I will take the multi chain pliers PM me details

I’m going to cox my ladies rowing crew to a win at the world gig rowing champs then do a big ride in Spain with Dunc.

Also Exposures customer service is fantastic

Strada and joystick for me. Top combination. You can USB C charge (I think) using the Exposure USB cable and a USB down to C adapter. Not tried it though.

Back to Reg’s coffee rant, sadly the research needs to go further on its benefits. My cat is very very needy. He has to be brushed top to toe before breakfast, my breakfast. He also has to do this stood on my newspaper. The only thing that ends this ritual is my cup of lovingly brewed stove top coff...

I made the sponge fingers which was probably the hardest bit

I made a successful vegan tiramisu for the daughter’s boyfriend. Never doing that again

Well done Shaf and looking at the forecast I think you timed it right

Been swimming now with the family so a great day here

riderdown wrote: ↑Sun Dec 24, 2023 12:39 pm

Thanks Dave. I always run it slightly nose down. One of Mike Hall vids explaining how he sets up and keeps nose down.

It suits Pogacar as well

I feel it forces more weight onto the arms. But each to their own

Good luck but please level that saddle Shaf!

Just watched it. Not a bad film but they missed so many trail highlights. Was mainly flat bits

At least you have a penis. GWS

Did a solstice sea swim today. That’s 51 of 52 weeks done. Xmas day finishes a weekly swim in the sea off for me

Best keep quiet about my Makita then .. bloody loves it I do

Lightweight seat?

Bearlegged wrote: ↑Sat Dec 16, 2023 10:32 pm Hello Floofy!

6 months .. sure you haven’t got a tiger?

slarge wrote: ↑Thu Dec 14, 2023 8:40 pm And my cheery Friday is I got a new road bike frame, and just ordered everything to build it up. It is a beauty, and I seem to have misused my credit card somewhat, but it'll be a once in a lifetime purchase!

Fess up which frame?

Tomorrow will be a lot cheerier than it might have been. Emergency op to fix a torn retina yesterday, after a previous attempt with lasers two weeks ago. This time they used cryotherapy - freezing with liquid nitrogen. Scary stuff. Only a local anaesthetic. I don't think they actually pop your eyeb...

Have you seen The Sweary Davide?

I am now coxing a crew of ladies supervets rowers aiming to win the world championship in May next year. (Long story) I've just finished " Will it make the boat go faster " written by Ben Hunt-Davis who won an Olympic Gold. An amazing coaching manual that I highly recommend to anyone tryin...

I wonder if he has a 'tussock' module in his programme? :grin: In all seriousness (for a change), I was wondering if it's possible to be taught the mental resilience or even stubbornness that's often required and I'm kind of thinking i's something that is probably already within your character and ...

As soon as South Africa is mentioned this needs to go on: https://www.youtube.com/watch?v=8Uee_mcxvrw

So dogs can piss wherever they want, humans must only use toilets

Valerio wrote: ↑Mon Dec 04, 2023 1:40 am Applied but didn't get an entry....and i had not even mentioned my gravel bike!
probably a good thing!

Not sure if there's any point applying again mext year, considering the number and CV of applicants.

Always try. I think Alan welcomes new faces