226 lbs. Weekend away, so diet on hold. Getting below 16st is proving to be a pain.

Still for sale,when flat jacket is 27” across
I’ll email you some photos as I don’t have Flickr etc.
https://flic.kr/p/29taPgu
https://flic.kr/p/LNCc2r
https://flic.kr/p/2ays7R6
Now have Flickr

Black size XXL good condition apart from some bobbling on right shoulder (preferred bag shoulder ) Bought when I was a lot larger, 18st plus at 5’11”, now too big. £60 including postage.

Richard G wrote:That's the beauty of intermittent fasting. I don't need to worry about what I'm eating until the evening.

Hi Richard is it the 5-2 style fasting you’re doing?

228 again

225, busy week, managed to twist my ankle so training taken a backseat this week.

Still 228 lbs , still working away, still bitching about work, happy I've managed to maintain my weight and not gained any as this last week has been pretty stressful. Another week of management induced bollocks to go then, what will be will be, work wise and I can concentrate on other things. Like ...

228 this week Due mainly to working away, getting shafted by management and having a major blow out with workmates to bitch about them Back to the diet tomorrow.

227, not too bad after a weekend blow out, looking for at least 224 by next Friday.

Fair point Richard, my blood pressure was about 135/94 now its down to 128/83 so still a bit high. Just had my yearly medical MOT and everything is looking good the Nurse reckoned a low blood sugar could cause lightheadedness. Definitely noticed a lack of strengh, especially upper body, legs still t...

230 lbs today, Have upped calories to about 1100 this week as feeling lighthead when standing up quickly and work has been busy. Food week this week, planning to stick to Exante but have proper meals at night. As a treat I’m having a beer tonight :cool: Target now 15 stone. Going to try some Huel gr...

233 lbs, more achieved in the last two weeks than the prevoius two months, blood pressure drop too.

Well started the Exante 800 calorie on(man plan) on Monday. Thought I would give it a shot at kickstarting my weight loss again. 238 lbs today. Weighed myself on Monday at 248 lbs after a weekend of piggery in preparation, I’ll try it for a month and see how it goes.

Good luck with the knee op, hope it’s successful. Weight 244 lbs Exante starting Sunday

243 lbs again

244lbs, week didn’t pan out as expected but happy with that

243 lbs, a good weeks work, amazing what a bit of discipline can achieve, and no booze! I had two meals a day, with lower carbs (as suggested by Moder-dye) scrambled eggs mushrooms and beans for breakfast and what ever main course was on at the works canteen but avoiding beige carbs. Fruit snack at ...

It is pish, my wife has been doing it and its working for her. Back to the fitness pal first and I’ll try some of your suggestion, not a fan of sugar but do like my alcohol, definitely my Achilles heel but reducing that too. Working away for the fortnight so gym next week and bike the week after. Bi...

246 lbs, willpower breaking strain of a soggy Kitkat!! Thinking of Xante diet for a month just to kickstart my weightloss again

A bit late, apologies, 247lbs

Back off holiday 251 lbs, Time to get serious

239 lbs, holiday coming up so plan is to maintain this weight and get back into it properly on return.

Steady at 108 Kg.

110 Kg busy social week

Moder-dye wrote:

SeannyD wrote:208 Kg

208kg or 457lb?! WTF have you eaten in the last week??

I assume you mean 108kg??

Yep that’ll be right