Bearbonesnorm wrote:

Last week was 17st 1lb.
Today 26st 9lb

Oops think I need to charge my brain batteries. Obviously I havent added 10 stone this week, even I couldnt eat that much

Naffa wrote:

Moder-dye wrote:Yeah! Another 3lb down to 213lb despite my hols in the land of parmos. 47lb down overall. I'm happy with that

Great results mate. You're keto thing is certainly working for you.

Cheers Naffa, it is suiting me. Only thing is in have to get enough electrolytes or I get cramping in my legs quite bad post ride.

BTW, you might want to refresh your weight loss stats, unless you really have gone to 26 stone!

Ah. See you done it while I was typing

Cheers got them. Some good behaviour is starting to add up.

Finding it hard to believe that I've lost the weight of my fully loaded rucksack I took to Greenland a few years back with 2 weeks food in it It was bloody heavy!

Hands off cocks and pull up socks!
Week 17 weigh-in in the morning

Pity its not Saturday morning as its been my birthday this week and I've a possible century on the cards tomorrow. The scales of truth will tell the tale...

My birthday too this week so I may as well weigh in tonight due to nearly a week of drinking , Curry's and no willpower to stay on the right track I've gained a kilo so it's94.2 this week , back at it next week ( hopefully)

Happy birthday

I went out for a meal (meat based chinese but with rice noodles and ice cream ) and had a takeaway (meat based Indian, but no rice or bread) but other than that its been carry on as normal. I don't drink booze any way and soft drinks are sparkly water.

Moder-dye wrote:Happy birthday

I went out for a meal (meat based chinese but with rice noodles and ice cream ) and had a takeaway (meat based Indian, but no rice or bread) but other than that its been carry on as normal. I don't drink booze any way and soft drinks are sparkly water.

Cheers bud and to yourself , got home from work Tuesday morning to find a bottle of my favourite whisky and my favourite Spanish brandy ( yes they do make a good one ) so it all went down hill from there and it didn't help it was my 4 days off shift too

211.2lb, down 1.8lb in the week, 48.8lb overall. Happy with that

13/04/2018 72.8 (160.5)
20/04/2018 71.5 (157.6)
27/04/2018 71.0 (156.5)

Down half a kilo this week which is a pleasant surprise considering how busy it's been.

1/1/18 79.4 kg
12/1/18 77.6 kg
19/1/18 76.6 kg
26/1/18 75.8 kg
2/2/18 75.3 kg
9/2/18 74.7 kg
17/2/18 74.8 kg
24/2/18 74.4 kg
2/3/18 74.0 kg
10/3/18 73.8 kg
16/3/18 -
23/3/18 74.8 kg
1/4/18 75.4 kg
6/4/18 75.0 kg
13/4/18 75.4 kg
20/4/18 74.8 kg
27/4/18 73.8 kg
And I've finally twigged I'm meant to be using lbs so that's 162.7

I'm getting better-er at portion control and thinking about the cumulative impact of what I'm eating.

I'm finding myself craving fruit not junk during the day! And when 'treats' appear in the office I'm far less fussed.... Ye Gods!

Keep at it all

27/04/2018: 222.2 lb (-0.6 lb) still heading in the right direction

27.04.18 according to the scales I e put on 7lb. Don't know how. I'll try not to worry about it too much. It's our 27th wedding anniversary today and we're about to leave for the lake district and a trek up Scafell Pike tomorrow abw.
Hopefully I'll weigh better next week.

Cheers peeps

Naffa you seem to be having big jumps about, maybe it is your scales unless you've got something else going on meaning you're holding lots of water and then getting wooshes of it out. Enjoy the lakes

Steady at 108 Kg.

Open a bag of pork scratchings and watch this...
https://m.youtube.com/watch?sns=em&v=BE2Nbxu8BBs

Dr Nick wrote: And I've finally twigged I'm meant to be using lbs so that's 162.7

Cheers, that's a bit of a help for me, but it's not the end of the world for me to multiply by 2.2 if any one doesn't

Week 18 weigh-in tomorrow!

Good luck everyone

Wey hey! Another 2.8lb down to 208.4lb.

Navy body fat calculator puts me at 20% body fat with another 5lb to ideal weight, but that's not grand tour rider ideal weight

http://www.calculator.net/body-fat-calculator.html

239 lbs, holiday coming up so plan is to maintain this weight and get back into it properly on return.

Hi groovers,

First of all, well done for all the weight loss / motivation.

As for me --- Ok, after a long break (like 3 months) of not doing anything and just being bogged down with "things going on in my life", its time to get back to the needed task of losing weight....so back to weigh in:

Must check in the forum more often to keep motivation up. Why does eating healthily seem so tricky at times?

This week: 236lb

My stats history:
03/01:247
05/01: 246
12/01: 244
19/01: 242
04/05: 236

Total loss for year: 11lbs.

So, to get back on it - 3 goals for next couple of weeks:
3 rides per week
Cut out any visible sugars (really must focus in this as I am diabetic and have let things slip) - - its so easy to let "treats" become part of a habit!
No drinking booze in week (not that I really do, but its nice to have an easy thing to tick off!)
Drink lots of water.

Lets see how that goes!!??

20/04/2018 71.5 (157.6)
27/04/2018 71.0 (156.5)
04/05/2018 69.9 (154.1)

Below 70kg for the first time in a decade.

So back down below 17st for me to 16st 13lb. I don't know what's been happening lately as I seem to have yo yo'd excessively.
Still I think I'm heading in the right direction again now.

01.01.2018 - 85.7 kg
05.01.2018 - 85.9 kg
19.01.2018 - 86.0 kg
01.02.2018 - 85.9 Kg
15.02.2018 - 85.5 Kg
25.03.2018 - 85.4 Kg
05.04.2018 - 85.0 Kg
18.04.2018 - 85.4 Kg
03.05.2018 - 84.6 kg

Cheers guy and well done and welcome back MH24

Just been told on Friday I'll be getting a knee replacement as soon as they can fit me in after 16th June, so i need to get where I can by then and then find a maintenance level of food as I'll be getting very little significant exercise for a fee months then.

Cheers guy and well done and welcome back MH24

Thanks Moder Dye - Will be on it from now - roll on friday!!