1/1/18 79.4 kg
12/1/18 77.6 kg
19/1/18 76.6 kg
26/1/18 75.8 kg

Keep at it all!

94.5kg today ,first week back in work since Christmas think the commute has helped a lot

109.2Kg, diet change working well I’m not missing meat, had some chicken last night and was nonplussed about it.
Alcohol next, planning to alternate drinks with non alcoholic and diet mixers. Not that I’m a jakey, but added up the calories after a couple of nights out and it trashed the efforts of the previous week
On On!!

01/01 73.6kg (162.3lb)
05/01 72.4kg (159.6lb)
12/01 71.6kg (157.9lb)
19/01 72.4kg (159.6lb) been snowed in :(
26/01 71.8kg (158.3lb)

back in the right direction atleast...

03/01 75.8 (167.1)
05/01 76.0 (167.4)
12/01 75.6 (166.6)
19/01 74.7 (164.6)
26/01 75.6 (166.6)

Sleep patterns were all over the place this week so no exercise and too much junk eaten

26/01/2018: 230.6 lb (-1.0 lb) back on the wagon post 'flu'

99percentchimp wrote:Aim to be back under 100kg and into low 90s by year end - same as last year but the wheels really fell off for lots of reasons for the last 6 months.

5.1.18 - 111.5kg
12.1.18 - 109.6kg - I'd like to say I'm down a cup size on the moobs but I haven't measured (or cupped them)
19.1.18 - 108.7kg - slow progress but still progress - first main goal just another ~8 weeks away ;-)

26.1.18 - 108.3kg - need to get back on the wagon

PeterC wrote:A wee bit late

05.01.18: 76.7

15.01.18: 76.2

I would have like to have lost a wee bit more, but I've been suffering from a bit of back pain this last week so activity levels are down, that plus the weather is chuffing awful. Just spent today sitting reading, at least I managed to leave the biscuit tin alone

26.01.18:. 75.9 kg

Weights last week or so were all over the place, the back slowly got better, wife's uncle just passed away and as the only surviving relative she/we have been running around quite a bit, so eating/sleeping patterns somewhat disrupted. But, been out on the bike this week (short and easy) and the forecast is good for the next few days so hopefully get a couple of longer road rides in at the weekend. The local off road is a sticky horrible gloopfest at the moment, not much fun at all.
So not too much lost but still heading in the right direction, I'm happy with that

01.01.18. 89kg
06.01.18. 88.5kg
12.01.18. 87.9kg
19.01.18. 86.4kg (just back from bivi)
26.01.18. 87.4kg. ( virus affecting play)

Loss of 5lb for me moder-dye.
Last week 18st 2
This week 17st 11

9lb overall loss.

Keep it up everyone.

OK my weekly tally is much more gentle, but going the right direction

05/01/2018 91.5kg
12/01/2018 91.2kg
19/01/2018 90.8kg
26/01/2018 90.4kg

Trying not to lose it too quickly as Im building muscle and fitness too, not being too strict on diet and drink - At least going I'm in the right direction

EDIT : Forgot to Mention Target os 85kg by the beginning of June

Far better to lose slowly anyway, for all sorts of reasons.

Hi groovers,

This week: 240 lb
Loss for week: 2 lb
Total loss this year: 7 lb

My stats history:
03/01: 247
05/01: 246
12/01: 244
19/01: 242
26/01: 240

Pleased with another 2lb. Drinking tonnes of water - which seems to be stopping too much snacking. Still off the booze. Couple of rides. Hope to do another 2lb next week.

Naffa wrote:Loss of 5lb for me moder-dye.
Last week 18st 2
This week 17st 11

9lb overall loss.

Keep it up everyone.

There ya go, it all came good

Well done everyone else too

05/01/18 100kg
12/01/18 99.6kg
19/01/18 98.5kg
26/01/18 99.3kg

Bad week for me but was expecting worse as I haven't done any exercise and have snacked at work all so not surprised.

26/01/18 down to 127.6, not a great week for eating but I have cycled more this past week which is good.

234 lbs so plus 3 for me

06/01/2018 - 67.6kg
13/01/2018 - 67.3kg (-0.3kg)
20/01/2018 - 67.0kg (-0.3kg)
27/01/2018 - 66.8kg (-0.2kg)

Target 1, 15/03/2018: 63kg.

That target might be a little optimistic. Maybe 64kg is possible, but who knows.

[quote=
Target 1, 15/03/2018: 63kg.
[/quote]
I don't even think I was that weight when I came in to this world!!
Good work all - just got to keep at it now! M

Once upon a time I weighed above 90kg... not many people would guess that to see me now.

Richard G wrote:Once upon a time I weighed above 90kg... not many people would guess that to see me now.

I honestly struggle to see where you could have hidden an extra 50% of your body mass Richard.

Mostly on my gut I'm afraid, and without wanting to go TMI... I'll always have the stretch marks to remind me of it.

Odd week for me. Struggled really badly with energy levels last weekend, and training wasnt going well.. So im going to try something out for a few weeks. So quite happy to put some weight on this week and see how it works out over two weeks. If I get this right now it will set me up right for the year ahead :)

Some good figures here folks, keep at it

206.5
201.1
199.6
203.6 29/1/18

Cheers got them.

Lump wrote:So im going to try something out for a few weeks. So quite happy to put some weight on this week and see how it works out over two weeks. If I get this right now it will set me up right for the year ahead :)

Care to share your cunning plan?