85.9kg (Jan 1st)
84.0kg (Jan 8th)
83.1kg (Jan 15th)
84.0kg (Jan 29th)
83.5kg (just... 6th Feb)
83.9kg (12/2/2021)
84.3kg (19/2/2021)
84.5kg (27/2/2021)
83.6kg (12/3/2021)
85.5kg (23/3/2021)
83.7kg (23/4/2021)
82.5kg (30/4/2020)
82.1kg (7/5/2021)
Post eid and the 'see-food' day
84kg (14/5/2021)
82.8kg (21/5/2021)

No entry this week... but my two days away saw me go from 59kg to 63kg!!!

26/12/2020: 121.7kg
.......
.......
7/5/2021; 103.7kg
14/7/2021; 103.9kg
21/5/2021: 104.4kg
28/5/2021: 103.1kg

Continuing slowly down

01/01/21: 72.5kg
-------------
07/05/21: 59.9kg (-0.1kg)
14/05/21: 60.2kg (+0.3kg)
*** Holiday ***
28/05/21: 60.9kg (+0.7kg)
-------------

Still within target range on the 7 day average... but only just after that trip away! Diet / lifestyle has gone to sh*t a bit in the last week, need to get on top of that before it gets out of control.

Will be interesting to see my weight on Tuesday. Usually goes up massively after WRT because of swelling from all the riding.

Moder-dye wrote: ↑Fri May 28, 2021 7:32 am 26/12/2020: 121.7kg
.......
28/5/2021: 103.1kg

Amazing progress. Keep doing what you're doing.

85.9kg (Jan 1st)
84.0kg (Jan 8th)
83.1kg (Jan 15th)
84.0kg (Jan 29th)
83.5kg (just... 6th Feb)
83.9kg (12/2/2021)
84.3kg (19/2/2021)
84.5kg (27/2/2021)
83.6kg (12/3/2021)
85.5kg (23/3/2021)
83.7kg (23/4/2021)
82.5kg (30/4/2020)
82.1kg (7/5/2021)
Post eid and the 'see-food' day
84kg (14/5/2021)
82.8kg (21/5/2021)
84.0kg (28/5/2021)

15/5/2021 70.0
21/05/2021 69.4
28/05/2021 69.0

Gradual progress towards my target weight.

Richard G wrote: ↑Fri May 28, 2021 10:45 am Amazing progress. Keep doing what you're doing.

Cheers Richard

26/12/2020: 121.7kg
.......
.......
7/5/2021; 103.7kg
14/7/2021; 103.9kg
21/5/2021: 104.4kg
28/5/2021: 103.1kg
4/6/2022:. 102kg

1.1kg down

Managing a few more rides now without too much complaint from the knee and a hilly 95k last Saturday

Mate, you're killing it!

Keep it up...

I'm home from my trip today so will jump on the scales in the morning and see what the result of a week's solid riding has done for/to me

Cheers Gary Good luck after your week of riding!

I'm still having to have at least one day off between rides to rest my knee but last week's long road one had one of Shetlands biggest road climbs in it at 2km, 215m, max 23% and ave of 10% so I was very happy to get it in the bag.

Planning to extend the distance again tomorrow and make the most of the fine weather we're having. If I keep the build going, and knee happy, I might even be up to a bike packing trip!

gairym wrote: ↑Fri Jun 04, 2021 7:30 am Mate, you're killing it!

Keep it up...

I'm home from my trip today so will jump on the scales in the morning and see what the result of a week's solid riding has done for/to me

Hope it was fun mate

Target - 90kg

Start 2021, 97.7kg
07/05/21, 97.8kg
04/06/21, 97.8 kg

Fluctuating wildly at the moment. Two days ago it read 97.1 but hey ho, Friday is weigh in...


Moder-dye
Very well done

Cheers

85.9kg (Jan 1st)
84.0kg (Jan 8th)
83.5kg (just... 6th Feb)
83.6kg (12/3/2021)
83.7kg (23/4/2021)
82.1kg (7/5/2021)
84.3kg (4/6/2021)

Removed all the weeklies. As you can see life appears to have been a touch gluttonous yesterday the jacket was a little tight too. Musy try harder...

Well done Moder-Eye mate. Amazing, keep it up. Very enocuraging to all the rest btw

01/01/21: 72.5kg
-------------
14/05/21: 60.2kg (+0.3kg)
*** Holiday ***
28/05/21: 60.9kg (+0.7kg)
04/06/21: 60.3kg (-0.6kg)
-------------

Target: 60 - 61kg (Maintaining)

Oddly the WRT didn't seem to make as much difference as it normally does. Ended up carrying an extra kg from swelling, but it only lasted a couple of days. Maybe because I was really careful to get enough water / food in because it was so hot?

That's the end of this stage of my plan. Probably a good thing as I'm starting to lose focus a bit and finding myself snacking / drinking more than I have been. Definitely lost a ton of definition in the last few weeks, but that could also very well be because I stop weight training a couple of weeks out from any major event.

Will have a week off after KAW then hold my weight around 64kg, with maybe 15% bodyfat (probably get there just from easing off / celebrating!). Jennride will probably be a bit tougher due to extra weight / no focussed training... but it's only a sociable thing anyway.

I'll still be reporting here... just so you can all see I'm also human.

05-06-21 - 118kg
07-05-21 - 116kg
19-03-21 - 113.8kg
12-03-21 - 114.4kg
26-02-21 - 115kg
05-02-21 - 112.5kg
22-01-21 - 114.3kg
01-01-21 - 115.4kg

Piss!

I should probably be upset BUT I'm feeling the best I've felt on a bike in a lot time! My back is behaving, I allowed 'trip food' while away but am happy with and feeling good about my plan/restrictions note that I'm back again etc...

In short, yes of course I'd rather have lost weight while away but I'm happy things are being done as they should be going forwards...

Start 144kg
8/01/21 - 144kg
22/01/21 - 148kg
29/01/21 - 147kg
11/02/21 - 147kg
19/02/21 - 141.5kg
26/02/21 - 146kg
12/03/21 - EEK
19/03/21 - 143.3kg
09/04/21 - 144.5kg
23/04/21 - 145.2kg
07/05/21 - 145kg
04/06/21 - 144kg

Sorry it has been a while since my last update, work has been crazy mental and so has my food consumption, at least I have come out of it with a loss.

FLV wrote: ↑Fri Jun 04, 2021 8:32 amHope it was fun mate

It was everything I'd hoped and more.

On paper the worst shape I've been in at the start line but I felt better/stronger than either of the two previous years

Luckily the pandemic doesn't seem to have affected the food or wine quality!

See you there next time round.....

None scale victory; my BB jersey fits me again And managed 145km with 2100m of elevation on road with my new knee

I'm a happy bear today

Moder-dye wrote: ↑Sat Jun 05, 2021 4:55 pm None scale victory; my BB jersey fits me again
Promo-Facebook-Facebook marketplace.jpeg

And managed 145km with 2100m of elevation on road with my new knee

I'm a happy bear today

If you're that skinny but weighing in at 102kg that would put you in at over 6ft... is that a correct guesstimate.

Well done on the 150km with the new knee

Thanks for the skinny compliment but no I'm 181cm, just short of 6', size 13 feet, and 102kg.

Here's the full body shot, though the camera angle makes me look a bit distorted!

Looking good buddy. I wouldn't have put you much overweight had I seen that pic in isolation.

Cheers another 12kg down to 90kg and I'll be as light as is comfortable for me.

26/12/2020: 121.7kg
.......
.......
7/5/2021; 103.7kg
14/7/2021; 103.9kg
21/5/2021: 104.4kg
28/5/2021: 103.1kg
4/6/2021:. 102kg
11/6/2021:. 102.3kg

Possibly 0.3kg up but I doubt it as thighs are pretty inflamed from riding and squats, plus no morning deposit. I'm taking this as a 'no change' today weigh-in.

Start 144kg
8/01/21 - 144kg
22/01/21 - 148kg
29/01/21 - 147kg
11/02/21 - 147kg
19/02/21 - 141.5kg
26/02/21 - 146kg
12/03/21 - EEK
19/03/21 - 143.3kg
09/04/21 - 144.5kg
23/04/21 - 145.2kg
07/05/21 - 145kg
04/06/21 - 144kg
11/06/21 - 143.6kg

Small moves but in the right direction