Well done to everyone sticking at this and I think if you've found a way that is working for you great. If you need to make adjustments or changes further down the line you'll know yourself. My loss this week is completely surprising, I was half expecting a gain, but 1lb loss is fine with me as I'm...

Well done to everyone sticking at this and I think if you've found a way that is working for you great. If you need to make adjustments or changes further down the line you'll know yourself. My loss this week is completely surprising, I was half expecting a gain, but 1lb loss is fine with me as I'm ...

Bibshorts and ss jersey. Bibs are flab size 5 and jersey is flab xxl.

That re both in nice clean condition although as pictured there's some bobbling to the inner thigh area of the bibs.

Pics available via email in profile.

£35 ono please.

Thanks, Naffa

Better choices in food and cycling Moder-Dye. I was doing longer rides last year and found I was eating lots to compensate. However I read somewhere that for weight loss keeping your rides down to 1hr to 1.5hr was a good balance where you get a good level of exercise but without that craving for foo...

Better choices in food and cycling Moder-Dye. I was doing longer rides last year and found I was eating lots to compensate. However I read somewhere that for weight loss keeping your rides down to 1hr to 1.5hr was a good balance where you get a good level of exercise but without that craving for foo...

I'm struggling this week as I seem to be eating all the time.
On todays ride I feared I was going to bonk so entered McDonalds for a coffee but also had 5 coated chicken strips, yummy!
Just hoping that all my cyling is gonna outweigh all my eating, lol.
Well see on Friday wont we.

Loss of 5lb for me moder-dye.
Last week 18st 2
This week 17st 11

9lb overall loss.

Keep it up everyone.

I'll fall into line this week and post my weight on a Friday instead of a Monday.

Some useful points do adopt in that article.

Thanks guys. The scales don't tell the full story in sure. It's a long term.project so forward we go.

Sadly it's a 2lb gain for me this week. Not sure why but it is what it is.
Last week 18st, today 18st 2lb.
Onwards and upwards

Rotors sold

For Sale Jan '18. Clothing for sale due to weight loss. All the clothing is size XXL, sp approx 46”-48” chest. All is in good clean and usable condition coming from a smoke free home. Prices are posted mainland UK and o.n.o. PICS HERE https://goo.gl/photos/MKbENxChqQHQ9RTm6 1. Decathlon, Btwin road ...

2nd weigh in for me today -2lb.
18st - 18'0
I'm also keeping an eye on my chest and waist sizes.
I've lost 1" off my waist and 2" off my chest.

Well done everyone that's trying to do this. I'm finding encouragement from all that's being posted.
I'll update on my second week weigh in on Monday.

3rd time lucky trying to post this.
I've no distance or time goals whatsoever. Just to ride consistently. Some days it might just be my commute of under 3 miles other days it will be much more. Just gonna ride.

BTW start weight 18st 6. Today's weight 18st 2.

Just weighed myself after 7 days of being different. Loss of 4lb and 1/2 an inch off chest measurement. BTW I'm doing this in conjunction with my 2018 goal of riding every day for a year. If you want to follow me on #naffas365cyclingchallenge then I'm on Instagram -username naffa71 or Strava - usern...

I weighed in this morning as Mondays always works for me.
18st 6lb or 258lb or 117kg
Waist measurement is 50" and chest is 48"
100kg would be a nice round figure for me.
Goal is to eat less/better and ride my bike every day of the year.

@middleagedmadness i'm in the next port along the coast from you, in Tipton

SOLD

Open to offers.

In great condition as Ive only used it twice.

£25.

Thanks, Nathan

Yes my condition is caused by the muscles in my throat relaxing and then obstructing my airways. Tests show I stop breathing for more than 10 seconds a time approx 72 times an hour so I can manage one night without the cpap sleepwise but the risk of choking to death is great.

Does anyone here manage multi day trips with this condition. I use a cpap machine to help my ability to breathe while asleep but its heavy and bulky and requires 240v power supply. So far my bikepacking has been limited to overnighters but I'd like to try longer adventures if I could find a way arou...