01/01/2024: 280.5lbs 05/01/2024: 279lbs 12/01/2024: 274.8lbs 18/01/2024: 274.5lbs 25/01/2024: 273.3lbs 02/02/2024: 273.5lbs 16/02/2024: 278.2lbs 26/02/2024: 281lbs :cry: Dropping son at school and then upper body pull session. Managed an easy little spin (14km) after I'd finished all the jobs yester...

We do :-bd Back on track :-bd Managed a press session on the gym yesterday, but my knee was killing by the end just from being on my feet and changing plates :cry: Just been recablling my wife's bike as the FD gear cable was ceased in its housing, again all ouchy now :cry: Cuppa and rest and then ne...

Not weighed in. Don't need to be more depressed than I am with fecked knee etc.

Man down.... Left knee has just blown up over the weekend after a legs session at the gym, can hardly walk. Been bad for a while keeping me awake and GP confirmed more osteoarthritis in it; meniscus and ligaments ok. Just had x-ray and will have to wait 3 weeks for results and see what's what then. ...

01/01/2024: 280.5lbs 05/01/2024: 279lbs 12/01/2024: 274.8lbs 18/01/2024: 274.5lbs 25/01/2024: 273.3lbs 02/02/2024: 273.5lbs 16/02/2024: 278.2lbs :roll: :cry: Gain to be expected after most.of a week of birthday, valentine's day, and family. Too.much, bread, cake and pasta. I'm confident it's not 5lb...

:-bd My weight varies wildly doing weight training as I suffer with a fair bit of inflammation, but it should be still going down overall though, as I've plenty of fat to lose. The good thing is I must be losing it/recompositioning as clothes fit better, weights are going up, and my wife has comment...

Forgot to weigh yesterday and away now for a long weekend. Wife's birthday and family. Will weigh in next Friday

And walk up too with single speeding and lots of gravel roads back then.

Nice

Nice one Loki

Goal 200lbs 01/01/2024: 280.5lbs 05/01/2024: 279lbs 12/01/2024: 274.8lbs 18/01/2024: 274.5lbs 25/01/2024: 273.3lbs 02/02/2024: 273.5lbs Static, which I'm ok with considering the lifting I've done this week with feeling pretty sore and inflamed today. Tbh I've not been eating in much of a deficit, th...

.

Happy birthday
That sounds like a most.excellent week

Depends on your weight, and intensity and feeding, but quite a long way. For me at 125kg a lot shorter distance than a 70kg racing snake, especially if it's hilly. Theres something around 7700cals in 1kg of fat in theory, but even in 'fat burning' zones 1&2 you burn carbs as well, and at higher ...

Nice one

Good to see youse back Gairym and Loki. @Loki , hope the personal trainer works out for you. I'm currently doing a 1-1 block with the coach at the new strength gym I've joined. Hoping it well help me manage a sensible level and progression of training as opposed to my usual flog myself so much that ...

01/01/2024: 280.5
05/01/2024: 279lbs Goal 200lbs
12/01/2024: 274.8lbs
18/01/2024: 274.5lbs
25/01/2024: 273.3lbs

7.2lbs / 3.3kg down

A bit annoying, I'm only getting random notifications of replies. So cheers, well done, and fingers crossed to Loki. I'll not be surprised if I'm practically starting from scratch again when I get back. Bit of a stressful time here with my mam who's got dementia, plus other family stuff, and there n...

01/01/2024: 280.5 05/01/2024: 279lbs Goal 200lbs 12/01/2024: 274.8lbs 18/01/2024: 274.5lbs 6lbs down overall :-bd I'll not lie, I expected more, but I'm fairly sore and inflamed from a couple of heavy weights sessions this week. I generally suffer from a fair bit of inflammation in my legs particula...

Nice.one
I'll weigh in in the morning before I head south to see my mam for a long weekend.

Joined a new strength gym, so been learning some oly lifting which has been fun.

Hmmm.... Not sure why I'm not getting notifications of replys, despite having it turned on?

-3c and freezing fog here. I think I might enjoy my bed instead of BaM. Roads aren't exactly safe either.