Rest week and I’ve lost a kilo over 2 weeks - pleased with that

05/01/2018 91.5kg
12/01/2018 91.2kg
19/01/2018 90.8kg
26/01/2018 90.4kg
02/02/2018 90.0kg
09/02/2018 89.8kg
16/2/2018 missed
23/2/2018 missed
02/3/2018 91.0kg
08/3/2018 90.4kg
16/3/2018 91.6kg
23/3/2018 91.0kg
30/3/2018 missed
06/4/2018 90.6kg
13/4/2018 missed
20/4/2018 missed
27/4/2018 missed
4/5/2018 88.6kg
11/5/2018 missed
18/5/2018 87.6kg

Back off holiday 251 lbs, Time to get serious

MH24 been a massive help; 24kg less to haul up the hills is ace. Pull ups and dips are a damn sight easier too. Managed to keep my muscle up and increase FTP too with plenty of protein, around 180g-210g per day.

Inspiring.. Thanks - I cant wait for the hills to be "easier!!". Must try some pull ups nd dips - haven't done them for over 20yrs! Keep it up groover.

Cheers MH24

01.01.2018 - 85.7 kg
05.01.2018 - 85.9 kg
19.01.2018 - 86.0 kg
01.02.2018 - 85.9 Kg
15.02.2018 - 85.5 Kg
25.03.2018 - 85.4 Kg
05.04.2018 - 85.0 Kg
18.04.2018 - 85.4 Kg
03.05.2018 - 84.6 kg
09.05.2018 - 84.5 kg
17.05.2018 - 83.9 kg
23.05.2018 - 83.8 kg

Week 21 weigh-in!

205lb from me, so only 0.2lb difference, a small poo? 55lb overall

Ate plenty on my trip and I'm pretty stiff and achy so maybe some inflammation there. Anyway time to crack on, maybe another 10lb to go.

Good luck everyone!

11/05/2018 70.4 (155.2)
18/05/2018 68.9 (151.9)
25/05/2018 68.9 (151.9)

Bad sleep patterns lead to bad eating patterns but no net gain in the end

1/1/18 79.4 kg
12/1/18 77.6 kg
19/1/18 76.6 kg
26/1/18 75.8 kg
2/2/18 75.3 kg
9/2/18 74.7 kg
17/2/18 74.8 kg
24/2/18 74.4 kg
2/3/18 74.0 kg
10/3/18 73.8 kg
16/3/18 -
23/3/18 74.8 kg
1/4/18 75.4 kg
6/4/18 75.0 kg
13/4/18 75.4 kg
20/4/18 74.8 kg
27/4/18 73.8 kg
4/5/18 -
11/5/18 74.2 kg
Updating for last week as well
18/5/18 74.1 kg (163.4 lbs)
25/5/18 73.7 kg (162.5 lbs)

Keep at it all

91.5 kg up again this week ,bloody night shift makes me crave crap food at the wrong times of day ,I've decided the only good thing nights is for is being able to have a couple of pints in the early house on the way home without feeling like a dipso

Up 1/2lb for me. No excuses. Now 16st 10lb. I really want to be closer to 16st for my big ride in 4 weeks time.

This week: 235lb

So a gain of 1 lb. Def buying new scales!

Loads of riding this week - but lots of big dinners too as in-laws were with us!
Bit miffed I must say, but theres always next week.... Good luck all.

My stats history:
03/01:247
05/01: 246
12/01: 244
19/01: 242
04/05: 236
11/05: 236
18/05: 234
25/05: 235

Total loss for year: 12lbs.

Keep going groovers.

Naffa wrote:Up 1/2lb for me. No excuses. Now 16st 10lb. I really want to be closer to 16st for my big ride in 4 weeks time.

Don't stress and try too hard with 4 weeks to go. What's yer big ride??

Low excersie week - didn't think I had gone up that much though!

05/01/2018 91.5kg
12/01/2018 91.2kg
19/01/2018 90.8kg
26/01/2018 90.4kg
02/02/2018 90.0kg
09/02/2018 89.8kg
16/2/2018 missed
23/2/2018 missed
02/3/2018 91.0kg
08/3/2018 90.4kg
16/3/2018 91.6kg
23/3/2018 91.0kg
30/3/2018 missed
06/4/2018 90.6kg
13/4/2018 missed
20/4/2018 missed
27/4/2018 missed
4/5/2018 88.6kg
11/5/2018 missed
18/5/2018 87.6kg
25/5/2018 88.4kg

Moder-dye wrote:

Naffa wrote:Up 1/2lb for me. No excuses. Now 16st 10lb. I really want to be closer to 16st for my big ride in 4 weeks time.

Don't stress and try too hard with 4 weeks to go. What's yer big ride??

Thanks mate. With a mate were riding 115 miles from home to Aberystwyth on the Welsh coast.
June 23rd is the date, and it's just for fun but in conjunction with the Tilnar Cycling Challenge.

A bit late, apologies, 247lbs

Managed to lose 10% of my body weight over the last 8 weeks, having got fat and stagnated all winter. This progress is entirely down to logging calorie balance, using MyFitnessPal, which automatically syncs with Garmin Connect for calories consumed (or at least a reasonable estimate). I am now within 1Kg of my target weight, however, I have noticed more susceptibility to saddle sores recently, perhaps less padding on my butt?!

SeannyD wrote:A bit late, apologies, 247lbs

Gotcha

Well done zerodarkbivi Yeh, I've noticed chairs getting harder! No saddle issues though.

I've found myfitnesspal invaluable. I try not to eat back my exercise calories, but allow some leeway for a bigger exercise day.

Wow holy synchronised thumbs up in that last post

Week 22 weigh-in tomorrow folks!

I'm not expecting much from me. Very little exercise since my cairngorms trip with bad knee and achillies needing a rest. Added to the trauma of 3 x 2hour workshops with Finlay Wilson 'The Kilted Yogi' at the weekend I'm pretty buggered. So, not been 'bad' this week, but just trying to maintain and recover. We'll see...

-2lb at 203lb and 57lb overall

01/06/2018: 218.8 lb (-2.0 lb) 6 days on NCN 7 in the scorching heat

A much better week for me. -4lb
I'm now at 16st 6lb and 28lb since Jan 1st.
That's just over 10% bodyweight loss.

well done you two

02/06 69.4 (153)

Just survived 5 days at Center Parcs with the kids so pleased it was just a half kilo gain

246 lbs, willpower breaking strain of a soggy Kitkat!! Thinking of Xante diet for a month just to kickstart my weightloss again