243 lbs again

08/06 68.2 (150.4)
15/06 67.5 (148.8)
22/06 68.2 (150.4)

One step forward, one step back. I had the temerity to have a beer last weekend which was the only real difference

22/06/2018: 220.4 lb (+1.6 lb) All over the place these last few weeks

05-1-18 - 111kg or 244.5lbs
12-1-18 - 110.5kg or 243.6lbs
19-1-18 - 110kg or 242.5lbs
07-02-18 - 110kg or 242.5lbs
20-03-18 - 109.5kg or 241.5lbs
08-06-18 - 115.5kg or 254.5lbs
15-06-18 - 113.8kg or 250lbs
22-06-18 - 113.7kg or 249.8lbs

Gobsmacked that it's not gone up this week!

Lots of riding but waaaay too much beer and greasy food when eating out with mates staying.

Should see more progress now I'm eating better again.....

I've maintained the same weight as last week. In all honesty I can't complain cause I've done quite low mileage and found a passion for dark chocolate. 16st 4lb.

115 mile ride planned tomorrow so hopefully I'll have a loss to report next Friday.

OK, got them. Good stuff keeping it going

I'm weighing in tomorrow was running late this morning.

Hope you have a good ride tomorrow Naffa

Moder-dye wrote:Hope you have a good ride tomorrow Naffa

Cheers mate. Weathers looking good and hopefully I'm ready so all should be good. It'll be my longest ride to date although I'm already looking at bigger UK cHallen gesture for 2019.

Naffa wrote:

Moder-dye wrote:Hope you have a good ride tomorrow Naffa

Cheers mate. Weathers looking good and hopefully I'm ready so all should be good. It'll be my longest ride to date although I'm already looking at bigger UK cHallen gesture for 2019.

My golden rule for long rides is to stay out of the red unless absolutely unavoidable like a big hills.

My longest so far is 204km or 127mile, had plans for a 200 miler from Kyle of Lochalsh to Aberdeen coast to coast this year, but my knee had other ideas. You never know that might happen next year

Yep I've gotta pace myself. None of the climbing starts til 80 miles in. If we average 15ish mph I'll be very happy.

17st 1ish, up a little but not too bad, managed to miss a few weeks again, no riding
For the last two weeks as buggered my knee up 2 weeks ago and still struggling with
It

Well, time to check in again. Been a tough few months, and dreading getting on the scales tomorrow, but know i need a line drawn again....

204lb, so up 2.2lbs ,but not so worried , pretty much water weight from carbing up.

I'd have to had eaten a 7000cal surplus for it to be fat and I haven't eaten a surplus, just the carbage.

Week 26 weigh-in tomorrow folks!

I'm taking a few weeks out. I'm away on holiday tomorrow, then its my knee replacement. I still try to out reminders on here for the weigh-in and will get your stats logged. My op is on 17th July, so I'd imagine a week or 2 after that before I get back on the scales myself.

Good luck and heal well!!!

Cheers Got one last trip in the north of Scotland before the op

Good luck with the knee op, hope it’s successful. Weight 244 lbs Exante starting Sunday

05-1-18 - 111kg or 244.5lbs
12-1-18 - 110.5kg or 243.6lbs
19-1-18 - 110kg or 242.5lbs
07-02-18 - 110kg or 242.5lbs
20-03-18 - 109.5kg or 241.5lbs
08-06-18 - 115.5kg or 254.5lbs
15-06-18 - 113.8kg or 250lbs
22-06-18 - 113.7kg or 249.8lbs
29-06-18 - 113.5kg or 249.7lbs

Horsen-shizer!!! A long week of work, family and fatigue being used as ongoing excuses to not find time to eat healthily during the day.

Morning and evening meals are perfectly healthy and acceptable but I eat crap during the day as I'm running around like an idiot and justify it to myself that it's the only choice - bloody idiot!

08/06 68.2 (150.4)
15/06 67.5 (148.8)
22/06 68.2 (150.4)
29/06 67.7 (149.3)

This last kilo or so until target weight is proving tough. I need to find time and energy for short bursts of exercise

Didn’t realise how much difference hydration makes, especially at this time of year. I was a full 2kg lighter this morning than I was 4 days ago. Be surprised if much of that was due to energy consumption.

18/5/18 74.1 kg (163.4 lbs)
25/5/18 73.7 kg (162.5 lbs)
1/6/18 -
8/6/18 73.7 kg (162.5lbs)
15/6/18 -
22/6/18 -
29/6/18 72.9 kg (160.38)

Keep at it all
Top

ZeroDarkBivi wrote:Didn’t realise how much difference hydration makes, especially at this time of year. I was a full 2kg lighter this morning than I was 4 days ago. Be surprised if much of that was due to energy consumption.

Hi, Just to be clear could you post the weight? Not sure if that's a weigh-in wirght or just a general comment about hydration. Cheers

Week 27 weigh-in tomorrow

Post your weights and I'll get them logged

Jezz man.... i knew it waasnt going to be good. 215.4 up 20lbs

01/07/2018: 214.8 lb (-5.6 lb) 7 days on C2C2C in the scorching heat
06/07/2018: 221.3 lb (+6.5 lb) Just can't stop eating

15/06 67.5 (148.8)
22/06 68.2 (150.4)
29/06 67.7 (149.3)
06/07 67.5 (148.8)