Open to offers guys, its really no use to anyone in my shed.

Moder-dye wrote:well done you two

Thanks mate.

A much better week for me. -4lb
I'm now at 16st 6lb and 28lb since Jan 1st.
That's just over 10% bodyweight loss.

Up 1/2lb for me. No excuses. Now 16st 10lb. I really want to be closer to 16st for my big ride in 4 weeks time. Don't stress and try too hard with 4 weeks to go. What's yer big ride?? Thanks mate. With a mate were riding 115 miles from home to Aberystwyth on the Welsh coast. June 23rd is the date, ...

Up 1/2lb for me. No excuses. Now 16st 10lb. I really want to be closer to 16st for my big ride in 4 weeks time.

I'll give it a try, thank you.

Hi all, I have a Giant Neostrack gps unit which Ive a question regarding, specifically the gps files/format (i dont really know the proper terminology). If I use the Neostrack app on my phone to plan a route and then upload that wirelessly to the gps unit I can follow the route with turn by turn dir...

Email sent

Had a decent week. Dropped 3lb to get back to 1st 9lb.
25lb overall.

-1lb for me. 16st 12lb

Nothing wrong with 0.5kg per week loss. It adds up to nearly 4 stone over a year.
Sorry for mixing kg/stones.

Just an update.
The msr pocket rocket has sold.
Thanks for all the interest.

I got the last in my size in white on Wednesday. I have to say I'm really impressed with it for the money.

So back down below 17st for me to 16st 13lb. I don't know what's been happening lately as I seem to have yo yo'd excessively.
Still I think I'm heading in the right direction again now.

Altura under saddle bag. Rixen Kaul fittings to saddle rail. I cant remember how many litres size it is but I’d estimate 5l or larger. I’ve taken a few pics of it including for scale a pic of it with my regular road saddlebag. £15 posted Ashima action + pro performance road cable sets. Everything yo...

27.04.18 according to the scales I e put on 7lb. Don't know how. I'll try not to worry about it too much. It's our 27th wedding anniversary today and we're about to leave for the lake district and a trek up Scafell Pike tomorrow abw.
Hopefully I'll weigh better next week.

Still for sale.

Bearbonesnorm wrote:

Last week was 17st 1lb.
Today 26st 9lb

Oops think I need to charge my brain batteries. Obviously I havent added 10 stone this week, even I couldnt eat that much

Moder-dye wrote:Yeah! Another 3lb down to 213lb despite my hols in the land of parmos. 47lb down overall. I'm happy with that

Great results mate. You're keto thing is certainly working for you.

quimarche wrote:20/04/2018: 222.8 lb (-3.3 lb) under 16 stones for the first time in years

Brilliant mate. My goal for this year is to get under 16st.

I almost forgot to weigh in today.
It's been a good week. Illness cleared up, more riding and less eating.
Last week was 17st 1lb.
Today 26st 9lb
-6lb can't complain at that. Just 3lb more and I'll have lost 2 stone this year so far.

In black, layback, 30.9 and 350mm.
In beautiful condition just the faintest marks from.insertion.
I have pics on my phone so please feel free to email me for them. nejones@blueyonder.co.uk

£60 ono

Terrible week for me with illness and bad weather seriously curtailing my riding. Spending more time at home has meant raiding the kids sweets and chocolates more
So this week it's +4lb for me taking me over 17st again.
Still tomorrow's another day and I can't have the flu forever.

Still working hard to ride every day this year. Already I'm nearly at day 100 Have you set yourself a minimum daily distance or time? I've considered this one often as a nice little challenge to make me get off my ass. No weighing for me this week as I've tweaked my back and am mostly laying down a...

:-bd :-bd -2lb.this week. I've eaten fairly decently this week although decently might not be how you'd describe a 2l tub of ice cream, bag of do riots and 95g dairy milk in one sitting :grin: :grin: Still working hard to ride every day this year. Already I'm nearly at day 100! So to summarise last ...