Target 72 kg
20/1 - 77.8kg
28/1 - 77 kg
3/2 - 76.5kg
10/2 - 76.4kg
17/2 - 76.1kg
2/3 - 77.1kg
9/3- 76 kg.
16/3 - 76.4 kg
23/3 - 76.5kg
5/4 - 77.4kg
12/4 - 75kg...made a good effort last week. Pleased with that.

Target 72 kg 20/1 - 77.8kg 28/1 - 77 kg 3/2 - 76.5kg 10/2 - 76.4kg 17/2 - 76.1kg 2/3 - 77.1kg 9/3- 76 kg. 16/3 - 76.4 kg 23/3 - 76.5kg 5/4 - 77.4kg...not much effort over last couple of weeks with gains both this week and last week. I have been on holiday, been working away, at funeral etc so expect...

Hi, I'll have the arm warmers if still available?

Target 72 kg
20/1 - 77.8kg
28/1 - 77 kg
3/2 - 76.5kg
10/2 - 76.4kg
17/2 - 76.1kg
2/3 - 77.1kg
9/3- 76 kg.
16/3 - 76.4 kg
23/3 - 76.5kg...I thought I'd done ok this week. Not quite.

Target 72 kg
20/1 - 77.8kg
28/1 - 77 kg
3/2 - 76.5kg
10/2 - 76.4kg
17/2 - 76.1kg
2/3 - 77.1kg
9/3- 76 kg.
16/3 - 76.4 kg...not surprised, not complaining.

Target 72kg
20/1 - 77.8kg
28/1 - 77kg
3/2 - 76.5kg
10/2 - 76.4kg
17/2 - 76.1kg
2/3 - 77.1kg
9/3- 76kg. Surprised by this but glad all the same. I'm thinking that last weigh-in was a little out. Not complaining though.

Cheers, Pete. I am glad I did it and just need to keep it going. I have a few longer distance trips planned with a trip to Scotland too, so I'm hoping that'll give me some momentum. The number of times I've woken up with a start thinking someone is shinning a torch in my face only to realise the clo...

https://lh3.googleusercontent.com/pw/AP1GczPQMcMGV2gNn-F8d2vS6GOxJsRfnleSMcHJqe_jtI1Vl-KtXw6-BxYk9oKA_xIzTghCBTW6uQIvGKhn7FtAXpAsrXvOI1KYAj9PfH7gS0KgcEfzEik=w1920-h1080 Sorry no tent piccy, it was just too dark when packing up. I did intend to do BAMs this year but scuppered in Jan after the Wife g...

Yeah, my Kids nick mine too.

A couple of Neck Oils in a wood near home for 1st overnighter of the year.

Thank you. Head over to mine for a bit of cake. Happy to share the calories.

Postie brought gifts for my birthday...Fjern Arktis hooded down jacket (Seemed like good value) and Lonely Planet's Best Bike Rides Of Great Britain...a gift from my Daughter.

Target 72kg
20/1 - 77.8kg
28/1 - 77kg
3/2 - 76.5kg
10/2 - 76.4kg
17/2 - 76.1kg
2/3 - 77.1kg...meh. Knew I wasn't great last week due to being away on a break. Thought I was better this week but it was my birthday yesterday, so maybe I won't be too hard on myself.

You obviously need to give it a good rest and pretty much ignore the weigh ins for now. No point in beating yourself up about it.

Never give in...like NEVER!

Also didn't weigh this week. Had most of the week off and spent a few days eating deep fried battered haggis with wild abandon. I knew what the outcome was going to be. We go again from tomorrow.

Brilliant, Paul.

That's a bummer, mate. Rest easy.

Target 72kg
20/1 - 77.8kg
28/1 - 77kg
3/2 - 76.5kg
10/2 - 76.4kg
17/2 - 76.1kg. Another small loss but I'm happy enough with that, could've gone either way this week.

I'm planning the same thing. Pick an appealing gig in Amsterdam, head to Harwich, cycle to Amsterdam, have a couple of days cycling around the city, see the sites, see the gig and cycle back to the ferry. Don't know when it'll be, but hopefully this year

Fitted new mudguards to my Tempest. Made a pigs ear of it to begin with but managed to fix it. Just need to trim stays and check it over.

Posted via the LBS...a set of SKS Bluemels mudguards that have been on order for about 3 months. Finally arrived.

Also picked up a new set of schwalbe tyres to fit to a 2nd hand Islabike I've bought for my daughter. Yet to pick it up but I'll be able to pimp it up before she gets it.

Target 72kg
20/1 - 77.8kg
28/1 - 77kg
3/2 - 76.5kg
10/2 - 76.4kg. I'll take whatever drop there is.

Visions of Dave heading down to his allotment for a quiet morning indulging his new pipe smoking routine, only to be confronted by Reg and a merry band of BAMmers nestled in the potting shed. I’ve filled it full of manure to fend off the BAMers Like that will stop 'em https://lh3.googleusercontent....

Good suggestion, Phil. I keep meaning to sort out a base for mine but never got round to it. That's an easy to sort solution.

Target 72kg
20/1 - 77.8kg
28/1 - 77kg
3/2 - 76.5kg. 2nd week and still sensible eating. Feeling good about it all so far. Let's see how long that lasts.

I saw that and some of the responses about how you can't have sweet things on a cooked English. Now, I'd argue against that. Ketchup anybody? I wouldn't add pineapple but I am partial to a meaty pizza with added pineapple. I know, put me up against the wall. My main point of posting was to describe ...