Well done everyone that's trying to do this. I'm finding encouragement from all that's being posted.
I'll update on my second week weigh in on Monday.

12/1/8....233lbs...so a 1lb loss here...could be slow again

230 guess I can join in as I've been dreaming of under 220 for years

Bad this week, working away all week with extremely socialable colleagues, any weight I had lost is back on so still 113kg.
Start again Monday

nrimmer1005 wrote:230 guess I can join in as I've been dreaming of under 220 for years

Yup, I'll add you

no change in Mass it seems, but the trousers feel looser.

Guess they might have stretched

First weigh in 206.5 down to 201.1

But I think ill be doing mine on Mondays, as just easier to get my head around it :)

2nd weigh in for me today -2lb.
18st - 18'0
I'm also keeping an eye on my chest and waist sizes.
I've lost 1" off my waist and 2" off my chest.

A wee bit late

05.01.18: 76.7

15.01.18: 76.2

I would have like to have lost a wee bit more, but I've been suffering from a bit of back pain this last week so activity levels are down, that plus the weather is chuffing awful. Just spent today sitting reading, at least I managed to leave the biscuit tin alone

cheers got them

Weigh-in tomorrow morning guys and gals if you can

So make sure you squeeze one out before standing on the scales of doom, and think of how eating less saves more weight and costs nothing compared to going cuben fibre or Ti to save weight

I know some will do Monday and that's fine.

Woo hoo! 247.6lb so -12.4lb over all

I guess keto is working for me

Back to 95kg - 0.5 from last week hopefully it's gonna be 1/2 a kilo every couple of weeks

1/1/18 79.4 kg
12/1/18 77.6 kg
19/1/18 76.6 kg

Keep at it all

01.01.2018 - 85.7 kg
05.01.2018 - 85.9 kg
19.01.2018 - 86.0 kg

Can you tell I haven't made any effort what so ever

19/01/2018: 231.6 lb (+0.0 lb) 'flu' still stopping play

01/01 73.6kg (162.3lb)
05/01 72.4kg (159.6lb)
12/01 71.6kg (157.9lb)
19/01 72.4kg (159.6lb) been snowed in :(

HI, a slight loss to day

19/01/18 - 127.7

my food intake has been better, still not getting on the bike as much as I would like, the weather is being sub ideal. Hope every one is looking after themselves.

Moder-dye wrote:Woo hoo! 247.6lb so -12.4lb over all

I guess keto is working for me

Nice one - kind of self-designed keto/Omni here too... seems to be delivering and not really very hungry most of the time...

Hi groovers,

This week: 242lb

My stats history:
03/01:247
05/01: 246
12/01: 244
19/01: 242

Loss so far this year: 5lb - slow and steady!
Drinking loads of water - seems to make me feel more full and has def helped to stop the snacking.
Maintaining a dry january and feeling better for it.
Still not doing enough exercise!

Good effort everyone.

pushbikemike wrote:

pushbikemike wrote:01.01.2018. 89kg
06.01.2018. 88.5kg.

Still on holiday. Back to work on Monday and last of Christmas treats will be taken there away from me.

Back to work. Eating better.

12.01.2018 Weight 87.9kg. Heading in right direction.

19.1.2018 86.4kg. Just back from first bivi of the year.

5-1-18 - 111kg or 244.5lbs
12-1-18 110.5kg or 243.6lbs
19-1-18 110kg or 242.5lbs

I'm consistent if not shedding loads of girth!

Worried about next week as it's the Fatbiking Europe Winter Camp and so lots of riding but also craploads of beer and greasy good is likely (ok, guaranteed!).

05/01/18 100kg
12/01/18 99.6kg
19/01/18 98.5kg

Hopefully first ever Bam tonight as well

Cheers got all those logged. Well done, even if now's not the best time for various reasons I reckon keeping it in your mind might help kerb the worst of excesses due to cabin fever.

Cheers 99percent chimp too. Keto is working for me, took maybe just over a week for me to feel settled with it but it's definitely helping kerb my appetite and my stomach is so much better in general. Not for everyone I know and may be not for life, when ever i get the chance to do any decent rides out i might take some more carbs strategically during it.

This is worth a read for those interested and for the skeptics too. Sami Inkinen is a Finnish endurance athlete, open ocean rowing, tri's and marathons and cycling. Here's how he managed keto and strategic carbs on an 8 stage 400 mile mtb race, so some what relevant to bikepacking
http://www.samiinkinen.com/post/1555625 ... ance-using

13/01/2018 - 230lbs
19/01/2018 - 228lbs

Unusually successful week