Plantar fasciitis

[In Reverse]

Ball massage??

[Zippy]

heel inserts sorted me

How / what did you do to measure and work out how much support/correction you want?

I want to re-assess how my feet are (especially as I've just bought some new shoes and I have an inkling I might be oversupporting with a specific shoe setup I have) - so if you've just been through the process and done some reading / buying, you're knowledge is probs more up to date than mine. More knowledge can't hurt

[Dave Barter]

Zippy this is me. I went to Boots and bought some ;-)

[Scattamah]

Ball massage??

Can't go wrong there, eh?

Greetz

S.

[Taylor]

Ball massage??

Think maps.

[msrockhopper]

This company do bespoke insoles to help cure plantar fasciitis problems. They're not cheap but many companies refer their employees here to help them with this problem. If they're not local to you there may be somewhere nearer to you online.

http://www.skiequipmentuk.co.uk/shop/fo ... d-insoles/

[rufus748]

Ball massage??

There's NO way I'm doing the Braunton 150 with you now if that's what your after!

[adjustablewench]

A colleague of mine cured hers with some orthotics that held her foot at 90° during the night. She found if her feet relaxed and the toes pointed her feet were particularly painful.

I have dodgy pains in my feet which the gp thought may be PF but the neurologist is convinced it's just more myelopathy fun.