06/01/22: 67.6kg
---- BIG GAP ----
09/09/2023: 64.0kg (-0.6kg)
15/09/2023: 62.7kg (-1.3kg)
22/09/2023: 61.9kg (-0.8kg)

Suspect I'll see that rebound tomorrow (I'm quite dehydrated), but it's still heading in the right direction for the BB200.

Target - 72kg
7/1 - 73.8kg
14/1 - 72.9kg
21/1 - 73.1kg
28/1 - 73.2kg
4/2 - 72.5kg
11/2 - 72.6kg.
18/2 - 73.3kg
25/2 - 72.7kg.
4/3 - 73.2kg.
18/3 - 73.6kg.
25/3 - 73kg
1/4 - 73.4kg
8/4 - 74.2kg
15/4 - 74.6kg
22/4 - 74kg
29/4 - 74.4kg
15/7 - 74.5kg
12/8 - 75.6kg
19/8 - 75.3kg.
26/8 - 74.6kg
9/9 - 74.9kg
23/9 - 74.5kg - happy with this small loss. I expected a gain.

1/01/23 - 100.4kg
08/01/23 - 98.8kg
14/01/23 - 97.4kg
31/01/23 - 97kg
06/02/23 - 95.9kg
11/02/23 - 94.4kg
26/02/23 - 94kg
10/03/23 - 93.4kg
23/03/23 - 92.1kg
22/04/23 - 91.3kg
22/05/23 - 91.4kg
........
22/09/23 - 93.5kg

Target 88kg

Oh well....not great I'm back on it. Need to get closer to my target weight by xmas.

Richard G wrote: ↑Fri Sep 22, 2023 3:08 pm Suspect I'll see that rebound tomorrow (I'm quite dehydrated), but it's still heading in the right direction for the BB200.

Sadly I was right, big rebound. Work cut out over next week or so.

I missed a while. This is what I think I missed.


85.7 lakes beer food
85.2 11/08/2023
85.9 18/082023
84.9 26/08/2023
84.9 01/09/2023
84.9 07/09/2023
84.7 15/09/2023
84.2 22/09/2023


Hoping for 82.5 for the bb200. Trying hard and finding it hard to get further down.

01-01-23 - 119.1kg
06-01-23 - 121kg
06-02-23 - 122kg
10-02-23 - 121.1kg
24-02-23 - 122.4kg
31-03-23 - 125kg
25-04-23 - 128kg
09-05-23 - 124.6kg
07-06-23 - 129kg
16-06-23 - 124kg
23-06-23 - 123.7kg
30-06-23 - 123.7kg
08-07-23 - 123.3kg
27-09-23 - 118.5kg

Down 10.5kg since June, I'll take that!!!

I've been making smaller changes and trying to be more consistent.

Wavering commitment and success but the overall trend is downwards and so I can't really complain.

gairym wrote: ↑Wed Sep 27, 2023 10:32 am Down 10.5kg since June, I'll take that!!!

Fantastic job. That's great progress.

25/08/23 73.2kg
16/09/23 73.5kg
27/09/23 73.9kg

Slowly going in the wrong direction - exercise levels are down but appetite isn't which isn't helping at all.

gairym wrote: ↑Wed Sep 27, 2023 10:32 am 01-01-23 - 119.1kg
06-01-23 - 121kg
06-02-23 - 122kg
10-02-23 - 121.1kg
24-02-23 - 122.4kg
31-03-23 - 125kg
25-04-23 - 128kg
09-05-23 - 124.6kg
07-06-23 - 129kg
16-06-23 - 124kg
23-06-23 - 123.7kg
30-06-23 - 123.7kg
08-07-23 - 123.3kg
27-09-23 - 118.5kg

Down 10.5kg since June, I'll take that!!!

I've been making smaller changes and trying to be more consistent.

Wavering commitment and success but the overall trend is downwards and so I can't really complain.

Incredible work. That’s hand luggage allowance, nice!

02/07/21 76.5kg
31/12/21 77.6 kg
01/01/22 78.2Kg
08/04/22 73.3kg

10/03/23 77.9kg.
17/03/23 77.6kg.
24/03/23 77.5kg.
24/03/23 77.1kg.
31/03/23 76.9kg :
07/04/23 77.3kg.
14/04/23 78.3kg.
21/04/23 78.1.
28/04/23 77.7.
05/05/23 78.5Kg
13/05/23 79.5kg
19/05/23 77.9Kg
27/05/23 77.5kg
02/06/23 77.1kg
: :
30/06/23 78.9kg
07/07/23 78.9kg
14/07/23 77.9kg
10/08/23 77.9Kg It's going the right way
25/08/23 77.7Kg
01/09/23 76.8Kg so I seem to wake-up hungry
07/09/23 76.4Kg
15/09/23 76.7Kg
22/09/23 76.4Kg back proper porkpie to celibrate
29/09/23 76.8Kg guess where the porkpie went?

06/01/22: 67.6kg
---- BIG GAP ----
15/09/2023: 62.7kg (-1.3kg)
22/09/2023: 61.9kg (-0.8kg)
29/09/2023: 61.3kg (-0.6kg)

Wont make 60kg for BB200, but I'd consider 59kg to 62kg my "race weight" range anyway, so not the end of the world.

Richard G wrote: ↑Fri Sep 29, 2023 11:25 am 06/01/22: 67.6kg
---- BIG GAP ----
15/09/2023: 62.7kg (-1.3kg)
22/09/2023: 61.9kg (-0.8kg)
29/09/2023: 61.3kg (-0.6kg)

Wont make 60kg for BB200, but I'd consider 59kg to 62kg my "race weight" range anyway, so not the end of the world.

It probably will be by the end of theBB200

ledburner wrote: ↑Fri Sep 29, 2023 1:03 pm It probably will be by the end of theBB200

I'd wager I'll be carrying as much in mud as I lose in weight!

Richard G wrote: ↑Fri Sep 29, 2023 11:25 am Wont make 60kg for BB200, but I'd consider 59kg to 62kg my "race weight" range anyway, so not the end of the world.

Might be some single day strangeness, but I'll take it...

Looks like it wasn't... I'm so glad as at least I can go back to maint cals for the last few days before the event!



Edit - More again today, would have thought I ate enough yesterday to at least stay flat. Might just take it to 2,400kcal today as I'm really not concerned about going up a kg, energy is more important for Saturday.

06/01/22: 67.6kg
---- BIG GAP ----
22/09/2023: 61.9kg (-0.8kg)
29/09/2023: 61.3kg (-0.6kg)
06/09/2023: 59.9kg (-1.4kg)

Guess I did make ~60kg for BB200. Just need to do a set of "depletion sprints", and then it's time to shovel half a ton of carbs into my face.

ROMNOMNOMNOMNOM

02/07/21 76.5kg
31/12/21 77.6 kg
01/01/22 78.2Kg
08/04/22 73.3kg

10/03/23 77.9kg.
17/03/23 77.6kg.
24/03/23 77.5kg.
24/03/23 77.1kg.
31/03/23 76.9kg :
07/04/23 77.3kg.
14/04/23 78.3kg.
21/04/23 78.1.
28/04/23 77.7.
05/05/23 78.5Kg
13/05/23 79.5kg
19/05/23 77.9Kg
27/05/23 77.5kg
02/06/23 77.1kg
: :
30/06/23 78.9kg
07/07/23 78.9kg
14/07/23 77.9kg
10/08/23 77.9Kg It's going the right way
25/08/23 77.7Kg
01/09/23 76.8Kg so I seem to wake-up hungry
07/09/23 76.4Kg
15/09/23 76.7Kg
22/09/23 76.4Kg back proper porkpie to celibrate
29/09/23 76.8Kg guess where the porkpie went?
06/10/23 76.9Kg thanporkpie?

16/09/23 73.5kg
27/09/23 73.9kg
06/10/23 73.05kg

Getting back in the exercise groove now the kids are back in school

02/07/21 76.5kg
31/12/21 77.6 kg
01/01/22 78.2Kg
08/04/22 73.3kg
: :
10/03/23 77.9kg.
17/03/23 77.6kg.
24/03/23 77.5kg.
24/03/23 77.1kg.
31/03/23 76.9kg :
07/04/23 77.3kg.
14/04/23 78.3kg.
21/04/23 78.1.
28/04/23 77.7.
05/05/23 78.5Kg
13/05/23 79.5kg
19/05/23 77.9Kg
27/05/23 77.5kg
02/06/23 77.1kg
: :
30/06/23 78.9kg
07/07/23 78.9kg
14/07/23 77.9kg
10/08/23 77.9Kg It's going the right way
25/08/23 77.7Kg
01/09/23 76.8Kg so I seem to wake-up hungry
07/09/23 76.4Kg
15/09/23 76.7Kg
22/09/23 76.4Kg back proper porkpie to celibrate
29/09/23 76.8Kg guess where the porkpie went?
06/10/23 76.9Kg thanporkpie?
14/10/23 +77Kg I'm just not trying am I?
[ Aw Gawd, there's Stollen treats in the cupboard..There's no hope for me now.. ]

Just restarted my calories counting. Todays weight being 87kg. Target for 77kg by Jan

02/07/21 76.5kg
31/12/21 77.6 kg
01/01/22 78.2Kg
08/04/22 73.3kg
: :
10/03/23 77.9kg.
17/03/23 77.6kg.
24/03/23 77.5kg.
24/03/23 77.1kg.
31/03/23 76.9kg :
07/04/23 77.3kg.
14/04/23 78.3kg.
21/04/23 78.1.
28/04/23 77.7.
05/05/23 78.5Kg
13/05/23 79.5kg
19/05/23 77.9Kg
27/05/23 77.5kg
02/06/23 77.1kg
: :
30/06/23 78.9kg
07/07/23 78.9kg
14/07/23 77.9kg
10/08/23 77.9Kg It's going the right way
25/08/23 77.7Kg
01/09/23 76.8Kg so I seem to wake-up hungry
07/09/23 76.4Kg
15/09/23 76.7Kg
22/09/23 76.4Kg back proper porkpie to celibrate
29/09/23 76.8Kg guess where the porkpie went?
06/10/23 76.9Kg thanporkpie?
14/10/23 +77Kg I'm just not trying am I?
[ Aw Gawd, there's Stollen treats in the cupboard..There's no hope for me now.. ]
19/10/23 79.0Kg cold virus & super bloated
20/10/23 78.0Kg,1kg drop over night

06/01/22: 67.6kg
---- BIG GAP ----
29/09/2023: 61.3kg (-0.6kg)
06/10/2023: 59.9kg (-1.4kg)
---- LONDON COCKTAIL WEEK ----
20/10/2023: 63.4kg (+3.5kg)

Got sick whilst I was in London so didn't really get a chance to be as excessive as I'd have liked. Frustrating as normally I'd see 3kg weight gain over just the first couple of days.

Oh well, time to clean up my diet, work out where maint intake levels are, and get my arse in the gym.

02/07/21 76.5kg
31/12/21 77.6 kg
01/01/22 78.2Kg
08/04/22 73.3kg
: :
10/03/23 77.9kg.
17/03/23 77.6kg.
24/03/23 77.5kg.
24/03/23 77.1kg.
31/03/23 76.9kg :
07/04/23 77.3kg.
14/04/23 78.3kg.
21/04/23 78.1.
28/04/23 77.7.
05/05/23 78.5Kg
13/05/23 79.5kg
19/05/23 77.9Kg
27/05/23 77.5kg
02/06/23 77.1kg
: :
30/06/23 78.9kg
07/07/23 78.9kg
14/07/23 77.9kg
10/08/23 77.9Kg It's going the right way
25/08/23 77.7Kg
01/09/23 76.8Kg so I seem to wake-up hungry
07/09/23 76.4Kg
15/09/23 76.7Kg
22/09/23 76.4Kg back proper porkpie to celibrate
29/09/23 76.8Kg guess where the porkpie went?
06/10/23 76.9Kg thanporkpie?
14/10/23 +77Kg I'm just not trying am I?

20/10/23 78.0Kg,⤵
27/10/23 77.5Kg,

Just to let you guys know that I am indeed human... I'm really struggling to sort my diet out again since my "season" finished.

It seems that if I'm not fully on it (calorie counting, big deficits etc), I'm doomed to just eat like sub standard / gain weight.

I’m finding it hard too. I love cake, beer and biscuits. Nothing in the diary yet, but when it is, I’d like another 5 - 7kg off.