What a fantastic idea! I'm totally going to blag that and use it with our fellrunning club :)
Today's Run
Moderators: Bearbonesnorm, Taylor, Chew
Re: Today's Run
Re: Today's Run
Urban orienteering in Manchester yesterday, part of a 4 day series of races. 34 controls, 7.5km, 37mins. Brutally fast. Had a good run, pretty much perfect route (was supposed to be 7.6km best line) came 4th vet by 6 seconds (mildly annoying) and only 16th overall including the fast M21 runners. Happy with that.
Re: Today's Run
Coiners fell race - 11km with 325m vet and a lot of fast trails that my legs can't handle at the moment! Started out hard (careful now) in order to get to the stile that always causes a bottle neck. Ran well up the next climb and flat before having a bit of a wobble along the climb to the Pike. Lost a place, but got it back on the next decent. Ploughed on trying to not stop before the final plunge into the finish line and a sprint away from another local. 1:06, which I'm happy with.
Legs were not recovered from Saturdays race!
Legs were not recovered from Saturdays race!
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Bearlegged
- Posts: 2339
- Joined: Fri Jun 30, 2017 5:00 pm
Re: Today's Run
Made it all the way round the Round Sheffield Run route. 25km, a bit over 3h10m. There was a certain amount of walking, shuffling and stopping to inhale jelly beans. Approx. 10km more than I've ever done in one go before. Legs are now toast.
Re: Today's Run
Well done that man! It's a great route too, and I guess you can run it from the front door too!Bearlegged wrote: ↑Mon May 27, 2024 3:06 pm Made it all the way round the Round Sheffield Run route. 25km, a bit over 3h10m. There was a certain amount of walking, shuffling and stopping to inhale jelly beans. Approx. 10km more than I've ever done in one go before. Legs are now toast.
Re: Today's Run
Nice, have you started planning your next long run yet? 
I'm pootling along at 16-20km a week at the moment but struggling to find the time for longer runs. Not sure if I'm getting fitter or running out of one of my meds had a curious side effect but my resting heart rate is in the 40s again for the first time in years and for my last run I stayed in zone 3 the entire time but at a pace where I'd typically be 10-15bpm higher. Now I've got a new supply, it'll be interesting to see if I am actually getting fitter.
I'm pootling along at 16-20km a week at the moment but struggling to find the time for longer runs. Not sure if I'm getting fitter or running out of one of my meds had a curious side effect but my resting heart rate is in the 40s again for the first time in years and for my last run I stayed in zone 3 the entire time but at a pace where I'd typically be 10-15bpm higher. Now I've got a new supply, it'll be interesting to see if I am actually getting fitter.