 79.7kg
25.02.22 - 78.7kg
04.03.22 - 77.9kg
11.03.22 - 78.2kg
18.03.22 - 78.5kg

Had a week off again. Sick with COVID still at the start of the week but have managed some light exercise in the past last couple of days.

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg
25/02/22 = 86.3kg
04/03/22 = 85.8kg
11/03/22 = 84.7kg
18/03/22 = 85.1kg

Cheated last weekend and been playing catch up ever since

After a few weeks of No Change, it's nice to report a wee loss today. It might not be much but I'm taking it as a sign!

It's also Spring in a couple of days and I'm hoping the warmer weather will help with the "keep moving" part of the equation.

7/1 - 75.4
14/1 - 75.2
21/01 - 75.5
28/01 - 75.5
4/2 - 75.4
12/2 - 75.2

18/3 - 74.8

ledburner wrote: ↑Fri Mar 11, 2022 10:04 am Starting as I mean not to Carry on. Sat in the bath with a very big bowl of Port trifle(*.
31/12/21 (77.6.)(+1.6kg) or 12 st 2lb 1/2
01/22 (78.2.)(+0.6kg) or 12 st 3+lb
07/01/22 77.2kg (-0.6kg) or 12st2 - 1lb,
14/01/22 77.2kg (-0.kg) or 12st2 - 1lb,
21/01/22 76.9kg (-0.3kg) or 12st1. 5 (-0.5lb,
28/01/22 76.2kg (-0.7kg) or 12st (-1.5lb, ,
04/02/22 76.2kg or 12st flat lined, A gastro week,....
11/02/22 04:00am 75.9kg or 11st 13.5Ib, bloated,.
11/02/22 10:00 75.7kg (0. 5kg) or 11st 13lb (-1lb) defused
18/02/22 75.2kg (-0.5kg) or 11st 11.8lb (-1lb) back sorted
25/02/22 75.9kg (+0.7kg) or 11st 13lb +(+2lb) chips x lots
04/03/22 75.0kg (-0.9kg) or 11st 10lb (-2lb) not wearing those chips, phew
11/03/22 75.0kg no change, but a few too many treats

18/03/22 73.8kg (-1.2kg) or 11st 8lb (-2lb) a stalled progress abated

/2022 : 84.4kg
17/1/2022: 84.5kg
22/1/2022: 85.3kg
28/1/2022: 84.2kg
11/2/2022: 85kg
24/2/22: 86.7kg
4/3/2022 87.8kg
11/3/2022 88kg

15/3/2022: Keto diet started for fat adaptation for long distance riding as no time for long steady efforts. Obviously trying best to minimise too much nasty fats as don't want to end up with cholesterol issues. Have noticed eating less due to there being less availability of decent high fat, ultralowcarb foods

18/3/2022: 86.6kg

redefined_cycles wrote: ↑Fri Mar 18, 2022 11:45 am /2022 : 84.4kg
17/1/2022: 84.5kg
22/1/2022: 85.3kg
28/1/2022: 84.2kg
11/2/2022: 85kg
24/2/22: 86.7kg
4/3/2022 87.8kg
11/3/2022 88kg

15/3/2022: Keto diet started for fat adaptation for long distance riding as no time for long steady efforts. Obviously trying best to minimise too much nasty fats as don't want to end up with cholesterol issues. Have noticed eating less due to there being less availability of decent high fat, ultralowcarb foods

18/3/2022: 86.6kg

going i the right direction.

ledburner wrote: ↑Fri Mar 18, 2022 8:05 pm

redefined_cycles wrote: ↑Fri Mar 18, 2022 11:45 am /2022 : 84.4kg
17/1/2022: 84.5kg
22/1/2022: 85.3kg
28/1/2022: 84.2kg
11/2/2022: 85kg
24/2/22: 86.7kg
4/3/2022 87.8kg
11/3/2022 88kg

15/3/2022: Keto diet started for fat adaptation for long distance riding as no time for long steady efforts. Obviously trying best to minimise too much nasty fats as don't want to end up with cholesterol issues. Have noticed eating less due to there being less availability of decent high fat, ultralowcarb foods

18/3/2022: 86.6kg

going i the right direction.

Finally, yes. Thanks Dan. Soon I might be race-whippet and toned like yourself

Target - 72kg
8/1 - 77.1kg
14//1 - 76kg
21/1 - 75.8kg
28/1 - 75.1kg
4/2 - 75kg
18/2 - 75.2kg
25/2 - 74.3kg.
4/3 - 74.3kg.
11/3 - 74.2kg.

Today 73.3kg.

Getting close now.