Is the Alfine wheel still available please?

Also interested in the Alfine.
If you could pm me some pics that would be great.

Thanks, Nathan

Just take your time Moder -dye. It'll be right soon enough and pushing yourself might lengthen your recovery mate. I managed to lose a solitary 1lb this week, it's better than putting 1lb on though. Cheers Naffa, you're not the first to tell me that :lol: Can you give me your actual weight (stones,...

Now willing to split the touring gear.

Just take your time Moder -dye. It'll be right soon enough and pushing yourself might lengthen your recovery mate.

I managed to lose a solitary 1lb this week, it's better than putting 1lb on though.

Hi mate someones looking at the bones on saturday but if they dont have it ill let you know.

Seat post sold.

I'll message you now mate.

I know we love our light weight adventures here but I have for sale a good set of 'traditional' touring gear. https://photos.app.goo.gl/J1BomozxieYTUnL28 Theres a Topeak super tourist rack dx 29er disc. Topeak mtx rear back slides and secures onto the above rack. 2x Altura Arran pannier bags Altura ...

Yay I put a solitary 1lb on this week. That takes me perilously close to the self imposed limit on weight gain so it's time for action! I've just done a nice little ride and I'm. Thinking I'll get back to regular riding now I actually feel I want to ride again. Time for a new weight loss goal for 20...

Well with several weeks without any real riding and lacking in motivation for any kind of exercise or healthy eating I stepped on the scales yesterday, tentatively. Ive gained 10lbs over the weeks so now weighing 16st 10lbs. I'm trying to work myself up to making the needed changes to get my weight ...

I think I've done a;right this week so I'll report in tomorrow all being well.

I seem to have fallen off the healthy eating wagon lately.
Cant get motivated to exercise either although I'm hoping that I'll talk myself back round in the next few days.
As a consequence ive not weighed myself propoerly, I'm a bit scared to tbh...

I hope you heal soon mate.
I think my scales will break when I step on them tomorrow, I've had such a good week.

Ive dropped a solitary lb.
However, at the start of the year my aim was to be 16st by the end of the year. Today I am 16st.- A loss of 34lbs so far this year

16st 4lb at last weigh in 2 weeks ago.
16st 1lb today very happy to be going in the right direction.

No problem.

Yep I've gotta pace myself. None of the climbing starts til 80 miles in. If we average 15ish mph I'll be very happy.

I can't say it's 100% the same but it's the same brand and style, yes.

I have this for sale. https://www.geertop.com/product-page/ge ... or-camping

I have some myog poles for it although I haven't used them or the tent. It's been erected once in the garden and that's it. Afair it's dark green colors.

Moder-dye wrote:Hope you have a good ride tomorrow Naffa

Cheers mate. Weathers looking good and hopefully I'm ready so all should be good. It'll be my longest ride to date although I'm already looking at bigger UK cHallen gesture for 2019.

I've maintained the same weight as last week. In all honesty I can't complain cause I've done quite low mileage and found a passion for dark chocolate. 16st 4lb.

115 mile ride planned tomorrow so hopefully I'll have a loss to report next Friday.

Not sure what I've done differently but I'll take a 4lb loss this week. Now 16st 4lb.
Next target is 15st 13lb.

+2lb for me =16st 8lb.
Haven't had a great week emotionally and I've eaten bad because of that.

Sarah at the Pedal Station, Curborough nr Lichfield has just done my bike fit. She knows her stuff. I'd give her a call to discuss it.