Fat Fighters '22 - (The year of victory edition!)

[Bearbonesnorm]

he was lean a fook though. I think he was at WRT 18 too, even leaner.

That'll be him. He also sometimes has a strange psycho glint in his eyes.

[ledburner]

01.01.22 - 86.7kg
07.01.22 - 85.5kg
14.01.22 - 84.9kg
21.01.22 - 83.1kg
28.01.22 - 81.9kg
04.01.22 - 80.9kg

A bit less activity this week but still above baseline. 3x calorie reduced days and sensible in between.

you're a bit more disciplined than me, so you deserved those good results.

[Cheeky Monkey]

Not arsed this week or rather the weighing window was missed this morning. However. I've been doing all my shoulder recuperation exercises and indoor rower so even if I ain't lighter I'm active. It'll do

[Rapideye]

Target - 72kg
8/1 - 77.1kg
14//1 - 76kg
21/1 - 75.8kg
28/1 - 75.1kg.

Today 75kg. Hmmm...not much change from last week. Scales just wouldn't budge no matter how much I wished it.

[lune ranger]

01.01.22 - 86.7kg
07.01.22 - 85.5kg
14.01.22 - 84.9kg
21.01.22 - 83.1kg
28.01.22 - 81.9kg
04.01.22 - 80.9kg

A bit less activity this week but still above baseline. 3x calorie reduced days and sensible in between.

you're a bit more disciplined than me, so you deserved those good results.

Well thanks. You seem to be going well yourself.
I’m not sure it’s discipline I have rather than an obsessive personality disorder
I can loose weight well when I get into it. I can put it back on even easier. It’s just the bit where I do things moderately and stay at any given weight I have trouble with

[ledburner]

01.01.22 - 86.7kg
07.01.22 - 85.5kg
14.01.22 - 84.9kg
21.01.22 - 83.1kg
28.01.22 - 81.9kg
04.01.22 - 80.9kg

A bit less activity this week but still above baseline. 3x calorie reduced days and sensible in between.

you're a bit more disciplined than me, so you deserved those good results.

Well thanks. You seem to be going well yourself.
I’m not sure it’s discipline I have rather than an obsessive personality disorder
I can loose weight well when I get into it. I can put it back on even easier. It’s just the bit where I do things moderately and stay at any given weight I have trouble with

The later sounds familiar.
I think Oscar Wilde summed it up 'Moderation in moderation '
Well may be I am put the missus called me out as a Xmas pudding
the has managed to keep here figure, but I like food & am at lease 10kg heavier than when I got married.
flip, I was a size 32 waist 'n' ate like an h'orse! that was in my 30's!

[yourguitarhero]

Aye, after a few weeks (well, months) of stress at work and home and taking my eye off the ball nutrition-wise, I'm up 5kg to 85.4kg in Week 1 of January.

80kg is a good weight for me (5'11" and do weightlifting) but 77kg would be betterer. Time to get the fitness watch back on and tracking things in MyFitnessPal!
Am also cutting out the booze for January which should assist.

Down to 79.9kg (BMI of 24.6) for the end of week 1 of February, so that's 5.5kg down (6.4% of my mass) and 3kg to go.

Am also still increasing the weight I can lift each gym session too which is surprising.

Key for me seems to be using a Garmin watch linked to My Fitness Pal and going out in the dark for a 3 mile walk every morning at 5am

[godivatrailrider]

1/1/22 - 96kg
8/1/22 - 93.44kg
15/1/22 - 92.07kg
22/1/22 - 92.07kg
29/1/22 - 92.07kg
5/2/22 - 91.85kg
Went out for my first 'run' in years last night and managed a slow 2 miles in 24mins without stopping once ... I'd like to see some movement in weight though

[Mrs Burty]

Week one 81.9 kg
Week two 81.0 kg slow and steady lol
Week three 80.0 kg still working off the cheese and crackers from the weekend

Week four 79kg. Now just another 4 (but should be 5 or 6 really) kgs to go.

Week five 80.2kg Think the two cream teas didn't help, I don't think it was exercising more that did it . Not much else to say but no more clotted cream and scones with Paul and Martin.

Week six 79.5kg well starting again today

Week seven 79.5kg the starting again stars now

[gairym]

(25-12-21 - 125.1kg)
01-01-22 - 121.2kg
07-01-22 - 122.2kg
15-01-22 - 121.8kg
21-01-22 - 122kg
28-01-22 - 120.6kg
04-02-22 - 118.9kg
11-02-22 - 119.2kg

Target = 95kg (eventually)

To be fair visiting the loo or not drinking a pint of water would've meant an equal or lower entry this morning so.....

Just keeping on keeping on for now.

Exercise is (intentionally and frustratingly slowly) beginning again, no booze for a month and a half now, meals are sensibly carb'd and snacking is within the realms of normal sane human behaviour for the most part (still the area needing most work).

[ootini]

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg

Right direction n all, but it feels glacial given the effort...

[lune ranger]

01.01.22 - 86.7kg

04.02.22 - 80.9kg
11.02.22 - 80.2kg

Slower than average week but that was to be expected.
Had a very busy 4 day weekend of DIY and ate like a horse.
Still managed my 3 reduced calorie days,100km cycling and a run so there was no damage done.
It will be good to burst the 80kg mark this week.

[ledburner]

Starting as I mean not to Carry on. Sat in the bath with a very big bowl of Port trifle(*.
31/12/21 (77.6.)(+1.6kg) or 12 st 2lb 1/2
01/22 (78.2.)(+0.6kg) or 12 st 3+lb
07/01/22 77.2kg (-0.6kg) or 12st2 - 1lb,
14/01/22 77.2kg (-0.kg) or 12st2 - 1lb,
21/01/22 76.9kg (-0.3kg) or 12st1. 5 (-0.5lb,
28/01/22 76.2kg (-0.7kg) or 12st (-1.5lb, ,
04/02/22 76.2kg or 12st flat lined, A gastro week,....
11/02/22 04:00am 75.9kg or 11st 13.5Ib, bloated & constipated, but a good bike ride before then....

12/02/22 10:00 75.7kg (0. 5kg) or 11st 13lb (-1lb) no exercise. the figs worked (I feel like I passed a stone )

[redefined_cycles]

7/1/2022 : 84.4kg
17/1/2022: 84.5kg (oh dear)
22/1/2022: 85.3kg (not doing good at all )
28/1/2022: 84.2kg
11/2/2022: 85kg (not been riding so doing pressups instead to try and stay on top of heart health, so hopefully it's just muscle mass )

[Cheeky Monkey]

01 Jan 2022 - 98.5 kg (15st 7lb)

Goal - less.

15 Jan - still 98.5 kg

21 Jan - 96.6 (15st 3lb) - generally booze free during the week.

28 Jan - 96.6 - stasis

15 stone 6lbs this morning. Ah funk it

[Alec]

02/01/22 96.6kg
11/01/22 95.0kg

15/01/22 93.8kg

21/01/22 92.6kg

29/01/22 93.1kg, fell off the wagon this week with little ones being ill, time to get back on it this week coming.

11/02/22 92.1kg, accidentally (really was a tactical move) missed last week's weigh in as ended up having a couple or rather large meals and takeaways as tired.

[adjustablewench]

01/01/22 78.7kg
11/01/22 77.4kg
19/01/22 76.6kg
28/01/22 77.6kg
11/02/33 76.5kg

Goal 69.something or below


Hoping the trend is generally downward

[godivatrailrider]

After a much better week of exercise, including jogging 3 times, a 2 , 5 & 3 miler ( first time in a few years) and cycling 67 miles , I’ve had some decent movement in weight

1/1/22 - 96kg
8/1/22 - 93.44kg
15/1/22 - 92.07kg
22/1/22 - 92.07kg
29/1/22 - 92.07kg
5/2/22 - 91.85kg
12/2/22 - 90.5kg or 14st 3.5lb

I’m now in the middle of my desired weight of 14 st 2 to 14st 5lb

Off out for my first ever ParkRun in half an hour

[ScotRoutes]

7/1 - 75.4
14/1 - 75.2
21/01 - 75.5
28/01 - 75.5
4/2 - 75.4

12/2 - 75.2

Bit of an exercise in consistency here. I'm blaming lack of movement on the weather. I'm hoping to get some running in, as that seems to shift the weight best, but it has been too icy this past week.

[Rapideye]

No weigh-in for me this week. Forgot to do it Friday morning. Did check Saturday morning (same as last week) but that was after a meal out and many beers on Friday night.

Probably need to focus a little. I'd like to get to target weight in March and the rate I'm losing it over the last few weeks means it might take longer.

[Mrs Burty]

Week one 81.9 kg
Week two 81.0 kg slow and steady lol
Week three 80.0 kg still working off the cheese and crackers from the weekend

Week four 79kg. Now just another 4 (but should be 5 or 6 really) kgs to go.

Week five 80.2kg Think the two cream teas didn't help, I don't think it was exercising more that did it . Not much else to say but no more clotted cream and scones with Paul and Martin.

Week six 79.5kg well starting again today

Week seven 79.5kg the starting again stars now

Week right 78.7kg lowest so far

[Moder-dye]

31/12/2021:. 113.9kg
07/1/2022:. 113.9kg
14/1/2022: 112.9kg
22/1/2022:. 112.9kg
04/2/2022:. 112.2kg
18/2/2022:. 111.9kg

I guess 2kg (4.5lb) so far is better than nothing, but I really must do better

Around 11 hours between cycling and walking in the last week, so it's not inactivity that's the issue eh?

[lune ranger]

01.01.22 - 86.7kg

04.02.22 - 80.9kg
11.02.22 - 80.2kg
18.02.22 - 79.7kg

Sometimes I think just the act of weighing myself weekly causes weight loss.
Only one calorie reduced day this week and a couple of splurges during yet more decorating last weekend. No snacking and no sugar though - and a good amount of exercise - may have kept me on track.
A bit more discipline and I could hit target by the end of March.

[gairym]

(25-12-21 - 125.1kg)
01-01-22 - 121.2kg
07-01-22 - 122.2kg
15-01-22 - 121.8kg
21-01-22 - 122kg
28-01-22 - 120.6kg
04-02-22 - 118.9kg
11-02-22 - 119.2kg
18-02-22 - 119.4kg

Target = 95kg (eventually)

Meh!

[ootini]

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg
04/02/22 = 87.5kg
11/02/22 = 87.3kg
18/02/22 = 86.6kg