• Fatfighters 2018 Weigh-in Thread

Posted: **Thu Feb 08, 2018 12:02 pm**

There's a new "Grand" Big Mac for a limited time...

Posted: **Thu Feb 08, 2018 6:22 pm**

Week 6 weigh-in in the morning fellow fat fighters

No oversized big macs allowed!

Posted: **Fri Feb 09, 2018 8:14 am**

22.6lb down, so 237.4lb and I have upped my intake somewhat.

I did do 11 hours cycling last week (5 hour ride powered on cornedbeef), a few hours walking and a weights session though.

Posted: **Fri Feb 09, 2018 9:02 am**

03/01 75.8 (167.1)
05/01 76.0 (167.4)
12/01 75.6 (166.6)
19/01 74.7 (164.6)
26/01 75.6 (166.6)
02/02 75.3 (166.0)
09/02 74.7 (164.6)

I’ve had various ailments this week so despite almost no exercise and hardly leaving the house still managed to lose

Posted: **Fri Feb 09, 2018 9:13 am**

01/01 73.6kg (162.3lb)
05/01 72.4kg (159.6lb)
12/01 71.6kg (157.9lb)
19/01 72.4kg (159.6lb) been snowed in :(
26/01 71.8kg (158.3lb)
02/02 70.6kg (155.6lb)
09/02 71.0kg (156.5lb) :(

Posted: **Fri Feb 09, 2018 9:46 am**

94.2 slight loss this week

Posted: **Fri Feb 09, 2018 10:23 am**

09/02/2018: 229.6 lb (-0.0 lb) no change, harummph!

Posted: **Fri Feb 09, 2018 11:08 am**

-2lb
Last week 17st 10lb
Today 17st 8lb
2lb more and I've lost a stone.

Posted: **Fri Feb 09, 2018 1:46 pm**

Still at 281.4lbs, I have been pretty ill for the past two weeks, struggling to clear a nasty flu bug, I have abandoned commuting this month, hoping I can recover to ride more in the next week.

Posted: **Fri Feb 09, 2018 2:25 pm**

Weight Loss continues

05/01/2018 91.5kg
12/01/2018 91.2kg
19/01/2018 90.8kg
26/01/2018 90.4kg
02/02/2018 90.0kg
09/02/2018 89.8kg

Remaining on course for target

Posted: **Fri Feb 09, 2018 5:24 pm**

99percentchimp wrote:Aim to be back under 100kg and into low 90s by year end - same as last year but the wheels really fell off for lots of reasons for the last 6 months.

5.1.18 - 111.5kg
12.1.18 - 109.6kg - I'd like to say I'm down a cup size on the moobs but I haven't measured (or cupped them)
19.1.18 - 108.7kg - slow progress but still progress - first main goal just another ~8 weeks away ;-)
26.1.18 - 108.3kg - need to get back on the wagon
2.2.18 - 107.4kg

107.4kg - weight loss does not continue..... must try harder to stick to plan!

Posted: **Fri Feb 09, 2018 5:31 pm**

Moder-dye wrote:Out of interest what calculation did you use for your calculations?

This one seems good http://scoobysworkshop.com/calorie-calculator/ but it also show that I'm massively under eating too.

3361 to maintain weight with 3-5 hours exercise a week

2689 at 20% deficit to loose 69lb in a year.

I'm actually currently on 1900-2200 according to my fitness pal and actually exercising around 7-10 hours a week but not replacing those exercised calories. MFP has me supposed to be eating only 1780 a day which is even lower. Exercise is around 5-6 hours Turbo ( bloody weather) , 3-4 hours walking and 1 hour free weights. So could easily be in your boat soon ...

I always go on 2250 base calories and then plus exercise from garmin, but make sure all number in garmin and MFT are right. then. -10%
As other have said, to low and you yoyo when you over eat or you feel like sub standard if not enough going in.

206.5
201.1
199.6
203.6 29/1/18
206.7 05/01/18 But sleeping so much better and generally feeling 100% improvement. Now I can start with -10% and see how it works out :)

Posted: **Fri Feb 09, 2018 5:50 pm**

05/01/18 100kg (220.4lb)
12/01/18 99.6kg (219.6lb)
19/01/18 98.5kg (217.2lb)
26/01/18 99.3kg (218.9lb)
02/02/18 98.5kg (217.2lb)
09/02/18 98.8kg

I was actually pleasantly surprised this morning as Ive had a dreadful week for eating sensibly.

Posted: **Fri Feb 09, 2018 7:41 pm**

cheers guys, got them

Keep doing the best you can.

Posted: **Sat Feb 10, 2018 12:28 am**

Oops...sorry, late again....still at 234

Posted: **Sat Feb 10, 2018 12:12 pm**

06/01/2018 - 67.6kg
13/01/2018 - 67.3kg (-0.3kg)
20/01/2018 - 67.0kg (-0.3kg)
27/01/2018 - 66.8kg (-0.2kg)
10/02/2018 - 67.3kg (+0.5kg) - Given I came back from Barcelona 3kg heavier, this isn't as bad as it looks!

Target 1, 15/03/2018: 63kg.

That target isn't going to happen. Maybe 64kg is possible, but who knows. Might be time to actively restrict some calories rather than focus on performance.

Posted: **Sat Feb 10, 2018 12:59 pm**

I am in Norway and have been away from the scales-of-joy/scales-of-doom (dependent on point of view) for around 3 weeks now... will see what Wednesday morning brings

Posted: **Sat Feb 10, 2018 2:15 pm**

Just to say don't worry if anyone struggles, for what ever reason, to weigh in, just post your weight when you can and I'll log it to the nearest weigh in date.

Posted: **Sat Feb 10, 2018 9:46 pm**

/1/18 79.4 kg
12/1/18 77.6 kg
19/1/18 76.6 kg
26/1/18 75.8 kg
2/2/18 75.3 kg
9/2/18 74.7 kg

Keep at it all

Posted: **Sun Feb 11, 2018 10:17 am**

108.4 Kg tried suggestions from 99percentchimp and managed to hit the gym three times while working away. Felt like I had lost more, jeans looser etc. But only a small loss. Still feel better for it though and that’s a good thing

on,on.

Posted: **Mon Feb 12, 2018 3:56 pm**

Feeling good today. Good grip on the what's happening with the food I'm putting together.

206.5
201.1
199.6
203.6 29/1/18
206.7 05/01/18
205.1 12/2/18

Posted: **Mon Feb 12, 2018 6:39 pm**

Good stuff, got them logged too

Posted: **Thu Feb 15, 2018 5:48 pm**

01.01.2018 - 85.7 kg
05.01.2018 - 85.9 kg

19.01.2018 - 86.0 kg
01.02.2018 - 85.9 Kg
15.02.2018 - 85.5 Kg - back home after a very stressful few weeks in work.

Posted: **Thu Feb 15, 2018 5:53 pm**

Cheers Norway calling

The rest of you it's week 7weigh-in tomorrow.

I've got my round of cold now, but we'll see in the morning what effect its had...

Posted: **Fri Feb 16, 2018 8:02 am**

235lb for me, another 2.5lb down and 25lb altogether

Not so much exercise this week (headcold and sinuses) , a tandoori mixed grill and ribs on Tuesday night for my wife's birthday and had my daily cals at 2300-2500, but it doesn't seem to have slowed the keto fat burning machine much.

Hope its good news for youse too

Edit. Did a mahoosive dump last night and 233lb this morning! So -4.5lb and 27lb

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