05/01/2018 91.5kg
12/01/2018 91.2kg
19/01/2018 90.8kg
26/01/2018 90.4kg
02/02/2018 90.0kg
09/02/2018 89.8kg
02/3/2018 91.0kg
08/3/2018 90.4kg
16/3/2018 91.6kg
23/3/2018 91.0kg
06/4/2018 90.6kg
4/5/2018 88.6kg
18/5/2018 87.6kg
25/5/2018 88.4kg

New Different machine used so not sure on how they compare
28/9/18 87.0kg
10/10/18 87.6kg
15/10/18 87.9kg
2/11/18 87.7kg Start Lower Carb
9/11/18 86.8kg
16/11/18 86.0kg

trending downwards

06/01/2018 - 67.6kg

-------------------------------------

03/11/2018 - 63.9kg (+0.9kg)
10/11/2018 - 64.1kg (+0.2kg)
17/11/2018 - 65.5kg (+1.4kg)

Looks like a big increase, but to be honest I'm not worried. What's most important right now is that I've managed to start training again (with very low weights / output).

I didn’t get round to posting yesterday:

02/11 67.2 (148.1)
09/11 66.9 (147.5)
16/11 67.2 (148.1)

Just minor fluctuations now, maintenance seems to have settled down. I could still do with cutting down on sugar though

05.01.2018 - 85.9 kg
19.01.2018 - 86.0 kg
01.02.2018 - 85.9 Kg
15.02.2018 - 85.5 Kg
25.03.2018 - 85.4 Kg
05.04.2018 - 85.0 Kg
18.04.2018 - 85.4 Kg
03.05.2018 - 84.6 kg
09.05.2018 - 84.5 kg
17.05.2018 - 83.9 kg
23.05.2018 - 83.8 kg
07.06:2018 - 84.6 kg
12.07-2018 - 84.7 kg
23.08.2018 - 85.1 kg
12.10.2018 - 85.3 kg
21.10.2018 - 84.9 kg
17.11.2010 - 85.5 kg

Late again, just dug out the scales to weigh myself and the batteries are missing

Thought some might find this summary advice for a low carb way useful...

221 lbs considering the amount I've ate this week and the lack of exercise, not too bad.
Definitely lacking mojo at the moment.

Get yo ass on that scale tomorrow

Lacking mojo here too...and still forgot to get batteries for the scales

I understand that feeling but, the shops are still open for batteries

05.01.2018 - 85.9 kg
19.01.2018 - 86.0 kg
01.02.2018 - 85.9 Kg
15.02.2018 - 85.5 Kg
25.03.2018 - 85.4 Kg
05.04.2018 - 85.0 Kg
18.04.2018 - 85.4 Kg
03.05.2018 - 84.6 kg
09.05.2018 - 84.5 kg
17.05.2018 - 83.9 kg
23.05.2018 - 83.8 kg
07.06:2018 - 84.6 kg
12.07-2018 - 84.7 kg
23.08.2018 - 85.1 kg
12.10.2018 - 85.3 kg
21.10.2018 - 84.9 kg
17.11.2018 - 85.5 kg
22.11.2018 - 85.2 kg

234.4lb so down just over a pound. Of more note is I managed my longest post-op ride yet yesterday

09/11 66.9 (147.5)
16/11 67.2 (148.1)
23/11 66.9 (147.5)

No exercise this week due to hectic schedule but no beer too which probably helped

05-10-18 - 113.5kg or 249.5lbs
12-10-18 - 112.7kg or 248.5lbs
04-11-18 - 114.5kg or 252lbs
09-11-18 - 114kg or 251lbs
23-11-18 - 113.5kg or 249.5lbs

Slight loss but I'll take it as a tiny win.

Illness (mine and kids), an ongoing bad back and being too busy to make time to eat properly during the day has been annoying but.....I'm continuing to run more and getting out on the bike whenever possible as well as laying off the booze (for the most part) so not too bad taken all together.

220lbs

Sorry for late posting - forgot to send in results on friday - but want to stay on top of things...

Been a bit more on it and seems to be paying off. Not sure how so much was lost but not going to argue with the scales!!

My stats history:
03/01:247
05/01: 246
12/01: 244
19/01: 242
04/05: 236
11/05: 236
14/06: 231
---
---
---
28/09: 230
03/10: 230
10/10: 229
18/10: 224
...
...
16/11: 229
23/11: 225



Total loss for year: 22 lb

Good luck everyone.

05/01/2018 91.5kg
12/01/2018 91.2kg
19/01/2018 90.8kg
26/01/2018 90.4kg
02/02/2018 90.0kg
09/02/2018 89.8kg
02/3/2018 91.0kg
08/3/2018 90.4kg
16/3/2018 91.6kg
23/3/2018 91.0kg
06/4/2018 90.6kg
4/5/2018 88.6kg
18/5/2018 87.6kg
25/5/2018 88.4kg

New Different machine used so not sure on how they compare
28/9/18 87.0kg
10/10/18 87.6kg
15/10/18 87.9kg
2/11/18 87.7kg Start Lower Carb
9/11/18 86.8kg
16/11/18 86.0kg
28/11/18 85.2kg

Apologies I've missed a couple of weigh ins but did a reading last night : Continuing downwards and now down a notch on my belt

Well done

Weigh in tomorrow for the rest of us...

I'm gonna be miffed if I don't see a nicely lower number on tomorrow's weigh-in.

Been a week of restraint, good behaviour, a very nice ride, a couple of runs and a lot of heavy lifting at work.

Let's see what happens.....

12-10-18 - 112.7kg or 248.5lbs
04-11-18 - 114.5kg or 252lbs
09-11-18 - 114kg or 251lbs
23-11-18 - 113.5kg or 249.5lbs
30-11-18 - 113.4kg or 249.3lbs

Back up to 236.2lb I'm really not doing this am I just now

Edit: And now I drop a record breaking log maybe not as bad as I feared

16/11 67.2 (148.1)
23/11 66.9 (147.5)
30/11 67.3 (148.4)

It must be a gain in muscle mass :)

Tried the ‘log’ trick but to no avail 222 lbs Maybe my running is building muscle too Or just a quiet work week so temptation to snack is overwhelming. Hitting the 15 stone mark before the end of the year is looking pretty unrealistic so maybe go for getting down to 15.5 stone to welcome in the New Year.

05.01.2018 - 85.9 kg
19.01.2018 - 86.0 kg
01.02.2018 - 85.9 Kg
15.02.2018 - 85.5 Kg
25.03.2018 - 85.4 Kg
05.04.2018 - 85.0 Kg
18.04.2018 - 85.4 Kg
03.05.2018 - 84.6 kg
09.05.2018 - 84.5 kg
17.05.2018 - 83.9 kg
23.05.2018 - 83.8 kg
07.06:2018 - 84.6 kg
12.07-2018 - 84.7 kg
23.08.2018 - 85.1 kg
12.10.2018 - 85.3 kg
21.10.2018 - 84.9 kg
17.11.2018 - 85.5 kg
22.11.2018 - 85.2 kg
03.12.2018 - 84.7 kg

No cycling! Doctors orders! I give up

Just starting to get on top of my new knee and finally had a treadmill test for investigating annoying ectopic beats I've been having. Expected to be told nothing to worry about, just one of those things, but no I have to go away to hospital for more tests and scan of my carotid arteries, my heart was going doolally tap on the treadmill. So now I'm on beta blockers, asprin and have a GTN spray (just in case) and told no exercise other than moderate walking until they've done the tests. Also waiting for cholesterol tests with the threat of statins if the results aren't good.

I had to stop myself saying that I wasn't even at my threshold heart rate and work much harder on the turbo

So, I'd better get myself back on my low carb diet properly as I'll not be getting anywhere weight wise otherwise.