Welcome back

Right Im back on it - Ive done very little over the summer and lost a load of muscle

05/01/2018 91.5kg
12/01/2018 91.2kg
19/01/2018 90.8kg
26/01/2018 90.4kg
02/02/2018 90.0kg
09/02/2018 89.8kg
16/2/2018 missed
23/2/2018 missed
02/3/2018 91.0kg
08/3/2018 90.4kg
16/3/2018 91.6kg
23/3/2018 91.0kg
30/3/2018 missed
06/4/2018 90.6kg
13/4/2018 missed
20/4/2018 missed
27/4/2018 missed
4/5/2018 88.6kg
11/5/2018 missed
18/5/2018 87.6kg
25/5/2018 88.4k

New Different machine used so not sure on how they compare
28/9/18 87.0kg

Great, all logged

Yeh, with a new machine you've just to take it from here on and forget what the old one said. I use the same exact spot on the bathroom floor to try to minimise variation too.

06/01/2018 - 67.6kg
13/01/2018 - 67.3kg (-0.3kg)
20/01/2018 - 67.0kg (-0.3kg)
27/01/2018 - 66.8kg (-0.2kg)
10/02/2018 - 67.3kg (+0.5kg)
17/02/2018 - 67.0kg (-0.3kg)
03/03/2018 - 66.7kg (-0.3kg)
24/03/2018 - 65.9kg (-0.8kg)
*** House Stops Play - Thanks Barratt you wankers ***
14/07/2018 - 67.1kg (+1.2kg)
21/07/2018 - 66.9kg (-0.2kg)
28/07/2018 - 66.4kg (-0.5kg)
04/08/2018 - 66.0kg (-0.4kg)
11/08/2018 - 67.0kg (+1.0kg)
18/08/2018 - 65.8kg (-1.2kg)
25/08/2018 - 65.7kg (-0.1kg)
30/08/2018 - 64.7kg (-1.0kg)
15/09/2018 - 65.1kg (+0.4kg)
22/09/2018 - 65.3kg (+0.2kg)
29/09/2018 - 65.4kg (+0.1kg)

Not doing great with trying to keep the calorie intake high for healing up. Could do it by eating crap, but that's not really the idea.

223.9 lbs, too many pies, but they were nice

Weigh in tomorrow folks

Not for me though. My knee swelled up monstrously and Saturday evening. A&E clarified the prosthesis is still OK and no inflection with xrays and bloods, but I've been advised a week or two of sofa rest, elevation and ice. Day 5 of incarceration and the swellings massively reduced, but still very stiff, achy and awkward to walk. Guess I won't be back at work or on the bike anytime soon

I'll be throwing my hat back in the ring so too speak in the morn.....as long as vosa
Have finished with the scales

Moder-dye wrote:Weigh in tomorrow folks

Not for me though. My knee swelled up monstrously and Saturday evening. A&E clarified the prosthesis is still OK and no inflection with xrays and bloods, but I've been advised a week or two of sofa rest, elevation and ice. Day 5 of incarceration and the swellings massively reduced, but still very stiff, achy and awkward to walk. Guess I won't be back at work or on the bike anytime soon

Sorry to hear that mate.

Cheers Naffa

Sorry to hear about the knee - not ideal!

I'll be weighing-in as finally back on the straight and narrow.

Did a fast day on Monday and managed a lovely little 174km loop of lake Geneva today (as well as staying off the beer) so not unreasonable to hope for a pleasant surprise (though the benefit of todays ride won't be felt by tomorrow).

Good luck all!

220 lbs, a week ‘at home’ and back into it.
Under 15st by the end of the year hopefully.

21/09 67.6 (148.9)
28/09 67.7 (149.2)
05/10 67.7 (149.2)

Well at least I didn't go up I suppose, staying at 66.5 to 67 is proving hard though.

05-1-18 - 111kg or 244.5lbs
12-1-18 - 110.5kg or 243.6lbs
19-1-18 - 110kg or 242.5lbs
07-02-18 - 110kg or 242.5lbs
20-03-18 - 109.5kg or 241.5lbs
08-06-18 - 115.5kg or 254.5lbs
15-06-18 - 113.8kg or 250lbs
22-06-18 - 113.7kg or 249.8lbs
29-06-18 - 113.5kg or 249.7lbs
06-07-18 - 114kg or 251lbs
13-07-18 - 111.8kg or 245.5lbs
20-07-18 - 111.5kg or 245lbs
27-07-18 - 111.2kg or 244.5lbs
03-08-18 - 111.4kg or 245lbs
10-08-18 - 112kg or 246lbs
17-08-18 - 112.5kg or 248lbs
27-08-18 - 112kg or 246lbs
07-09-18 - 112.5kg or 248lbs
14-09-18 - 112.5kg or 248lbs
21-09-18 - 113kg or 249lbs
28-09-18 - ???
05-10-18 - 113.5kg or 249.5lbs

Horseshit!!!

It was supposed to be down, not up!

I suppose it's the increased eating during yesterday's big ride and any gain will take time to take effect, no???

Last time I did a fast day I saw immediate results.

Oh well, back to it. I'll keep doing what I'm doing as surely increased exercise, very little beer and occasional fasting should yield results.

I wouldn't be too worried Gairym. Your 100+ miler yesterday would surely see you with some inflammation today

Hi Groovers,

Hope your knee improves moderdye.
Weight loss will def come again soon gairym after that ride and fasting...how can it not?

Been on bike a bit more this week and on slimming world... Seems to be working - just need to cut out a few G&T's and the few glasses of red that seem to come my way!

My stats history:
03/01:247
05/01: 246
12/01: 244
19/01: 242
04/05: 236
11/05: 236
14/06: 231
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---
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28/09: 230
05/10: 228

Total loss this week: 2 lb

Total loss for year: 19 lb

Gave up on trying to up my weight the healthy way. Realised last night that I was about 750kcal off where I needed to be, so I drove to McDonalds.

It worked, I'm a kg up over yesterday.

Gave up on trying to up my weight the healthy way. Realised last night that I was about 750kcal off where I needed to be, so I drove to McDonalds.

It worked, I'm a kg up over yesterday.
User avatar
Richard G

Up 1 Kg - that works out at about 8 Quarter Pounders doesn't it!!?? Either that or a whapping big mac !

Enjoy!

I literally just ate about 1000kcal (which means in theory I was 250kcal over my target for the day), but I've given up on my body making any sense.

bit of a lax summer in terms of weighing in, but I've been (mostly) continuing with good habits

last weigh in here was
13/7/18 72.2 kg (158.84).

so I'm happy with today's

5/10/18 72.5 kgs (159.5)

keep on keeping on all

Oops...forgot to put results on this morn...17st 13 so a new starting figure...
Moderdye...bad luck with the knee, hope it improves and you can get back to it,
Thanks also to keep motivation going here

Cheers guys and well done everyone for braving the scales of doom.

Maybe we've been doing this cycling thing all wrong...

http://suppversity.blogspot.com/2018/10 ... ss-24.html

...and for those who don't want to read complicated articles, just watch this vid: https://youtu.be/RBZCulLAmZ8

Doesn't look or sound fun The DOMs would be awful (I known they comment on that) as eccentric exercise does a lot more muscle damage.

I guess if you have a fixie you could take it to the top of a steep hill and try to cycle slowly down it?

I'd like to try it for the hell of it though. :)

Onto the numbers...

06/01/2018 - 67.6kg
13/01/2018 - 67.3kg (-0.3kg)
20/01/2018 - 67.0kg (-0.3kg)
27/01/2018 - 66.8kg (-0.2kg)
10/02/2018 - 67.3kg (+0.5kg)
17/02/2018 - 67.0kg (-0.3kg)
03/03/2018 - 66.7kg (-0.3kg)
24/03/2018 - 65.9kg (-0.8kg)
*** House Stops Play - Thanks Barratt you wankers ***
14/07/2018 - 67.1kg (+1.2kg)
21/07/2018 - 66.9kg (-0.2kg)
28/07/2018 - 66.4kg (-0.5kg)
04/08/2018 - 66.0kg (-0.4kg)
11/08/2018 - 67.0kg (+1.0kg)
18/08/2018 - 65.8kg (-1.2kg)
25/08/2018 - 65.7kg (-0.1kg)
30/08/2018 - 64.7kg (-1.0kg)
15/09/2018 - 65.1kg (+0.4kg)
22/09/2018 - 65.3kg (+0.2kg)
29/09/2018 - 65.4kg (+0.1kg)
06/10/2018 - 65.0kg (-0.4kg)

Have resorted to eating crap over the last few days to try and get the numbers up. Seems to be working, but it's not reflected in my rolling average above as my weight was a good chunk lower at the start of the week.

Weekly weigh in tomorrow and another 4 week sick note for me.

Good luck everyone