Search found 1401 matches

by Moder-dye
Sat Feb 27, 2021 12:45 pm
Forum: General banter
Topic: Walking Vs Cycling Uphill.
Replies: 14
Views: 411

Re: Walking Vs Cycling Uphill.

I've certainly found it easier to push at times off road, even just on rough essentially trackless moor, rather than hills, where my mate will pedal relentlessly on his 27.5+ tyres and I'll push my 29er at the same speed. In my case my clydesdale qualities probably make the rougher hillier stuff eas...
by Moder-dye
Sat Feb 27, 2021 12:11 pm
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

Hi Richard, yeh seen about that and wondered. I do tend to suffer similar due to Inflammation I get in my legs too.

Whatever I'm carrying on, and definitely looking better. Got to wear a soft shell jersey last week that I haven't been able to wear since I got it last year.
by Moder-dye
Fri Feb 26, 2021 8:02 pm
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

Cheers :-bd
by Moder-dye
Fri Feb 26, 2021 9:17 am
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

Just putting this out here... After the Freddy Flintoff documentary about bulimia at the back end of last year I was spurred on to deal with my life long demons and get some therapy. Touch wood, my binge and bust on both food and exercise seems to be under control now. I've had a few major stresses ...
by Moder-dye
Fri Feb 26, 2021 8:22 am
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

26/12/2020: 121.7kg 1/1/2021: 117.7kg 8/1/2021: 116.8kg 15/1/2021: 115.5kg 22/1/2021: 113.6kg 29/1/2021: 113.1kg 5/2/2021:. 112.2kg 12/2/2021: 111.7kg 19/2/2021: 110.5kg 26/2/2021: 110.4kg A measly 100g this week :cry: Calories have all been the same (2200-2400 total), not gone off plan, but exercis...
by Moder-dye
Mon Feb 22, 2021 9:11 pm
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

Yeh that's fair enough, wasn't accusing you of being overly fussy, just I find mine ok.

I wish I could handle sweetners, it would make life so much easier and also calorie restriction too!
by Moder-dye
Mon Feb 22, 2021 8:11 pm
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

I assume they all have sweetners in? I couldn't find any flavoured ones without sweetners. Though sweetners would drastically help my weight loss :lol:

The plain one I have mixes fine with water, and tastes fine too, just like reconstituted dehydrated milk, which is kind of what it is!
by Moder-dye
Fri Feb 19, 2021 8:34 pm
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

Well done :-bd

Glad you got on with the whey powder. I've been having one scoop, with 200g greek yogurt and blueberries whizzed up for breakfast. The odd one post ride with milk and peanut butter powder.
by Moder-dye
Fri Feb 19, 2021 11:08 am
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

:lol: yeh carbing up on beer before weigh in isn't the best move :lol:
by Moder-dye
Fri Feb 19, 2021 10:36 am
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

I don't generally eat back my MFP exercise calories. I certainly wouldn't eat them all back, and at a minimum would take off 100cals per hour (convenient number) for BMR anyway.

I'd have thought despite the doubt over calories expended figures accuracy you could 'safely' eat back 50%
by Moder-dye
Fri Feb 19, 2021 6:15 am
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

26/12/2020: 121.7kg 1/1/2021: 117.7kg 8/1/2021: 116.8kg 15/1/2021: 115.5kg 22/1/2021: 113.6kg 29/1/2021: 113.1kg 5/2/2021:. 112.2kg 12/2/2021: 111.7kg 19/2/2021: 110.5kg An early weigh-in due to inability to sleep and 1.2kg down, and that's pre-morning deposit :-bd Still around 2200-2400cals a day. ...
by Moder-dye
Thu Feb 18, 2021 6:44 pm
Forum: General banter
Topic: Family holiday ideas - Scotland, kids, coast
Replies: 12
Views: 295

Re: Family holiday ideas - Scotland, kids, coast

East Neuk of Fife is pretty nice and not far across to Dundee or St Andrews for some shops and cultural stuff? We've stayed near Anstruther and Elie. Some great coast and a coastal 'chain walk' for some mild excitement. Also the Banff coast , Spey bay to Buckie with the amazing Portsoy ice cream sho...
by Moder-dye
Wed Feb 17, 2021 11:15 am
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

:-bd
by Moder-dye
Sat Feb 13, 2021 9:49 pm
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

Ah saw you give me a ride on 👍 spotted the STW and did wonder.
by Moder-dye
Sat Feb 13, 2021 5:43 pm
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

Sorry just seen I'm k.serginson on zwift. Not Kevin. But there'll still only be one
by Moder-dye
Fri Feb 12, 2021 6:30 pm
Forum: General banter
Topic: Anyone else only eat once a day?
Replies: 55
Views: 1007

Re: Anyone else only eat once a day?

I used to sleep eat as a toddler/young kid. My parents even put a bolt on the kitchen door high up. Apparently my nana was staying once and was confused how to get in the kitchen and i got a chair climbed up and showed her there was a bolt.

Then my parents removed the little nub from the bolt!😂
by Moder-dye
Fri Feb 12, 2021 10:08 am
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

Just started my new training plan on zwift so , other than the fact it's my wife's birthday this weekend we'll see if that has much affect with calories burn as it builds What's your Zwift name.. I'll find you on there... helping me get the aerobic system moving again! I like it (in a very differen...
by Moder-dye
Fri Feb 12, 2021 8:11 am
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

26/12/2020: 121.7kg 1/1/2021: 117.7kg 8/1/2021: 116.8kg 15/1/2021: 115.5kg 22/1/2021: 113.6kg 29/1/2021: 113.1kg 5/2/2021:. 112.2kg 12/2/2021: 111.7kg 0.5kg down this week which has been an exercise recovery week. Feeling pretty good and sustainable with 2300cals a day. Just started my new training ...
by Moder-dye
Mon Feb 08, 2021 6:20 pm
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

I'm the same. Regular weighing is useful as a way to remember there's actually quite a lot of fluctuation daily due to a range of factors
by Moder-dye
Sat Feb 06, 2021 7:49 pm
Forum: General banter
Topic: Apparently this bothy is on the HT550, which is it?
Replies: 11
Views: 418

Re: Apparently this bothy is on the HT550, which is it?

It's not a bothy so much as a wildlife hide/shelter. I've stayed in it a couple of times, but was very aware I might get told to bugger off as we had to move the table and benches aside to have space to lie down and wondered whether we'd get a late night or early morning rude awakening if the estate...
by Moder-dye
Fri Feb 05, 2021 9:39 am
Forum: General banter
Topic: GPS unit for touring
Replies: 14
Views: 312

Re: GPS unit for touring

Cheers Dave
by Moder-dye
Fri Feb 05, 2021 8:40 am
Forum: General banter
Topic: GPS unit for touring
Replies: 14
Views: 312

Re: GPS unit for touring

As a long term phone navigation user I've no experience, but have been wondering about a wahoo element bolt (mtb bundle) as my birthday is coming up. Anyone got any comments on them? They seem possibly better than the equivalent garmin option from read reviews. Got to say I'm tempted not to bother a...
by Moder-dye
Fri Feb 05, 2021 8:23 am
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

26/12/2020: 121.7kg 1/1/2021: 117.7kg 8/1/2021: 116.8kg 15/1/2021: 115.5kg 22/1/2021: 113.6kg 29/1/2021: 113.1kg 5/2/2021:. 112.4kg edit; 112.2kg 🤪 0.7kg this week 😁 and there's not been a deposit yet today, so I reckon it's come up 1kg if there had been 🤔😂 A good rate of loss anyway and seems susta...
by Moder-dye
Fri Feb 05, 2021 7:52 am
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

Yeh this.... As for the protein thingy - my only reason for increasing my intake via powdered drinks is to attempt to burn fat instead of muscle when running a decent calorie deficit over a good few days. Be interested to here how you find the Huel, though having looked into it before I don't think ...
by Moder-dye
Thu Feb 04, 2021 6:31 pm
Forum: General banter
Topic: Fat Fighters 2021
Replies: 149
Views: 2326

Re: Fat Fighters 2021

I do seem to be so far, but I'm not sure if that's placebo!