I think I'll have lost weight again. =/

05.01.2018 - 85.9 kg
19.01.2018 - 86.0 kg
01.02.2018 - 85.9 Kg
15.02.2018 - 85.5 Kg
25.03.2018 - 85.4 Kg
05.04.2018 - 85.0 Kg
18.04.2018 - 85.4 Kg
03.05.2018 - 84.6 kg
09.05.2018 - 84.5 kg
17.05.2018 - 83.9 kg
23.05.2018 - 83.8 kg
07.06:2018 - 84.6 kg
12.07-2018 - 84.7 kg
23.08.2018 - 85.1 kg
12.10.2018 - 85.3 kg

06/01/2018 - 67.6kg
13/01/2018 - 67.3kg (-0.3kg)
20/01/2018 - 67.0kg (-0.3kg)
27/01/2018 - 66.8kg (-0.2kg)
10/02/2018 - 67.3kg (+0.5kg)
17/02/2018 - 67.0kg (-0.3kg)
03/03/2018 - 66.7kg (-0.3kg)
24/03/2018 - 65.9kg (-0.8kg)
*** House Stops Play - Thanks Barratt you wankers ***
14/07/2018 - 67.1kg (+1.2kg)
21/07/2018 - 66.9kg (-0.2kg)
28/07/2018 - 66.4kg (-0.5kg)
04/08/2018 - 66.0kg (-0.4kg)
11/08/2018 - 67.0kg (+1.0kg)
18/08/2018 - 65.8kg (-1.2kg)
25/08/2018 - 65.7kg (-0.1kg)
30/08/2018 - 64.7kg (-1.0kg)
15/09/2018 - 65.1kg (+0.4kg)
22/09/2018 - 65.3kg (+0.2kg)
29/09/2018 - 65.4kg (+0.1kg)
06/10/2018 - 65.0kg (-0.4kg)
12/10/2018 - 64.7kg (-0.3kg)

I suck at this whole "eat more to fix body" thing, clearly.

Richard G wrote:
I suck at this whole "eat more to fix body" thing, clearly.

Sadly not an issue most of us have But I'm sure its just as much an issue for you.

I struggle to understand what it's like for people to say 'I can't eat enough'. I've been on forums where people have said 'how do I manage to eat as much as 1500cals' and I wonder how they can eat so little and be actively training.

I should have stopped the intermittent fasting for a few weeks (but I've read that can help heal injuries etc too).

Problem is, I'd eat at 5pm, train for a couple of hours, then not eat again until 9pm or later. Especially if I got busy (it's been a crazy few weeks) and didn't start training until like half eight.

I could have done it if I'd just ordered a pizza / kebab or something, but I also didn't want to eat too much crap. =/

Yeah, I've been thinking about some fasting as a last ditch attempt to hammer the inflammation from my op. Even getting back to no sugar no grains properly should help, but my heads not been in it lately...

Hi Groovers,

How windy is it!!!! Going for a lunch ride in a bit and think I may take a sail with me for part of the route!!

Still on the slimming world and G&T diet! Seems to be doing the job!

My stats history:
03/01:247
05/01: 246
12/01: 244
19/01: 242
04/05: 236
11/05: 236
14/06: 231
---
---
---
28/09: 230
05/10: 228
12/10: 226

Total loss this week: 2 lb

Total loss for year: 21 lb

222 lbs, on the beer last night, so I think its water retention

No weigh in from me this week, on a C2C trip. Got to the top of Hartside and the wind came in like a demon and had to walk most of the descent to avoid getting blown off the bike in crosswinds.

05-1-18 - 111kg or 244.5lbs
12-1-18 - 110.5kg or 243.6lbs
19-1-18 - 110kg or 242.5lbs
07-02-18 - 110kg or 242.5lbs
20-03-18 - 109.5kg or 241.5lbs
08-06-18 - 115.5kg or 254.5lbs
15-06-18 - 113.8kg or 250lbs
22-06-18 - 113.7kg or 249.8lbs
29-06-18 - 113.5kg or 249.7lbs
06-07-18 - 114kg or 251lbs
13-07-18 - 111.8kg or 245.5lbs
20-07-18 - 111.5kg or 245lbs
27-07-18 - 111.2kg or 244.5lbs
03-08-18 - 111.4kg or 245lbs
10-08-18 - 112kg or 246lbs
17-08-18 - 112.5kg or 248lbs
27-08-18 - 112kg or 246lbs
07-09-18 - 112.5kg or 248lbs
14-09-18 - 112.5kg or 248lbs
21-09-18 - 113kg or 249lbs
28-09-18 - ???
05-10-18 - 113.5kg or 249.5lbs
12(13)-10-18 - 112.7kg or 248.5lbs

A decent week of activity and (mostly) restraint.

After last weeks big ride I then did a hike/run with the kids, did a 3 hour skate session (also with kids), a nice big night ride with the guys and then another lap of lake Geneva yesterday.

I'm broken physically and emotionally right now (only got home after yesterday's ride at about midnight) but feeling quite pleased with myself.

Week 43 weigh in tomorrow folks, see ya there

Ain't no way I'm looking at the scales this morning!

Brother-in-laws birthday party last night and I may have accidentally endrinken'd six pints of something that disagrees with me.

My head is less than entirely functioning right now so I'll give it a few hours and then see what the damage is.....

28/09 67.7 (149.2)
05/10 67.7 (149.2)
19/10 66.9 (147.5)

A good week followed by 4 days of full English breakfasts and 50-60k of cycling per day and then another good week. On Monday though I was 68.1 so the dip below 67 might just be temporary again

OK, depressing result of 229.2lb. At least I can cap it before 230.

Let's see how close to 200 I can get by Christmas. It's not going to be easy with my current inactivity/inability to walk and cycle. Managed three 5 minute spins yesterday and three 15 minute walks, woo hoo!

Back on the low carb wagon for me and head extracted out of the arse time!

19/10/2018: 225.2 lb (-1.4 lb) Back in the saddle

222 lbs again

Week 43 weigh in tomorrow folks

Not sure if I will be as I've got a fair bit of inflammation back from being back on the turbo this week, possibly a little much , see what it's like tomorrow.

I've been eating absolute garbage all week to try and counter the two weeks of the sh*ts. FML.

I assume the runs have stopped now then? At least that's something, must have been terrible for that amount of time

231.6lb fook but it wasn't totally unexpected, but I did expect to at least have stayed the same.

05/10 67.7 (149.2)
19/10 66.9 (147.5)
26/10 66.9 (147.5)

Actually managed to maintain this week by having a much higher protein / lower carb week - still way too much sugar though.

Moder-dye wrote:I assume the runs have stopped now then? At least that's something, must have been terrible for that amount of time

Nope, still going.

Jeez.. Poor bugger I hope they can find out what it is and treat it soon.

Sorry, shouldn't make light of your suffering

Last thing I need is even higher pressures!