31/12/21 77.6Kg (+1.6kg)
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg)
29/04/22 73.2kg (-0.8kg)
06/05/22 73.6kg (+0.4kg)
13/05/22 73.4kg (-0.2kg)
20/05/22 73.5kg (-.-0.1kg)
27/05/22 74.0kg (-.-0.5kg)
17/06/22 73.2kg (-0.6kg)
25/06/22 ??
01/07/22 73.4kg (+0.2kg)
08/07/22 73.6kg (+0.2kg)
27/07/22 74.1kg (+0.5kg)
05/08/22 73.9 kg (-0.2kg)
12/08/22 74.4 kg (+0.5kg)
19/08/22 74.1 kg (-0.3kg)
26/08/22 75.4 kg (+1.3kg)
02/09/22 75.9 kg (+0.5kg)
09/09/22 75.2 kg (-0.7kg) back where I was in february
16/09/22 75.2 kg (-0.0kg)
23/09/22 75.3 kg (+0.1kg)
30/09/22 75.9 kg (+0.6kg)
07/10/22 75.5 kg (-0.4kg) ditto
14/10/22 76.1 kg (+0.6kg) fattening up nicely for Xmas
22/10/22 75.8 kg (-0.3kg)
27/10/22 75.7 kg (-0.1kg) at last...
04/11/22 75.1 kg (-0.6kg) missed meals. back to Feb?

31/12/21 77.6Kg (+1.6kg)
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg)
29/04/22 73.2kg (-0.8kg)
06/05/22 73.6kg (+0.4kg)
13/05/22 73.4kg (-0.2kg)
20/05/22 73.5kg (-.-0.1kg)
27/05/22 74.0kg (-.-0.5kg)
17/06/22 73.2kg (-0.6kg)
25/06/22 ??
01/07/22 73.4kg (+0.2kg)
08/07/22 73.6kg (+0.2kg)
27/07/22 74.1kg (+0.5kg)
05/08/22 73.9 kg (-0.2kg) L
12/08/22 74.4 kg (+0.5kg)
19/08/22 74.1 kg (-0.3kg)
26/08/22 75.4 kg (+1.3kg)
02/09/22 75.9 kg (+0.5kg)
09/09/22 75.2 kg (-0.7kg) back where I was in february
16/09/22 75.2 kg (-0.0kg)
23/09/22 75.3 kg (+0.1kg)
30/09/22 75.9 kg (+0.6kg)
07/10/22 75.5 kg (-0.4kg) ditto
14/10/22 76.1 kg (+0.6kg) fattening up nicely for Xmas
22/10/22 75.8 kg (-0.3kg)
27/10/22 75.7 kg (-0.1kg) at last...
04/11/22 75.1 kg (-0.6kg) missed meals. back to sept or Feb mass. (Edited).

Has every one else met their target
and I am last as usual ..

Errrr....you're not quite on your own, Mate. I still have delusional ideas of getting to it before Christmas. I mean it's not going to happen but I never quit. Like NEVER!

Target - 72kg
8/1 - 77.1kg
14//1 - 76kg
21/1 - 75.8kg
28/1 - 75.1kg
4/2 - 75kg
18/2 - 75.2kg
25/2 - 74.3kg.
4/3 - 74.3kg.
11/3 - 74.2kg.
18/3 - 73.3kg
25/3 - 73.2kg
1/4 - 73.2kg
16/4 - 74kg
13/5 - 73.8kg
27/5 - 73.1kg
10/6 - 73.2kg.
8/7 - 73.3kg.
3/9 - 75.3kg
10/9 - 76kg
16/9 - 75.5kg
24/9 - 74.7kg
4/11 - 74.9kg

ledburner wrote: ↑Fri Nov 04, 2022 2:25 pm Has every one else met their target
and I am last as usual ..

Met my target???

I think (not stood in anything measurey for a while) that I'm at least as heavy as when I started the year, if not heavier

gairym wrote: ↑Sun Nov 06, 2022 2:21 pm

ledburner wrote: ↑Fri Nov 04, 2022 2:25 pm Has every one else met their target
and I am last as usual ..

Met my target???

I think (not stood in anything measurey for a while) that I'm at least as heavy as when I started the year, if not heavier

As long as it is muscular gain...you beef cake

I hit my target again this year. "Offseason" now though, probably going to jump up 7 or 8kg until the new year.

31/12/21 77.6Kg (+1.6kg)
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg)
29/04/22 73.2kg (-0.8kg)
06/05/22 73.6kg (+0.4kg)
13/05/22 73.4kg (-0.2kg)
20/05/22 73.5kg (-.-0.1kg)
27/05/22 74.0kg (-.-0.5kg)
17/06/22 73.2kg (-0.6kg)
25/06/22 ??
01/07/22 73.4kg (+0.2kg)
08/07/22 73.6kg (+0.2kg)
27/07/22 74.1kg (+0.5kg)
05/08/22 73.9 kg (-0.2kg) L
12/08/22 74.4 kg (+0.5kg)
19/08/22 74.1 kg (-0.3kg)
26/08/22 75.4 kg (+1.3kg)
02/09/22 75.9 kg (+0.5kg)
09/09/22 75.2 kg (-0.7kg)
16/09/22 75.2 kg (-0.0kg)
23/09/22 75.3 kg (+0.1kg)
30/09/22 75.9 kg (+0.6kg)
07/10/22 75.5 kg (-0.4kg)
14/10/22 76.1 kg (+0.6kg)
22/10/22 75.8 kg (-0.3kg)
27/10/22 75.7 kg (-0.1kg) ...
04/11/22 75.1 kg (-0.6kg)
[Edit]12/11/22 73.9 kg (-1.2Kg). Bad guts.. un planned fast... .

Target - 72kg
8/1 - 77.1kg
14//1 - 76kg
21/1 - 75.8kg
28/1 - 75.1kg
4/2 - 75kg
18/2 - 75.2kg
25/2 - 74.3kg.
4/3 - 74.3kg.
11/3 - 74.2kg.
18/3 - 73.3kg
25/3 - 73.2kg
1/4 - 73.2kg
16/4 - 74kg
13/5 - 73.8kg
27/5 - 73.1kg
10/6 - 73.2kg.
8/7 - 73.3kg.
3/9 - 75.3kg
10/9 - 76kg
16/9 - 75.5kg
24/9 - 74.7kg
4/11 - 74.9kg
11/11 - 75kg

I'm in a last push til Xmas and have been pretty good this week so can't believe I've gone up. I think week before was more. Scales like to trick me.

[02/07/21 76.5kg (12 St 6oz)
23/07/21 76.0 ( + 0.1kg)
30/07/21 75.3 ( - 0.7kg)
06/08/21 74.9 ( - 0.4kg)
02/07/21 76.5kg
27/08/21 74.9 ( - 0.1kg)
03/08/21 75.9 ( - 0.1kg),
01/10/21 75.3kg ( - 0.2kg)
9/10/21 74.9kg, ( - 0.4kg)
16/10/21, 74.7kg ( - 0.5kg)
22/10/21 75.5kg, (+0.8kg) bad back
29/10/21 74.9 (-0.6kg) diet police here
05/11/21 76.5(+1.6kg)
19/11/2⁴1 75.3 (-0.1kg)
26//11/21 75.6 (+0.3kg)
28/11/21 75.1 (-0.5kg)
03/13 75.5 (+0.4kg)
11/21 75.4 (-0.1kg)
17/21 (76.2 (+0.6kg)
24/21 (76.0 (+0.2kg)
31/12/21 (77.6.)(+1.6kg)
31/12/21 77.6Kg (+1.6kg)
01/01/22 78.2Kg (+0.6kg)
07/01/22 77.2kg (-0.6kg)
14/01/22 77.2kg (-0.kg)
21/01/22 76.9kg (-0.3kg)
28/01/22 76.2kg (-0.7kg)
04/02/22 76.2kg
(11/02/22 04:00am 75.9kg)
11/02/22 10:00 75.7kg (0. 5kg)
18/02/22 75.2kg (-0.5kg)
25/02/22 75.9kg (+0.7kg)
04/03/22 75.0kg (-0.9kg)
11/03/22 75.0kg no change,
18/03/22 73.8kg (-1.2kg)
25/03/22 75.4kg (+1.6kg)
01/04/22 73.6kg (-0.8kg)
08/04/22 73.3kg (-0.3kg)
14/04/22 73.8kg (0.5kg) l
22/04/22 73.9kg (+0.1kg)
29/04/22 73.2kg (-0.8kg)
06/05/22 73.6kg (+0.4kg)
13/05/22 73.4kg (-0.2kg)
20/05/22 73.5kg (-.-0.1kg)
27/05/22 74.0kg (-.-0.5kg)
17/06/22 73.2kg (-0.6kg)
25/06/22 ??
01/07/22 73.4kg (+0.2kg)
08/07/22 73.6kg (+0.2kg)
27/07/22 74.1kg (+0.5kg)
05/08/22 73.9 kg (-0.2kg) L
12/08/22 74.4 kg (+0.5kg)
19/08/22 74.1 kg (-0.3kg)
26/08/22 75.4 kg (+1.3kg)
02/09/22 75.9 kg (+0.5kg)
09/09/22 75.2 kg (-0.7kg)
16/09/22 75.2 kg (-0.0kg)
23/09/22 75.3 kg (+0.1kg)
30/09/22 75.9 kg (+0.6kg)
07/10/22 75.5 kg (-0.4kg)
14/10/22 76.1 kg (+0.6kg)
22/10/22 75.8 kg (-0.3kg)
27/10/22 75.7 kg (-0.1kg) ...
04/11/22 75.1 kg (-0.6kg)
[Edit]12/11/22 73.9 kg (-1.2Kg). Bad guts.. un planned fast... .
[/quote]
18/11/22 74.9 kg (+1.0kg) a bit more realistic

Target - 72kg
8/1 - 77.1kg
14//1 - 76kg
21/1 - 75.8kg
28/1 - 75.1kg
4/2 - 75kg
18/2 - 75.2kg
25/2 - 74.3kg.
4/3 - 74.3kg.
11/3 - 74.2kg.
18/3 - 73.3kg
25/3 - 73.2kg
1/4 - 73.2kg
16/4 - 74kg
13/5 - 73.8kg
27/5 - 73.1kg
10/6 - 73.2kg.
8/7 - 73.3kg.
3/9 - 75.3kg
10/9 - 76kg
16/9 - 75.5kg
24/9 - 74.7kg
4/11 - 74.9kg
11/11 - 75kg
18/11 - 74.5kg.

Put in a bit more effort this week.

Having spent three weeks eating / drinking whatever I want, I'm very much ready to get back to it.

Feel like garbage.

Richard G wrote: ↑Wed Nov 23, 2022 4:44 pm Having spent three weeks eating / drinking whatever I want, I'm very much ready to get back to it.

Feel like garbage.

I've spent 6 months in that state.

I'm nearly ready to get back to it.... one more slice of toast....

I've had three weeks of working away and eating poor show.
I need to get back on it

No numbers!

02/07/21 76.5kg
06/08/21 74.9 Kg
02/07/21 76.5 Kg
29/10/21 74.9kg
26//11/21 75.6 kg
17/12/21 76.2 kg
31/12/21 77.6 kg
01/01/22 78.2Kg
07/01/22 77.2kg
14/01/22 77.2kg
21/01/22 76.9kg
28/01/22 76.2kg
04/02/22 76.2kg
11/02/22 75.7kg
18/02/22 75.2kg
25/02/22 75.9kg
04/03/22 75.0kg
11/03/22 75.0kg
18/03/22 73.8kg
25/03/22 75.4kg
01/04/22 73.6kg
08/04/22 73.3kg
14/04/22 73.8kg
22/04/22 73.9kg
29/04/22 73.2kg l
06/05/22 73.6kg
13/05/22 73.4kg
20/05/22 73.5kg
27/05/22 74.0kg
17/06/22 73.2kg
25/06/22 ??
01/07/22 73.4kg
08/07/22 73.6kg
27/07/22 74.1kg
05/08/22 73.9 kg
12/08/22 74.4 kg
19/08/22 74.1 kg
26/08/22 75.4 kg
02/09/22 75.9 kg
09/09/22 75.2 kg
16/09/22 75.2 kg
23/09/22 75.3 kg
30/09/22 75.9 kg
07/10/22 75.5 kg
14/10/22 76.1 kg
22/10/22 75.8 kg
27/10/22 75.7 kg
04/11/22 75.1 kg (-0.6kg)
[Edit]12/11/22 73.9 kg (-1.2Kg). Bad guts.. unplanned fast... .
18/11/22 74.9 kg (+1.0kg) a bit more realistic
25/11/22 75.0 kg (+0.1kg) yay. Not gone up -much

Target - 72kg
8/1 - 77.1kg
14//1 - 76kg
21/1 - 75.8kg
28/1 - 75.1kg
4/2 - 75kg
18/2 - 75.2kg
25/2 - 74.3kg.
4/3 - 74.3kg.
11/3 - 74.2kg.
18/3 - 73.3kg
25/3 - 73.2kg
1/4 - 73.2kg
16/4 - 74kg
13/5 - 73.8kg
27/5 - 73.1kg
10/6 - 73.2kg.
8/7 - 73.3kg.
3/9 - 75.3kg
10/9 - 76kg
16/9 - 75.5kg
24/9 - 74.7kg
4/11 - 74.9kg
11/11 - 75kg
18/11 - 74.5kg.
25/11- 73.9kg...on a roll.

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg
25/02/22 = 86.3kg
04/03/22 = 85.8kg
11/03/22 = 84.7kg
18/03/22 = 85.1kg
25/03/22 = 85.5kg
01/04/22 = 85.3kg
08/04/22 = 84.8kg
15/04/22 = 84.4kg
22/04/22 = 84.8kg
29/04/22 = 84.2kg
06/05/22 = 84.1kg
13/05/22 = 83.1kg
20/05/22 = 83.3kg
.
03/06/22 = 84.6kg
10/06/22 = 83.7kg
17/05/22 = 83.5kg
.
01/07/22 = 84.1kg
08/07/22 = 83.8kg
15/07/22 = 84.4kg
22/07/22 = 84.1kg
29/07/22 = 84.0kg
05/07/22 = 84.1kg
12/07/22 = 83.5kg
19/07/22 = 83.7kg
.
02/09/22 = 83.3kg
09/09/22 = 83.1kg
16/09/22 = 82.2kg
23/09/22 = 83.0kg
30/09/22 = 83.0kg
07/10/22 = 83.5kg... 'tis bullshit!
.
21/10/22 = 83.1kg
...
02/12/22 = 83.1kg

17/1/2022: 84.5kg
22/1/2022: 85.3kg
28/1/2022: 84.2kg
11/2/2022: 85kg
24/2/22: 86.7kg
4/3/2022 87.8kg
11/3/2022 88kg
15/3/2022: Keto diet on/off/whatever
18/3/2022: 86.6kg
25/3/2022: 86.2kg
2/4/2022: 85.8kg
10/4/2022: 85.6kg (first week of compulsory - for me - fasting done).
______________
17th Sept = 84.9kg (so just about managed to hang on in there).
2nd Dec = 83.9kg (after nearly 2 weeks of a nasty chest infection, no training, a 999 call and quitting sugar).

Target - 72kg
8/1 - 77.1kg
14//1 - 76kg
21/1 - 75.8kg
28/1 - 75.1kg
4/2 - 75kg
18/2 - 75.2kg
25/2 - 74.3kg.
4/3 - 74.3kg.
11/3 - 74.2kg.
18/3 - 73.3kg
25/3 - 73.2kg
1/4 - 73.2kg
16/4 - 74kg
13/5 - 73.8kg
27/5 - 73.1kg
10/6 - 73.2kg.
8/7 - 73.3kg.
3/9 - 75.3kg
10/9 - 76kg
16/9 - 75.5kg
24/9 - 74.7kg
4/11 - 74.9kg
11/11 - 75kg
18/11 - 74.5kg.
25/11- 73.9kg
3/12/22 - 73.9kg - No running or exercise this week due to pain underneath kneecap, making it painful especially going upstairs. I've just come to realise that now that I am in elite athlete territory, I should expect these niggles. All better now,

Glad to see some of you hanging in there, well done

Not sure I dare look at the scales just now, it's not been a year of victory for me. Maybe next year eh?

https://thecurrybible.wordpress.com/
Top
redefined_cycles
Re: Fat Fighters '22 - (The year of victory edition!)
Post Fri Dec 02, 2022 5:12 pm

17/1/2022: 84.5kg
22/1/2022: 85.3kg
28/1/2022: 84.2kg
11/2/2022: 85kg
24/2/22: 86.7kg
4/3/2022 87.8kg
11/3/2022 88kg
15/3/2022: Keto diet on/off/whatever
18/3/2022: 86.6kg
25/3/2022: 86.2kg
2/4/2022: 85.8kg
10/4/2022: 85.6kg (first week of compulsory - for me - fasting done).
______________
17th Sept = 84.9kg (so just about managed to hang on in there).
2nd Dec = 83.9kg (after nearly 2 weeks of a nasty chest infection, no training, a 999 call and quitting sugar).
10th Dec = 82.5kg (chest infection is now in week three and had my tooth pulled yesterday as it was killing/infected/long-term-broken).

02/07/21 76.5kg
06/08/21 74.9 Kg
02/07/21 76.5 Kg
29/10/21 74.9kg
26//11/21 75.6 kg
17/12/21 76.2 kg
31/12/21 77.6 kg
01/01/22 78.2Kg
07/01/22 77.2kg
14/01/22 77.2kg
21/01/22 76.9kg
28/01/22 76.2kg
04/02/22 76.2kg
11/02/22 75.7kg
18/02/22 75.2kg
25/02/22 75.9kg
04/03/22 75.0kg
11/03/22 75.0kg
18/03/22 73.8kg
25/03/22 75.4kg
01/04/22 73.6kg
08/04/22 73.3kg
14/04/22 73.8kg
22/04/22 73.9kg
29/04/22 73.2kg l
06/05/22 73.6kg
13/05/22 73.4kg
20/05/22 73.5kg
27/05/22 74.0kg
17/06/22 73.2kg
25/06/22 ??
01/07/22 73.4kg
08/07/22 73.6kg
27/07/22 74.1kg
05/08/22 73.9 kg
12/08/22 74.4 kg
19/08/22 74.1 kg
26/08/22 75.4 kg
02/09/22 75.9 kg
09/09/22 75.2 kg
16/09/22 75.2 kg
23/09/22 75.3 kg
30/09/22 75.9 kg
07/10/22 75.5 kg
14/10/22 76.1 kg
22/10/22 75.8 kg
27/10/22 75.7 kg
04/11/22 75.1 kg (-0.6kg)
[Edit]12/11/22 73.9 kg (-1.2Kg). Bad guts.. unplanned fast... .
18/11/22 74.9 kg (+1.0kg) a bit more realistic
25/11/22 75.0 kg (+0.1kg) yay. Not gone up -much
[/quote]
(02/12/22 76.2 kg (+1.2kg) too embarrassed to post last week.
09/12/22 75.4 kg (-0.6kg). Better than last week..still the wrong way...

Target - 72kg
8/1 - 77.1kg
14//1 - 76kg
21/1 - 75.8kg
28/1 - 75.1kg
4/2 - 75kg
18/2 - 75.2kg
25/2 - 74.3kg.
4/3 - 74.3kg.
11/3 - 74.2kg.
18/3 - 73.3kg
25/3 - 73.2kg
1/4 - 73.2kg
16/4 - 74kg
13/5 - 73.8kg
27/5 - 73.1kg
10/6 - 73.2kg.
8/7 - 73.3kg.
3/9 - 75.3kg
10/9 - 76kg
16/9 - 75.5kg
24/9 - 74.7kg
4/11 - 74.9kg
11/11 - 75kg
18/11 - 74.5kg.
25/11- 73.9kg
3/12/22 - 73.9kg
10/12- 73.8kg - no excuse not to have lost more this week. We go again.

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg
25/02/22 = 86.3kg
04/03/22 = 85.8kg
11/03/22 = 84.7kg
18/03/22 = 85.1kg
25/03/22 = 85.5kg
01/04/22 = 85.3kg
08/04/22 = 84.8kg
15/04/22 = 84.4kg
22/04/22 = 84.8kg
29/04/22 = 84.2kg
06/05/22 = 84.1kg
13/05/22 = 83.1kg
20/05/22 = 83.3kg
.
03/06/22 = 84.6kg
10/06/22 = 83.7kg
17/05/22 = 83.5kg
.
01/07/22 = 84.1kg
08/07/22 = 83.8kg
15/07/22 = 84.4kg
22/07/22 = 84.1kg
29/07/22 = 84.0kg
05/07/22 = 84.1kg
12/07/22 = 83.5kg
19/07/22 = 83.7kg
.
02/09/22 = 83.3kg
09/09/22 = 83.1kg
16/09/22 = 82.2kg
23/09/22 = 83.0kg
30/09/22 = 83.0kg
07/10/22 = 83.5kg... 'tis bullshit!
.
21/10/22 = 83.1kg
...
02/12/22 = 83.1kg
.
16/12/22 = 83.1kg