• Fat Fighters '22 - (The year of victory edition!)

Posted: **Fri Feb 18, 2022 10:13 am**

ledburner wrote: ↑Fri Feb 11, 2022 12:49 pm Starting as I mean not to Carry on. Sat in the bath with a very big bowl of Port trifle(*.
31/12/21 (77.6.)(+1.6kg) or 12 st 2lb 1/2
01/22 (78.2.)(+0.6kg) or 12 st 3+lb
07/01/22 77.2kg (-0.6kg) or 12st2 - 1lb,
14/01/22 77.2kg (-0.kg) or 12st2 - 1lb,
21/01/22 76.9kg (-0.3kg) or 12st1. 5 (-0.5lb,
28/01/22 76.2kg (-0.7kg) or 12st (-1.5lb, ,
04/02/22 76.2kg or 12st flat lined, A gastro week,....
11/02/22 04:00am 75.9kg or 11st 13.5Ib, bloated & constipated, but a good bike ride before then....
11/02/22 10:00 75.7kg (0. 5kg) or 11st 13lb (-1lb) no exercise.

18/02/22 75.2kg (-0.5kg) or 11st 11.8lb (-1lb) back sorted and UXB defused, but little exercise...

Posted: **Fri Feb 18, 2022 11:52 am**

7/1 - 75.4
14/1 - 75.2
21/01 - 75.5
28/01 - 75.5
4/2 - 75.4
12/2 - 75.2

18/2 - 75.4

Bit of an odd week. Mrs S was in for surgery (tumour removal) so I've done less exercise and friends have been dropping off copious supplies of cake, biscuits and chocolate. Frankly, I'm surprised my weight isn't at record levels.

Posted: **Fri Feb 18, 2022 3:05 pm**

Same as last week. Still active though so hey ho

Posted: **Fri Feb 18, 2022 8:02 pm**

Target - 72kg
8/1 - 77.1kg
14//1 - 76kg
21/1 - 75.8kg
28/1 - 75.1kg.
4/2 - 75kg

Today - 75.2kg. Scales all over the place and had me about 76.5 at one point. That doesn't feel right but I suppose it could be? Finally it seemed to settle at 75.2kg and that does feel right. Put on a little over last couple of week. I suspect next week will be the same as I'm off for a few days so having a few meals out. Birthday is coming up soon so I think it'll take all my will power not to put on the 2kg i have lost.

Posted: **Sat Feb 19, 2022 9:36 am**

started this at 21.7 stone.
this morning 21.4 stone, yipee................

Posted: **Fri Feb 25, 2022 6:14 am**

Mrs Burty wrote: ↑Fri Feb 18, 2022 6:08 am
Mrs Burty wrote: ↑Fri Feb 11, 2022 6:10 am
Mrs Burty wrote: ↑Fri Feb 04, 2022 6:28 am
Mrs Burty wrote: ↑Fri Jan 28, 2022 8:22 am
Mrs Burty wrote: ↑Fri Jan 21, 2022 8:55 am
Mrs Burty wrote: ↑Fri Jan 14, 2022 7:16 am
Mrs Burty wrote: ↑Fri Jan 07, 2022 9:36 am Week one 81.9 kg
Week two 81.0 kg slow and steady lol
Week three 80.0 kg still working off the cheese and crackers from the weekend
Week four 79kg. Now just another 4 (but should be 5 or 6 really) kgs to go.
Week five 80.2kg Think the two cream teas didn't help, I don't think it was exercising more that did it . Not much else to say but no more clotted cream and scones with Paul and Martin.
Week six 79.5kg well starting again today
Week seven 79.5kg the starting again stars now
Week right 78.7kg lowest so far
Week nine 78.7,kg same but I will take that.

Posted: **Fri Feb 25, 2022 7:48 am**

(25-12-21 - 125.1kg)
01-01-22 - 121.2kg
07-01-22 - 122.2kg
15-01-22 - 121.8kg
21-01-22 - 122kg
28-01-22 - 120.6kg
04-02-22 - 118.9kg
11-02-22 - 119.2kg
18-02-22 - 119.4kg
25-02-22 - 120kg

Target = 95kg (eventually)

Pah! Who knew that no exercise and comfort eating would lead to gain???

Nice little ride today and the kids back at school from Monday and so more opportunity to get out - yay!

Posted: **Fri Feb 25, 2022 8:09 am**

01.01.22 - 86.7kg

04.02.22 - 80.9kg
11.02.22 - 80.2kg
18.02.22 - 79.7kg
25.02.22 - 78.7kg

Business as usual

Posted: **Fri Feb 25, 2022 8:12 am**

Target - 72kg
8/1 - 77.1kg
14//1 - 76kg
21/1 - 75.8kg
28/1 - 75.1kg
4/2 - 75kg
18/2 - 75.2kg

Today 74.3kg. Happy with that.

Posted: **Fri Feb 25, 2022 9:59 am**

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg
25/02/22 = 86.3kg

I managed to hit 86.0 midweek, but crept back up !

Posted: **Fri Feb 25, 2022 10:30 am**

ledburner wrote: ↑Fri Feb 18, 2022 10:13 am
ledburner wrote: ↑Fri Feb 11, 2022 12:49 pm Starting as I mean not to Carry on. Sat in the bath with a very big bowl of Port trifle(*.
31/12/21 (77.6.)(+1.6kg) or 12 st 2lb 1/2
01/22 (78.2.)(+0.6kg) or 12 st 3+lb
07/01/22 77.2kg (-0.6kg) or 12st2 - 1lb,
14/01/22 77.2kg (-0.kg) or 12st2 - 1lb,
21/01/22 76.9kg (-0.3kg) or 12st1. 5 (-0.5lb,
28/01/22 76.2kg (-0.7kg) or 12st (-1.5lb, ,
04/02/22 76.2kg or 12st flat lined, A gastro week,....
11/02/22 04:00am 75.9kg or 11st 13.5Ib, bloated & constipated, but a good bike ride before then....
11/02/22 10:00 75.7kg (0. 5kg) or 11st 13lb (-1lb) no exercise.

18/02/22 75.2kg (-0.5kg) or 11st 11.8lb (-1lb) back sorted and UXB defused, but little exercise...

25/02/22 75.9kg (+0.7kg) or 11st 13lb +(+2lb) must of been chips twice, not double chips

but feeling slimmer

Posted: **Fri Feb 25, 2022 12:05 pm**

7/1/2022 : 84.4kg
17/1/2022: 84.5kg

(oh dear)
22/1/2022: 85.3kg

(not doing good at all

)
28/1/2022: 84.2kg

11/2/2022: 85kg (not been riding so doing pressups instead)
24/2/22: 86.7kg

Posted: **Fri Feb 25, 2022 12:16 pm**

redefined_cycles wrote: ↑Fri Feb 25, 2022 12:05 pm 7/1/2022 : 84.4kg
17/1/2022: 84.5kg (oh dear)
22/1/2022: 85.3kg (not doing good at all )
28/1/2022: 84.2kg
11/2/2022: 85kg (not been riding so doing pressups instead)
24/2/22: 86.7kg

That'll be all beef from the press ups you've been doing Shaf

Personally, in the weigh-in front, same-same

Posted: **Fri Feb 25, 2022 2:35 pm**

Cheeky Monkey wrote: ↑Fri Feb 25, 2022 12:16 pm
redefined_cycles wrote: ↑Fri Feb 25, 2022 12:05 pm 7/1/2022 : 84.4kg
17/1/2022: 84.5kg (oh dear)
22/1/2022: 85.3kg (not doing good at all )
28/1/2022: 84.2kg
11/2/2022: 85kg (not been riding so doing pressups instead)
24/2/22: 86.7kg
That'll be all beef from the press ups you've been doing Shaf

Personally, in the weigh-in front, same-same

I was thinking that too. It's alot though isn't it

mustn't (is that spelt right! I'd always think to leave the t out but that's obviously wrong!) grumble and hopefully once I'm back on the regular commutes it'll stabilise a little

Posted: **Fri Feb 25, 2022 3:27 pm**

ledburner wrote: ↑Fri Feb 25, 2022 10:30 am
ledburner wrote: ↑Fri Feb 18, 2022 10:13 am
ledburner wrote: ↑Fri Feb 11, 2022 12:49 pm Starting as I mean not to Carry on. Sat in the bath with a very big bowl of Port trifle(*.
31/12/21 (77.6.)(+1.6kg) or 12 st 2lb 1/2
01/22 (78.2.)(+0.6kg) or 12 st 3+lb
07/01/22 77.2kg (-0.6kg) or 12st2 - 1lb,
14/01/22 77.2kg (-0.kg) or 12st2 - 1lb,
21/01/22 76.9kg (-0.3kg) or 12st1. 5 (-0.5lb,
28/01/22 76.2kg (-0.7kg) or 12st (-1.5lb, ,
04/02/22 76.2kg or 12st flat lined, A gastro week,....
11/02/22 04:00am 75.9kg or 11st 13.5Ib, bloated & constipated, but a good bike ride before then....
11/02/22 10:00 75.7kg (0. 5kg) or 11st 13lb (-1lb) no exercise.

18/02/22 75.2kg (-0.5kg) or 11st 11.8lb (-1lb) back sorted and UXB defused, but little exercise...
25/02/22 09:00 75.9kg (+0.7kg) or 11st 13lb +(+2lb) must of been chips twice, not double chips but feeling slimmer
[edit :]

25/02/22 13:00 75.7kg (+0.5kg) or 11st 13lb (+1lb) stabalised a a better post eboutions

Posted: **Wed Mar 02, 2022 5:02 am**

01/01/22 78.7kg
11/01/22 77.4kg
19/01/22 76.6kg
21/01/22 76.5kg
28/01/22 77.6kg
11/02/22 76.5kg
01/03/22 75.7kg

Slowly slowly...

Posted: **Fri Mar 04, 2022 7:54 am**

Mrs Burty wrote: ↑Fri Feb 25, 2022 6:14 am
Mrs Burty wrote: ↑Fri Feb 18, 2022 6:08 am
Mrs Burty wrote: ↑Fri Feb 11, 2022 6:10 am
Mrs Burty wrote: ↑Fri Feb 04, 2022 6:28 am
Mrs Burty wrote: ↑Fri Jan 28, 2022 8:22 am
Mrs Burty wrote: ↑Fri Jan 21, 2022 8:55 am
Mrs Burty wrote: ↑Fri Jan 14, 2022 7:16 am
Mrs Burty wrote: ↑Fri Jan 07, 2022 9:36 am Week one 81.9 kg
Week two 81.0 kg slow and steady lol
Week three 80.0 kg still working off the cheese and crackers from the weekend
Week four 79kg. Now just another 4 (but should be 5 or 6 really) kgs to go.
Week five 80.2kg Think the two cream teas didn't help, I don't think it was exercising more that did it . Not much else to say but no more clotted cream and scones with Paul and Martin.
Week six 79.5kg well starting again today
Week seven 79.5kg the starting again stars now
Week right 78.7kg lowest so far
Week nine 78.7,kg same but I will take that.
Week ten 78.2 I don't believe in rushing lol

Posted: **Fri Mar 04, 2022 8:12 am**

01.01.22 - 86.7kg

18.02.22 - 79.7kg
25.02.22 - 78.7kg
04.03.22 - 77.9kg

Posted: **Fri Mar 04, 2022 8:26 am**

lune ranger wrote: ↑Fri Mar 04, 2022 8:12 am 01.01.22 - 86.7kg

18.02.22 - 79.7kg
25.02.22 - 78.7kg
04.03.22 - 77.9kg

Nice and consistent!

Posted: **Fri Mar 04, 2022 8:27 am**

I'm not near scales today but I'll jump (gently) on some tomorrow when home.

Posted: **Fri Mar 04, 2022 9:12 am**

21 stone 2'' this morning. 2 more pounds off.

Posted: **Fri Mar 04, 2022 9:13 am**

Thanks.
I’ve discovered I can do more or less what I want (within reason) 4 days a week as long as I have 3 partial fasting days if 800-1000 cal and continue exercising.
Winner!

Posted: **Fri Mar 04, 2022 9:24 am**

What do your 'partial fasting days' look like?

I've been messing about with the whole 18:6 ratio malarkey but not seen any results yet.

Posted: **Fri Mar 04, 2022 9:50 am**

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg
25/02/22 = 86.3kg
04/03/22 = 85.8kg

Posted: **Fri Mar 04, 2022 10:47 am**

gairym wrote: ↑Fri Mar 04, 2022 9:24 am What do your 'partial fasting days' look like?

I've been messing about with the whole 18:6 ratio malarkey but not seen any results yet.

Nothing fancy.
I choose the 3 days I’m at work. Keeping busy stops me wanting to graze and I often find it difficult to take proper breaks anyway.
I’ve extended my commute up around a30km round trip and am active for 12.5hours whilst at work.
As far as eating goes all I do is have a breakfast, lunch and diner of around 250-300kcal each and a handful of nuts when I get home at 21:00. I only drink water or tea (matcha green at work, standard English at home) and if I’m too hungry at work I’ll have a single rice cake.
That’s it really. As it’s only three days a week it’s not to grim. Coupled with normal eating with portion control at home this is working out well.
I like the normal eating at home for a few reasons not least being I am the father of two girls and am essentially at a perfectly healthy weight as it is. I don’t want to set a potentially unhealthy ball in motion for them.

Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)

Re: Fat Fighters '22 - (The year of victory edition!)