Nice job. Today marks the first time (I guess since I was a child) that I've gone sub 60kg.NorwayCalling wrote:Lost track of which week it is (12 ish I think) so lets just say the graph has been updated as of 22 April.
Well personally, its been a real struggle with work stress and going back to comfort eating rubbish. Had a binge weekend on sweeties and crisps and other rubbish. Feel guilty for it and the weight reflects this (still down 100gr somehow!).
Week 12 is the tough times part of any weight loss as the body starts to say, ah so this is the new way of working. Be strong, keep at it and resist temptation (unlike me.... )
Hopefully our first prize winner is happy with the Alpkit Brewkit - remember, you just need to post your weights (good or bad) and then its the luck of the draw*.
So here it is the graph for week 12 ish.
Cheers, Mike.
BBB_fatfighters_week10ish by Dr. Jekyll, on Flickr
*I am not part of the people who can win (I just pay for and provide the prizes) and the winner is drawn at random from the list of people who have posted their updated weights - again not by me so its all fair. So, if you post you have around a 1 in 25 chance (at current time) of winning! Thanks.
Now I just need to keep my average there for a week and I'll switch to maint / recomp. Will be so glad to be done with this phase.