Sorry been away with work for the past 9 days and safe to say to much food and beer was never going to give good results.

5/1/19-14 stone 11 , 93.9 kg
11/1/19- 14 stone 08 ,92.5kg
18/1/19- 14 stone 3, 90.3kg
2/2/19- 14 stone 0, 88.9kg
15/2/19- 14 stone 3,90.3kg

Now to get back into the exercise as was enjoying the morning runs.

01/01 172.2 / 78.1
04/01 170.2 / 77.2
11/01 168.1 / 76.2
18/01 167.0 / 75.75
25/01 166.2 / 75.39
01/02 165.2 / 74.93
08/02 165.2 / 74.93
15/02 165.8 / 75.20

First reversal. I need to buckle down again.

Sorry I have missed a few updates but illness has gotten the better of me, I am back on the wagon and weighing in again next friday

Got all those thanks and don't nobody worry if they miss a weigh-in or two - we're in this for the long haul!

Forgot to post on Friday,

01.01.19 - 98.2kg
04.01.19 - 98.1kg.
11.01.19 - 99.0kg
18.01.19 - 97.9kg
25.01.19 - 98kg
03.02.19 - 97.6kg
10.02.19 - 96.9kg and that was in the evening after getting back from a weekend away that involved a great deal of food.

105 Kg. quite a few social events plus rugby trip to Paris coming up. There’s always March.

Training continues and been more active. I may have been eating loads of crap!
Weight is up

I did weigh at the gym in the evening after a big meal, instead of at lunchtime
That’s my excuse and I’m sticking to it

04/01/19 86.9kg
22/01/19 84.9kg
25/01/19 85.8kg
03/02/19 86.3kg
06/02/19 85.9kg
15/02/19 86.6kg

Finally got round to facing up to the scales this year....17st 6

OK I know its a day early but I'm back on it and activity this week has been much higher. Trending down

04/01/19 86.9kg
22/01/19 84.9kg
25/01/19 85.8kg
03/02/19 86.3kg
06/02/19 85.9kg
15/02/19 86.6kg
21/02/19 85.5kg

Good effort!

I am NOT optimistic about tomorrow as I'm only now getting back into work after my recent back buggeration and so have done nowt for almost two weeks.

Still.....hoping to get back on the bike tomorrow and then we'll see what's what after that.

Good luck everyone!

I'm still concentrating on fitness over anything else. Will keep posting though.

04/01/19 - 12st 3.5lbs (77.8kg)
11/01/09 - 12st 3.5lbs (77.8kg)
18/01/09 - 12st 3.5lbs (77.8kg)
25/01/09 - 11st 13.5 (75.98kg)
08/02/19 - 12st 3lbs (77.7kg)
15/02/19 - 11st 13lbs (75.7kg)
22/02/19 - 12st (76.2kg) - totally fine with this as I know why I went up 1lb :)

I measured (or do they call it weighed) the other day. It was a couple days after my 83 miler commute and was so gutted at the figures I couldn't bring myself to put it on here...

Then today the lad that was a bit* soft on our hilly ride (2600 ft on 23 miles) observed that I was looking good but after all my riding, was still showing the belly!! and that maybe I shuold eat less!!

Anyway... was 85.6kg (or was it 86.5 )

*just a bit soft

15.2.19: 78.7kg
22.2.19: 78.4kg

More undeserved weight loss this week.
No exercise apart from some DIY, restaurant meals, lots of sugar and only limited portion control. Still managed 300g. Kind of proves one study I read that found that if you weigh yourself regularly and take no other conscious steps to diet that you can still loose weight almost by accident.

01/01 172.2 / 78.1
04/01 170.2 / 77.2
11/01 168.1 / 76.2
18/01 167.0 / 75.75
25/01 166.2 / 75.39
01/02 165.2 / 74.93
08/02 165.2 / 74.93
15/02 165.8 / 75.20
22/02 162.6 / 73.75

Back on track. Big jump this week so I'm not expecting to continue at that rate.

08/02 69.0 (152.1)
15/02 69.0 (152.1)
22/02 69.3 (153.8)

Going in the wrong direction albeit slowly.

Unfortunately it seems that the opposite to 'No pain, no gain' is also true (back pain = weight gain) - arse!!!

Finally out of the woods on this whole bulging disc episode and so I'm about to re-enter the world of physical activity but for now.....

01-01-2019 - 115.7kg
04-01-2019 - 114.5kg
11-01-2019 - 113.9kg
18-01-2019 - 113.7kg
25-01-2019 - 114kg
01-02-2019 - 113.3kg
08-02-2019 - 114kg
15-02-2019 - 114.5kg
22-02-2019 - 114.9kg

Sorry it has been a few weeks since my last confession, I have been clearing out the last lot of flu. I am back on the wagon though so here we go.

4.1.19 - 133.9kg
12.1.19 - 133.5kg
19.1.19 - 134kg I have not been well this week, I will be on Antibiotics for another 3 days, grounded until I get off tem
25.1.19 - 133.6 finally off the antibiotics and feeling better
22.2.19 133.5kg actually feeling human.

New bike is here, feeling better, actually positive for the first time in ages, the mental game is on the right page too.

04/01/19 - 70.0kg
---
15/02/19 - 69.4kg (+0.4kg)
22/02/19 - 68.8kg (-0.6kg)

Still mostly just making sure I get training done rather than watching what I'm eating / drinking.

101.4kg

Obviously im not doing enough to get it down as just holding course at the moment

01/01 172.2 / 78.1
04/01 170.2 / 77.2
11/01 168.1 / 76.2
18/01 167.0 / 75.75
25/01 166.2 / 75.39
01/02 165.2 / 74.93
08/02 165.2 / 74.93
15/02 165.8 / 75.20
22/02 162.6 / 73.75
28/02 162.0 / 73.48

Early this week as I'm away for a couple of days.

04/01/19 - 12st 3.5lbs (77.8kg)
11/01/09 - 12st 3.5lbs (77.8kg)
18/01/09 - 12st 3.5lbs (77.8kg)
25/01/09 - 11st 13.5 (75.98kg)
08/02/19 - 12st 3lbs (77.7kg)
15/02/19 - 11st 13lbs (75.7kg)
22/02/19 - 12st (76.2kg)
01/03/19 - 12st (76.2kg) - Really thought I'd lost weight this week. Let's hope for next week.

Pleaae may I ask regards rules on this...

So far I've been just throwing my weight on every month on a rnadom date but noticed it was once mentioned that theres a database of info being compiled and published..

Now I just read the first post which mentions about 'The Weigh In" being the 1st of the month and then every friday...

So if I wanna play by the rules I need to do just that?? Then what happens ?

105.3 Kg Back in the game tomorrow

04/01/19 - 70.0kg
---
22/02/19 - 68.8kg (-0.6kg)
01/03/19 - 68.7kg (-0.1kg)

Have stuck to my training this week. Might look to increase the volume going forward as life calms down a bit.