for ultimate sporting performance i assume that some form of supplements will be required as all the beneficial stuff may not be easily consumable - by that i mean there is unlikely to be a professional athlete, in any sport, that is not consuming supplements to enhance performance. As for supplemen...

tend to agree but there is no harm [ except to your wallet] in a broad spectrum placebo

I would still just get a cheaper multivitamin than that if i was worried as vit c and Iron can be purchased cheaper than that.

It’s NOW just over 5 weeks until I will start taking requests for places on the 2017 group start. Still not too late to get a qualifying ride in! These include Lakeland 200, Cairngorms Loop and Yorkshire Dales 300. All should have been completed inside the time limits. I’ll also accept the northern...

what sort of distance and climbing is this roughly?

ta

i enjoyed that and it is still on the bucket list

i think just more sealant added before any event and remember it only lasts three months and the race stuff is even less. I cannot see how a wet ride can alter the tyre - if its sealed it sealed and if air is not getting out then water is not getting in - and remember the tyre has a positive pressur...

PM with your address and I will get them posted out on Monday for you

Free to good home
Shimano PD-M530 MTB SPD Trail Pedals
Came on a bike i got from here but i use time not Shimano
no play barely scratched fine and ready to go
NO CLEATS

Like these in white

http://www.wiggle.co.uk/shimano-pd-m530 ... il-pedals/

guy at work uses the revo and a dynamo and raves about it - not sure how he wires it and he is not in today Not used one myself but I do like the support of exposure - though there helmet mount is ludicrously overpriced for a piece of flimsy and brittle plastic* * guess whose helmet fell of a chair ...

OP glad you are mostly Ok and that does seem a strange act from the driver and hopefully plod act on the incident and your injuries Clearly a non rational actor if he does something like that outside his own house and what do they expect you to do get run over ? There is always culpability there is ...

In my gorilla cage for it weighs next to nothing and packs very small- i have an inner and an outer tent poles in the seat post - they can rattle a bit [ descents in particular] even when i have tried to wrap them to prevent this the 4 man gets strapped to the top tube - weight of this is 1.5kg but ...

How would it work on full suss frames or if you use a dropper post (or both)?

It would not work as they would just shorten and I assume [ depending on hoe they are secured ] allow the seat bag to move around as the "stability" lines went loose

chapeau

the only place that would concern me drilling wise is near the clamp and even then one hole would not bother me- its just a wee hole and whilst i am sure an accurate machine could measure how weakened the bars are there the reality id for cycling use it will have no measurable impact

YMMV

I assume this is next week
what sort of time are you meeting?

It depends there is what i term couch weather - that is weather that looks awful from your couch but in reality it is not its perfectly tolerable then there is actually awful weather - Is there not a BB welsh ride clip of everyone on top of a mountain in vertical rain with 50 mph winds - no one ther...

magic and cheers for that
I note i happened to read it in November clicking around on the internet
Hopefully get over there next year

i also find the older i get the less i need a character building ride Yes i can survive them and cope but in all honesty none of my top ten rides had vertical rain and 40 mph head winds. Its rarely cold enough to stop me but the wind that really annoys me and deters me. Forgive me bit i dont know ab...

wrong weekend for me - might be windy but enjoy- as I have my kids this weekend

I'm meant to be getting a Ribble to test as soon as they arrive on these shores

its in the shop

It says "Level Flared" in several places

not jones and a set of flat [ ie no rise] confusious type rip offs of rip offs

though i did only have a quick look at it

not me as also riding in along the canal

OK see you there then

its just personal choice IMHO personally I dont ever ride off road with a rigid fork and if i can get away with a rigid fork i ride the CX bike anyway. yes you can ride anything on a rigid but its not as much fun or as comfortable IMHO Plenty disagree hence why its your choice can you borrow a fork ...

I dont own a fat Bike - Will my 650 B + 2.8 tyres be useless ?

what sort of temperature range is the Craft one - is it more autumn spring/coldish than full on winter freezing?

Could do with something quite bright for my commute