Oh sorry, no help on the cycling shorts issue, but in other locations he gets a little wipe, but I often go to walk out the loo only just to walk back in again to let the last bit out.

Getting older is great eh!

#Metoo too :oops: Drives me bonkers. Though it's nothing compared to the other day after wild swimming when changed and needed to pee. Obviously the little fella was struggling to reach the open air due to his chilling. Unbeknownst to me, I looked down and I might as well of just just pissed in my p...

Hi, I've got other bags for actual bikepacking, usually a wild cat harness and dry bag on the front with my tent and sleep gear. I just got this for audax style days, but It might fit my down jacket in or 2 season bag in, but not tried. If I was credit card touring it would work well for easy to get...

My knee allowed me to get out and enjoy a 2 hour ride yesterday which was bliss, and obviously good for the weightloss :grin: Rest today and see if the weather allows the same tomorrow... I'm in shetland and teir 3, so I can ride where ever as long as I stay on island,just need my knee to allow that...

So the scales registered 0.2kg loss in the week. Friday is my more relaxed day, still only 2500cal, but more carbs in there, but then overnight I'm down another 0.4kg :roll: It's a funny old game eh?! But it's good to see how seemingly random the loss, or not, can be to help not get too discouraged ...

Alpkit toploader bar bag arrived today. Chilli as the black ones are out of stock, but as most of bp bags are chilli (or were once upon a time) that's fine. Good size, leaves room for use of the tops and bar mounted lights. Be great for long day rides on the topstone. Hoping I might get sooth for an...

26/12/2020: 121.7kg 1/1/2021: 117.7kg 8/1/2021: 116.8kg 15/1/2021: 115.5kg 22/1/2021: 113.6kg 29/1/2021: 113.1kg 5/2/2021:. 112.2kg 12/2/2021: 111.7kg 19/2/2021: 110.5kg 26/2/2021: 110.4kg 5/3/2021: 110.2kg Boo hoo only 200g down :cry: Still 2300-2400cals, but little exercise with my knee issue, jus...

Mackerel,lovely.

Can't stand salmon, neither the fish nor the man. I like salamon shoes though

I've certainly found it easier to push at times off road, even just on rough essentially trackless moor, rather than hills, where my mate will pedal relentlessly on his 27.5+ tyres and I'll push my 29er at the same speed. In my case my clydesdale qualities probably make the rougher hillier stuff eas...

Hi Richard, yeh seen about that and wondered. I do tend to suffer similar due to Inflammation I get in my legs too.

Whatever I'm carrying on, and definitely looking better. Got to wear a soft shell jersey last week that I haven't been able to wear since I got it last year.

Cheers

Just putting this out here... After the Freddy Flintoff documentary about bulimia at the back end of last year I was spurred on to deal with my life long demons and get some therapy. Touch wood, my binge and bust on both food and exercise seems to be under control now. I've had a few major stresses ...

26/12/2020: 121.7kg 1/1/2021: 117.7kg 8/1/2021: 116.8kg 15/1/2021: 115.5kg 22/1/2021: 113.6kg 29/1/2021: 113.1kg 5/2/2021:. 112.2kg 12/2/2021: 111.7kg 19/2/2021: 110.5kg 26/2/2021: 110.4kg A measly 100g this week :cry: Calories have all been the same (2200-2400 total), not gone off plan, but exercis...

Yeh that's fair enough, wasn't accusing you of being overly fussy, just I find mine ok.

I wish I could handle sweetners, it would make life so much easier and also calorie restriction too!

I assume they all have sweetners in? I couldn't find any flavoured ones without sweetners. Though sweetners would drastically help my weight loss

The plain one I have mixes fine with water, and tastes fine too, just like reconstituted dehydrated milk, which is kind of what it is!

Well done

Glad you got on with the whey powder. I've been having one scoop, with 200g greek yogurt and blueberries whizzed up for breakfast. The odd one post ride with milk and peanut butter powder.

yeh carbing up on beer before weigh in isn't the best move

I don't generally eat back my MFP exercise calories. I certainly wouldn't eat them all back, and at a minimum would take off 100cals per hour (convenient number) for BMR anyway.

I'd have thought despite the doubt over calories expended figures accuracy you could 'safely' eat back 50%

26/12/2020: 121.7kg 1/1/2021: 117.7kg 8/1/2021: 116.8kg 15/1/2021: 115.5kg 22/1/2021: 113.6kg 29/1/2021: 113.1kg 5/2/2021:. 112.2kg 12/2/2021: 111.7kg 19/2/2021: 110.5kg An early weigh-in due to inability to sleep and 1.2kg down, and that's pre-morning deposit :-bd Still around 2200-2400cals a day. ...

East Neuk of Fife is pretty nice and not far across to Dundee or St Andrews for some shops and cultural stuff? We've stayed near Anstruther and Elie. Some great coast and a coastal 'chain walk' for some mild excitement. Also the Banff coast , Spey bay to Buckie with the amazing Portsoy ice cream sho...

Ah saw you give me a ride on spotted the STW and did wonder.

Sorry just seen I'm k.serginson on zwift. Not Kevin. But there'll still only be one

I used to sleep eat as a toddler/young kid. My parents even put a bolt on the kitchen door high up. Apparently my nana was staying once and was confused how to get in the kitchen and i got a chair climbed up and showed her there was a bolt.

Then my parents removed the little nub from the bolt!

Just started my new training plan on zwift so , other than the fact it's my wife's birthday this weekend we'll see if that has much affect with calories burn as it builds What's your Zwift name.. I'll find you on there... helping me get the aerobic system moving again! I like it (in a very differen...