Good to hear, I've still some left from the last one, may be for tea

Good run round here today ( fatfighter training ), to be
Fair would have been better in a canoe, it was like the log flume

Excellent stuff

:grin: ....always a factor, the extra beer allowance, there is a guy on eBay,mentioned On here before, he's called bespoke_ultralight, we had a message conversation last Year about a custom made quilt, he was very informative and definitely knows his onions, The price was very good too,I was thinkin...

If the weather forecast is right,you might need more than that on Snowdon
This week

Cheers guys,
To go hand in hand with the new diet etc,I restarted my daily 10 minute
Yoga workout I used to do it a few years ago, I did it at lunchtime
And now feel like I've been out on the bike all day
Onwards and upwards........or rather downwards hopefully

That was like Monty Python.....good job there was plenty of rubber

Sold my SmD lunar solo before the festivities ( + a W/country Sololite & a gelert solo), So yesterday was new tent day,after much deliberation, got a good price on a Eureka Lone tree 3( think Go lite Shangri la with heavier fabric) heavy some may say but very Adaptable, should get fly/pole &...

First week update; Only one cycling day in this week, now full of a cold/chest infection :| Fell to the temptations of the Christmas booze stockpile but fuel intake Has been very low carb ( found a good pasta replacement in organic Edamame beans that are made shaped like spaghetti :-bd ), plenty of ...

Ian...that sounds nice, Nevis, if you get the spam sliced thin from the deli
Counter,it could replace the corned beef ?

Homemade scotch eggs with no breadcrumbs,even better

Moder-dye.....pastry gives me heartburn anyway so this is a low carb version

Home made corn beef quiche, line a dish with corned beef, fill with onion,bacon and anything else you Fancy, mushrooms, spinach etc, whisk up eggs and cottage cheese and pour inside,add grated cheese Then bake until firm and golden.....delicious, the corned beef can be replaced with cooked ham if Yo...

smartay, can't post pics on here but at the top of the blue run on the moor,there was snow,
And sxxxloads of ice

Bloody freezing at Llandegla today,snow and thick ice on the blue run

FAT tyre kicker; After the scales had recovered - 18 stones 3 pounds - height 5' 11 ish Target weight.....anything lower than that so I can cycle more enjoyably,to be fair The festive season hasn't added much, going on no/few carbs kind of thing that Will suit me, wifey and daughter tagging along to...

My Salsa frame has a perfect match in a nail varnish range

Usual attack on the worlds alcohol and food reserves,
Was hoping for a mid week ride but looking doubtful, llandegla
Trip on the 3rd Jan.....not my choice but it's a day out

Why thank you Ian, it's just the way it comes out I suppose, and Norway Calling,I'm going to be sticking to the change I hope, I've turned my ride Frequency round and know I'm getting fitter,just need to sort out the fuelling Now.....he says after eating pate,crackers and cheese washed down by laphr...

This does seem to be the problem with Slimming world style diets, my wife Has been following it on and off for many years and to be fair maintains her Weight but is still heavier than where she wants to be, interestingly enough On holiday a couple of years back we tried the VK diet, in a matter of d...

Nice box containing 4 26 x3 tubes and a 170mm Salsa rack, cheers PB

Is this the Tom/Rich of this parish ?
http://www.channel4.com/programmes/life-on-the-edge
Edit; I don't think this episode is on till tomorrow ?

My son has Epipen cases and they're quite tough and lightweight ?

I was not casting assumptions on your good lady's svelteness,
Just your iron horse of choice