Either wild camping, or in a bothy, or right now at home thinking about all the stress that's going on in the world and how best to keep your family safe?
I occasionally have had success getting to sleep with good quality ear plugs but not every time, and having music on in my earphones is too much for me even at a low volume with no base on either.
Last night I found my cure and I thought I share it with you all who maybe are on here in a similar situation in these very stressful times.
Now if you've heard about this then why the hell didn't you tell me about it as I only heard about it yesterday.....?
It's music recorded in an 8D format but is available on youtube and spotify too.
Although I said I didn't like the sound from the ear phones in my ears when I'm trying to sleep this is very different, it works best being on as a background noise on a low volume but the great thing this about this technology is that the music does not sound like it's coming from the ear plugs that it essential to listen to this music on.
It's as though the sounds are be hovering all around your head and not in your ears, so the ear plugs aren't pumping away keeping me awake.
Because the music is moving around it focuses your attention away from thinking about what normally keeps you awake and last night I fell asleep in just 10 minutes where as recently it's taken me a hour or two or longer to be honest, my bladder woke me up at 3am as normal, I turned the music back on and I was asleep in 15 minutes listening to the music again.
I used this mix
https://www.youtube.com/watch?v=yHKcExQTQa0&t=2522s
But if this track is not to your taste (it's not mine to be honest) there are loads put there on youtube, just search for 8d music
Enjoy your sleep
