Time for bed but this was tonight's listening. Jonny Halifax and the invocations - Acid Blues Raags vol 2 https://youtu.be/AxqZUyPMTKg?si=Dat6G_QIT_8Sroie Fela Kuti - Teacher don't teach me nonsense. https://youtu.be/i99w2T8nQB4?si=N5Pfqwjiv63FRF4S And one to listen to just before sleeping... Six Or...

Good effort, Richard!

Target 72 kg 20/1 - 77.8kg 28/1 - 77 kg 3/2 - 76.5kg 10/2 - 76.4kg 17/2 - 76.1kg 2/3 - 77.1kg 9/3- 76 kg. 16/3 - 76.4 kg 23/3 - 76.5kg 5/4 - 77.4kg 12/4 - 75kg 19/4 - 75.8kg...something not quite right between this week and last. I've been pretty decent this week and haven't gone up by the 0.8 kg my...

So managed to get out for a fairly local one last night. As usual left later than I wanted but got to my spot, about 8 miles from home, quicker than I thought I would. Passed a couple of deer who kept an eye on me until I passed. https://lh3.googleusercontent.com/pw/AP1GczPzXc8gpjtmucfTVH8F4pWvHc11N...

Target 72 kg
20/1 - 77.8kg
28/1 - 77 kg
3/2 - 76.5kg
10/2 - 76.4kg
17/2 - 76.1kg
2/3 - 77.1kg
9/3- 76 kg.
16/3 - 76.4 kg
23/3 - 76.5kg
5/4 - 77.4kg
12/4 - 75kg...made a good effort last week. Pleased with that.

Target 72 kg 20/1 - 77.8kg 28/1 - 77 kg 3/2 - 76.5kg 10/2 - 76.4kg 17/2 - 76.1kg 2/3 - 77.1kg 9/3- 76 kg. 16/3 - 76.4 kg 23/3 - 76.5kg 5/4 - 77.4kg...not much effort over last couple of weeks with gains both this week and last week. I have been on holiday, been working away, at funeral etc so expect...

Hi, I'll have the arm warmers if still available?

Target 72 kg
20/1 - 77.8kg
28/1 - 77 kg
3/2 - 76.5kg
10/2 - 76.4kg
17/2 - 76.1kg
2/3 - 77.1kg
9/3- 76 kg.
16/3 - 76.4 kg
23/3 - 76.5kg...I thought I'd done ok this week. Not quite.

Target 72 kg
20/1 - 77.8kg
28/1 - 77 kg
3/2 - 76.5kg
10/2 - 76.4kg
17/2 - 76.1kg
2/3 - 77.1kg
9/3- 76 kg.
16/3 - 76.4 kg...not surprised, not complaining.

Target 72kg
20/1 - 77.8kg
28/1 - 77kg
3/2 - 76.5kg
10/2 - 76.4kg
17/2 - 76.1kg
2/3 - 77.1kg
9/3- 76kg. Surprised by this but glad all the same. I'm thinking that last weigh-in was a little out. Not complaining though.

Cheers, Pete. I am glad I did it and just need to keep it going. I have a few longer distance trips planned with a trip to Scotland too, so I'm hoping that'll give me some momentum. The number of times I've woken up with a start thinking someone is shinning a torch in my face only to realise the clo...

https://lh3.googleusercontent.com/pw/AP1GczPQMcMGV2gNn-F8d2vS6GOxJsRfnleSMcHJqe_jtI1Vl-KtXw6-BxYk9oKA_xIzTghCBTW6uQIvGKhn7FtAXpAsrXvOI1KYAj9PfH7gS0KgcEfzEik=w1920-h1080 Sorry no tent piccy, it was just too dark when packing up. I did intend to do BAMs this year but scuppered in Jan after the Wife g...

Yeah, my Kids nick mine too.

A couple of Neck Oils in a wood near home for 1st overnighter of the year.

Thank you. Head over to mine for a bit of cake. Happy to share the calories.

Postie brought gifts for my birthday...Fjern Arktis hooded down jacket (Seemed like good value) and Lonely Planet's Best Bike Rides Of Great Britain...a gift from my Daughter.

Target 72kg
20/1 - 77.8kg
28/1 - 77kg
3/2 - 76.5kg
10/2 - 76.4kg
17/2 - 76.1kg
2/3 - 77.1kg...meh. Knew I wasn't great last week due to being away on a break. Thought I was better this week but it was my birthday yesterday, so maybe I won't be too hard on myself.

You obviously need to give it a good rest and pretty much ignore the weigh ins for now. No point in beating yourself up about it.

Never give in...like NEVER!

Also didn't weigh this week. Had most of the week off and spent a few days eating deep fried battered haggis with wild abandon. I knew what the outcome was going to be. We go again from tomorrow.

Brilliant, Paul.

That's a bummer, mate. Rest easy.

Target 72kg
20/1 - 77.8kg
28/1 - 77kg
3/2 - 76.5kg
10/2 - 76.4kg
17/2 - 76.1kg. Another small loss but I'm happy enough with that, could've gone either way this week.

I'm planning the same thing. Pick an appealing gig in Amsterdam, head to Harwich, cycle to Amsterdam, have a couple of days cycling around the city, see the sites, see the gig and cycle back to the ferry. Don't know when it'll be, but hopefully this year

Fitted new mudguards to my Tempest. Made a pigs ear of it to begin with but managed to fix it. Just need to trim stays and check it over.

Posted via the LBS...a set of SKS Bluemels mudguards that have been on order for about 3 months. Finally arrived.

Also picked up a new set of schwalbe tyres to fit to a 2nd hand Islabike I've bought for my daughter. Yet to pick it up but I'll be able to pimp it up before she gets it.

Target 72kg
20/1 - 77.8kg
28/1 - 77kg
3/2 - 76.5kg
10/2 - 76.4kg. I'll take whatever drop there is.